Take Back Your Lunch Hour
We’ve all been there – sitting (or standing) in our workplace for an entire day, barely (if ever) seeing the light of day. Eating on the fly in our work space, never truly getting a break from our tasks.
Rumble Express at noon
It’s time to take back your lunch hour and get to your noon Heavy Bag Class. We also know that a 50 minute or hour-long workout might not be the ideal use of your time – that’s why the 12 o’clock “Rumble Express” is shortened to 45 minutes. This let’s you get in, work-out, and freshen up, all within an hour!
There are tons of reasons (and studies) that show the benefit of a midday fitness session:
Let me sleep!
So you plan on setting that alarm for 5am, but the snooze button is just too easy to hit. And then after work you have chores, a social life, dinner to make and your favourite bingeable show. When you do your exercise during lunch, you free up the time before or after work when you would normally work out!
Work stress is real stress.
That one person who is grating on your nerves today? The constant barrage of emails? The never ending pile of “to-do”? The best way to get some of that frustration out? 45 minutes boxing on the heavy bag. Studies show that exercising improves mental health and alleviates stress, but our one-of-a-kind fightclub-meets-nightclub is the best way to relieve stress. Imagine how much more chill you’ll be in the afternoons at work.
No midday slump.
Take it from us, 45 minutes in the heavy bag studio, listening to killer tunes, and tuning into your body’s rhythm, will pump you up with energy. You’ll go back to work with more energy than a matcha latte could ever give you! Your day will also feel shorter, you know that amazing feeling when you’ve worked out and then showered? It will be the middle of the day, to get you through to quitting time.
A REAL break.
Sticking around your workplace during lunch? Eating a crappy sandwich at your desk, or standing in hallway? Sorry that’s not a real break. We know it’s hard to disconnect from work, but the mental break you’ll get from Rumble Express will be significantly better for your mental wellness.
You’ll be a nicer person.
No seriously. A noon-hour workout is an effective way to leave work behind. It reduces cortisol and adrenaline levels, releases tension, and gives you endorphins so you'll genuinely be in a better mood. Plus you get to spend 45 minutes with us, and we think we’re pretty damned fun, thank you very much.