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Swipe right on stress, swipe left on cortisol. 🀜πŸ’₯

Did you know a 50-minute heavy-bag session can:
	1.	Torch up to 600 calories (hello, endorphins!)
	2.	Lower cortisol levels—that’s the stress hormone making you extra crispy.
	3.	Train
Somewhere between “I’ll go tomorrow” and “one more martini” lies your sign to book the damn class. πŸ₯΅πŸ₯Š
Your summer self is waiting on you.

Link in bio. What are you actually waiting for? πŸ‘€
#RumbleBoxing #HotGirlSummer
πŸ₯Š CONTEST ALERT: Book a personal training session in the next 5 days and score 3 BONUS ENTRIES into the Headliner Challenge 🎟️πŸ”₯

Level up your training with 1-on-1 coaching — and get closer to winning tickets to the biggest shows of the summ
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locations:

Rumble TORONTO

YORKVILLE:
101 - 1235 Bay St.
Toronto, ON M5R 3K4
416.925.3534
yorkville@rumbleboxing.com

MIDTOWN YONGE & EGLINTON:
2360 Yonge St., Unit B1-2
Toronto, ON M4P 2E6
416.487.5007
midtown@rumbleboxing.com


RUMBLE Vancouver

YALETOWN:
968 Expo BLVD
Vancouver, BC, V6Z 2W1
604.336.6939
yaletown@rumbleboxing.com

MOUNT PLEASANT:
168 Kingsway
Vancouver, BC V5T 3J2
604.336.6939
mountpleasant@rumbleboxing.com

RICHMOND:
5766 Gilbert Rd #105
Richmond, BC V7C 0G1
604.336.6939
richmond@rumbleboxing.com

RUMBLE CALGARY

17TH AVE:
720 17 Ave SW, Calgary,
AB T2S 0B7
587.352.7625
info@rumbleboxing.com

COUNTRY HILLS:
5149 Country Hills Blvd NW Unit 310,
Calgary, AB T3A 5K8
587.352.7625
info@rumbleboxing.com

MAHOGANY:
#1560 80 Mahogany Road SE
Calgary, Alberta T3M 2K2
(403) 764-7625
mahogany@rumbleboxing.com

WEST 85TH:
Unit 420, 8560 8A Avenue SW,
Calgary, Alberta T3H 1T1
403.719.7625
west85th@rumbleboxing.com


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