Boxing isn't just another workout; it's hands down the best form of exercise. It's a total body workout that engages every muscle group, builds strength, and torches fat. And if that's not enough to convince you, boxing is also great for mental clarity. When you're in the ring, you're fully present in the moment, focused on your movements and your breath, reducing anxiety and promoting overall well-being.
Read MoreThis Week’s Meet a Member is Christie Melhorn, who you’ll see taking it out on the bag in Calgary!
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