Adam Blackwell is Rumble Boxing Studio Country Hill’s “Body Transformation Expert. He is a Certified Personal Trainer plus has his Nutritional Coaching Institute Level 1 Certification. In this week’s The Hook, he walks us through what supplements are ideal for us as we transform our bodies at Rumble Boxing.
Read MoreYou’re getting prepared to take it out on the bag, but you want to make sure you’re properly fueled. But did you know what you consume after your class or PT session is just as important?
Read MoreThere has been a definite shift in the mentality of future franchisees, where fast food opportunities used to reign supreme, a healthy lifestyle is more desirable now, attracting former fast-food entrepreneurs and new franchisees to our fitness opportunities.
Read MoreSo by this point in the year we’ve seen the stats about sticking with your New Years fitness resolutions... 43% of all people expect to fail before February, with most people quitting before the end of January. BUT there are 9% of people who see their resolutions through with success!
Read MoreWhile nothing replaces professional advice from a doctor, we do want to share the ways Rumble Boxing can assist in your mental health journey.
We all know the physical benefits of taking a heavy bag class, or working out with a Personal Trainer: improved cardiovascular fitness, balance, endurance, strength, and hand-eye coordination. But did you know that psychologically, it fosters confidence, peer support, resilience, self-awareness, and stress relief?
Read MoreIt’s time to find the job that lights a fire under you – one that ignites your desire to win, to succeed! Rumble Boxing is your next, and final stop, for a fun, challenging and thriving profession. Once on board, the sky is the limit on growing your career.
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