Meet Ashly, with two years of personal training experience under her belt, Ashly specializes in strength and conditioning, helping clients build muscle and enhance their athletic performance. She is certified in kettlebell movements, MOVstrong, and the foundations of nutrition, bringing a well-rounded approach to fitness that combines strength training with smart eating habits.

What sets Ashly apart is her enthusiasm for continuous learning and exploration in the fitness world. She is eager to dive into the world of boxing, viewing it as an exciting new way to challenge herself and engage clients. This passion for discovering fresh workout techniques means that every session with Ashly is not only effective but also filled with energy and fun. Get ready to experience an invigorating journey that blends strength, technique, and a whole lot of enthusiasm!

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