Rumble offers a one-of-a-kind badass fitness experience, with a fight club meets nightclub vibe.
We bring together a high-intensity boxing workout with the powerful platform of group fitness.

Rumble Boxing What To Expect — **What To Expect**

At the start of each class, our instructors review the basic moves. Get ready to punch to the beat during this 50 minute pulse-pounding workout, fuelled by the best new music. This is a total body workout that incorporates boxing, body weight strength and HIIT (high-intensity interval training). No experience is required, staff are available to wrap your hands and answer any questions before class begins.

**The Benefits**

You’ll burn up to 700 calories per class. Five classes = 1lb lost. It's not only good for your body, it's good for your brain! After your first time at Rumble, you’ll see what it means to be a part of the tribe.

**Requirements**

You must be at least 14 years of age to participate in standard classes. We offer teen and kids classes through our Junior Tribe program, as well as buddy and private training for all ages.
Don’t have your own wraps and gloves? No problem. We have all the equipment you need available in studio. Please be advised that handwraps are required and can be purchased in studio.
Be prepared for a badass, fun therapy session!

**The Process**

● When you come into one of our Rumble studios, stop by the front desk and we will get you set up with wraps and gloves
● Head over to the back sign up board and pick your spot (each number represents a bag)
● Hit up our fully stocked change room to get out of your street gear
● Store your stuff in one of our free lockers
● Head on into the studio and find your bag, facing your instructor
● Lights down, music up - Get ready for 50 minutes of badass therapy!

**Rumble Vibe**

“Best workout class I've ever taken; amazing music, challenging combos, full body workout and DEXTER always gets the class PUMPED!! 50 minutes flies by ⭐️can't wait for the next class!!”
- Ashley F. -

First timer INTRO OFFERs

Try Your First Heavy Bag Class This Month And You'll Be Entered To Win AN Unlimited Monthly Heavy Bag Membership!

CALGARY - COUNTRY HILLS

MOUNT PLEASANT - VANCOUVER

RICHMOND - VANCOUVER

The Style

FAQs

WHAT IS A RUMBLE CLASS LIKE?

BADASS, FUN, THERAPY – Get ready for 50 minutes of pulse-pounding hard work, fuelled by the best new music.

Experience a total body workout while punching to the beat.

Here at Rumble, we fight together for mental and physical wellbeing. No experience required, no reason to be intimidated – leave your troubles at the door and get ready to Rumble.

I’VE NEVER BOXED BEFORE, WILL I BE ABLE TO KEEP UP?

Absolutely. Our workouts are beginner-friendly and allow everyone to Rumble at their own pace. At the start of each class, we review the basic moves used throughout our workouts. We’re always available to help wrap your hands and answer any questions before class begins.

IS THERE A BEGINNER CLASS?

All of our classes are suitable for beginners.

We also offer private and buddy training if you’d like to brush up with some one-on-one technique before you step into a class setting.

SHOULD I BRING MY OWN GLOVES?

Sure! Alternatively, gloves are available to rent ($2) or for purchase at our front desk.

HOW OLD DO YOU HAVE TO BE TO TAKE A CLASS?

You must be at least 14 years of age to participate in standard classes. We offer teen and kids classes through our Junior Tribe program, as well as buddy and private training for all ages.