Signature Heavy bag Class
Fightclub meets nightclub
This is our signature offering that allows you to get your frustrations out on the bag, in the dark room, set to the beat of the music. There are six punches which you’ll learn at the beginning of class, and you simply follow along with your kickass Motivator!
Box to the beat
You’ll lose yourself during this high-intensity, heart pumping 50-minute heavy bag class. An individualized workout in a group setting, you’ll be able to let it all go on the bag. Our heavy bag classes incorporate boxing, strength training and HIIT (high-intensity interval training). You’re guided through key boxing movements by our top instructors as they pump up the music and jack up your heart rate.
The best thing about it?
Absolutely no experience is necessary, beginner to advanced, this class is ideal for everyone.
Boxer Body
Each workout is physically intense, expect to sweat. You’ll work out your legs, core and upper body and torch up to 700 calories. This class will leave you feeling like a badass who’s ready to Rumble.