These high-intensity, heart pumping 50-minute heavy bag classes are the perfect individualized workout in a fun, group setting, where you can let it all go on the bag.
Led by our top instructors, these classes are a great combination of boxing, strength training and HIIT (high-intensity interval training) that will get you groovin’ to the music and torching up to 700 calories.
Our heavy bag classes are a full-body workout that focuses in on your legs, core and upper body, leaving you feeling like a badass who’s ready to Rumble.