Boxing isn't just another workout; it's hands down the best form of exercise. It's a total body workout that engages every muscle group, builds strength, and torches fat. And if that's not enough to convince you, boxing is also great for mental clarity. When you're in the ring, you're fully present in the moment, focused on your movements and your breath, reducing anxiety and promoting overall well-being.
Read MoreJust as Canadians begin to give up, Rumble Boxing Studio, the widely popular boutique fitness studio where FightClub meets NightClub, will open its doors in Yorkville, Toronto on March 188, 2023, marking its fifth studio in Canada.
Read MoreWe’ve all been there – sitting (or standing) in our workplace for an entire day, barely (if ever) seeing the light of day. Eating on the fly in our work space, never truly getting a break from our tasks.
Read MoreWe get it. You may have never boxed before, maybe you boxed a long time ago and are nervous AF to head into a Rumble Heavy Bag Class!
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