https://rumbleboxing.com/rumble-press daily 0.75 2024-10-22 https://rumbleboxing.com/rumble-press/bdc monthly 0.5 2025-08-18 https://rumbleboxing.com/rumble-press/curiocity monthly 0.5 2025-08-18 https://rumbleboxing.com/rumble-press/richmond-news monthly 0.5 2025-08-18 https://rumbleboxing.com/rumble-press/a3t0qemyg35xeeaykrabicqe5rby3j monthly 0.5 2025-05-27 https://rumbleboxing.com/rumble-press/toronto-guardian monthly 0.5 2025-05-27 https://rumbleboxing.com/rumble-press/vujqz680cpclwzbrjldc9xdxscc1ed monthly 0.5 2025-05-27 https://rumbleboxing.com/rumble-press/7knma9nfrgbgjhflj2h9heb8fhz4um monthly 0.5 2025-05-27 https://rumbleboxing.com/rumble-press/https/wwwcbcca/news/canada/calgary/calgary-businesses-entrepreneurs-atb-commerce-chamber-awards-14424471 monthly 0.5 2025-05-27 https://rumbleboxing.com/rumble-press/https/cahealthwiseglobalcom/boxing monthly 0.5 2025-05-27 https://rumbleboxing.com/rumble-press/https/sharpmagazinecom/2017/01/09/a-new-breed-of-boxing-gyms-will-get-you-ripped-without-a-black-eye monthly 0.5 2025-05-27 https://rumbleboxing.com/rumble-press/https/globalnewsca/news/4890244/calgary-yyc5-workout-fitness monthly 0.5 2025-05-27 https://rumbleboxing.com/rumble-press/https/bestofcalgarycom/2019-winners/best-boxing-studio monthly 0.5 2025-05-27 https://rumbleboxing.com/rumble-press/https/fit-cityguidecom/2018/11/25/rumble monthly 0.5 2025-05-27 https://rumbleboxing.com/home daily 1.0 2025-12-01 https://images.squarespace-cdn.com/content/v1/5d9eb5fdff34916b5d52b429/1736453898318-SKL0LEH9JE1I47PA3GMW/DSC07432.jpg Home https://images.squarespace-cdn.com/content/v1/5d9eb5fdff34916b5d52b429/74ec02c5-3250-45d6-b60a-c86d3f260a20/Screen+Shot+2022-02-16+at+03.24.36+popiet-min.jpg Home https://images.squarespace-cdn.com/content/v1/5d9eb5fdff34916b5d52b429/10d89b42-e607-4183-80f3-577ac81c48a3/PLG_7588+%281%29.jpg Home - the workout Get ready to punch to the beat during this 50 minute pulse-pounding workout, fuelled by the best new music. This is a total body workout that incorporates boxing, body weight strength and HIIT (high-intensity interval training). No experience is required, staff are available to wrap your hands and answer any questions before class begins. https://images.squarespace-cdn.com/content/v1/5d9eb5fdff34916b5d52b429/4124a2dc-91a3-404c-a0fd-5032fcbf7934/Screenshot+2025-01-26+at+18.29.28.jpg Home - personal training We model our customized training program after the 1% philosophy. Get 1% better and stronger every day with top personal trainers in our Rumble community. You’ll benefit from training with our entire team who will lead you through everything from technique, follow-ups, and a high-intensity personalized fitness experience with guaranteed results. It’s not just fitness - we offer a lifestyle. https://images.squarespace-cdn.com/content/v1/5d9eb5fdff34916b5d52b429/505d2123-5b98-4c9a-869f-e30977e298a2/Rumble_5-0052.jpg Home - small group bootcamps Whether you’re ready to take your boxing out of the studio and into the ring, get that killer six pack or sculpt the ultimate revenge body, our Small Group Bootcamps are the answer. These small group classes mean you get individual focus with a fun team vibe. https://images.squarespace-cdn.com/content/v1/5d9eb5fdff34916b5d52b429/86fa27b1-60ff-4ecc-8dc3-a01dd053b044/IMG_0061.jpg Home - private team building We know that the strongest teams fight together. The Rumble Team Building experience contributes to making your team stronger and healthier while benefiting their physical and mental wellbeing. Rumble would love to host your next private event of 15 participants or more for corporate team builders, celebrations, corporate retreats or other special events. https://images.squarespace-cdn.com/content/v1/5d9eb5fdff34916b5d52b429/13df6dad-e32e-4d61-bead-f37ac6fe8960/DSC02031.jpg Home - the team Our roster of instructors are experts in fitness with a fierce drive to work hard and sweat harder. They bring that intensity to every session and encourage the Rumble community to work hard, dig deep and most importantly have fun. People may start their Rumble journey with one class, but they continue because they become part of our community. https://rumbleboxing.com/the-hook daily 0.75 2025-04-24 https://images.squarespace-cdn.com/content/v1/5d9eb5fdff34916b5d52b429/1644603790612-ZHJYYLBEIATXV6JGKSFW/HB.gif The Hook | RMBL Blog https://rumbleboxing.com/the-hook/rumble-boxing-introduces-prml-the-next-generation-wellness-experience monthly 0.5 2025-08-18 https://images.squarespace-cdn.com/content/v1/5d9eb5fdff34916b5d52b429/f29e4c4e-8eae-4ce8-bd25-ab97ecb9c513/PRML+Social+Media+Assets-4.jpg The Hook | RMBL Blog - RUMBLE BOXING INTRODUCES PRML: THE NEXT GENERATION WELLNESS EXPERIENCE - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5d9eb5fdff34916b5d52b429/eaef3543-7d1d-47f7-be4d-e6d797d9c406/PRML+Social+Media+Assets-8.png The Hook | RMBL Blog - RUMBLE BOXING INTRODUCES PRML: THE NEXT GENERATION WELLNESS EXPERIENCE - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://rumbleboxing.com/the-hook/from-dancer-to-motivator-why-dancers-thrive-at-rumble monthly 0.5 2025-08-18 https://rumbleboxing.com/the-hook/get-ready-for-rumble-after-hours-haunted-house-a-night-of-fun-fitness-and-frights monthly 0.5 2025-08-18 https://images.squarespace-cdn.com/content/v1/5d9eb5fdff34916b5d52b429/d3120c9c-3ee9-40a8-95f5-a14058cd5ce2/Yorkville.png The Hook | RMBL Blog - Get Ready for Rumble After Hours: Haunted House – A Night of Fun, Fitness, and Frights! - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://rumbleboxing.com/the-hook/b6donh52ra16uj3dg1l87h4ayvuwa8 monthly 0.5 2025-08-18 https://images.squarespace-cdn.com/content/v1/5d9eb5fdff34916b5d52b429/3b19ad9c-3ed7-45c2-9923-713a3ef1d37e/400-_DSC7062.jpg The Hook | RMBL Blog - Punching the Clock: Why Rumble is the Ultimate Dream Job! - we’re not just coworkers, we’re family https://rumbleboxing.com/the-hook/hit-hard-hit-often-why-rumble-boxing-studios-swears-by-heavy-bag-classes monthly 0.5 2025-08-18 https://images.squarespace-cdn.com/content/v1/5d9eb5fdff34916b5d52b429/419a3aa9-8c3a-4e65-809e-cb7511e1ae7c/Website+The+Hook+Image.png The Hook | RMBL Blog - Hit Hard, Hit Often: Why Rumble Boxing Studios Swears by Heavy Bag Classes - why rumble boxing studios swears by heavy bag classes https://rumbleboxing.com/the-hook/rumbles-fight-camp-february-winners-are-unleashing-their-inner-warriors monthly 0.5 2025-08-18 https://images.squarespace-cdn.com/content/v1/5d9eb5fdff34916b5d52b429/f9738aa1-7f27-443b-a46e-3be2b281611e/yvr+-+maureen.jpeg The Hook | RMBL Blog - Rumble's Fight Camp February Winners are Unleashing their Inner Warriors - MAUREEN For Maureen, the challenge was an opportunity to lead by example, showcasing the power of consistent effort and growth. Her favorite aspect of being a Rumble client? The rush of energy as she steps into the studio, ready to unleash her potential with every punch. It's not just a workout for Maureen; it's a testament to her passion and purpose. And what's next for her? Further enhancing her strength, skills, and overall fitness level, fueled by the unwavering support of the Rumble community. https://images.squarespace-cdn.com/content/v1/5d9eb5fdff34916b5d52b429/55fcd1eb-9c88-4cbe-b932-9c6ada6db362/yyz+-+renzo.jpeg The Hook | RMBL Blog - Rumble's Fight Camp February Winners are Unleashing their Inner Warriors - RENZO Renzo's journey with Rumble began during a rough patch in his life. Yet, it became his source of motivation and solace. Beyond the physical workout, Renzo found a sense of belonging in the Rumble community. It's a place where he can disconnect from the outside world and focus on his well-being. His next goal? Improving his technique and refining the technical aspects of his workouts, all while basking in the warmth of the Rumble community's embrace. https://images.squarespace-cdn.com/content/v1/5d9eb5fdff34916b5d52b429/37530868-225b-41e5-aafc-26825e2c99fb/yyc+-+sean.jpeg The Hook | RMBL Blog - Rumble's Fight Camp February Winners are Unleashing their Inner Warriors - SEAN As for Sean, the challenge wasn't just about physical health; it was about setting goals and fostering healthy competition. His favorite thing about being a Rumble client? The opportunity to work with amazing trainers and be part of a fitness-minded community that pushes him to excel. And what's on the horizon for Sean? Adding Conrad's Sunday Bootcamp to complement his heavy bag classes, a testament to his dedication to pushing boundaries and striving for greatness. https://rumbleboxing.com/the-hook/rumble-boxing-studios-inclusive-franchise-culture monthly 0.5 2025-08-18 https://rumbleboxing.com/the-hook/punching-above-the-rest-innovative-marketing-tactics-for-rumble-boxing-franchisees monthly 0.5 2025-08-18 https://images.squarespace-cdn.com/content/v1/5d9eb5fdff34916b5d52b429/4a185100-ed0d-4fff-9a7a-2aee39c317b8/DSC07465.jpg The Hook | RMBL Blog - Punching Above the Rest: Innovative Marketing Tactics for Rumble Boxing Franchisees - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://rumbleboxing.com/the-hook/punching-above-the-rest-innovative-marketing-tactics-for-rumble-boxing-franchisees-gyadr monthly 0.5 2025-08-18 https://images.squarespace-cdn.com/content/v1/5d9eb5fdff34916b5d52b429/e04ecb5a-7fe1-4fff-b072-6de9ac7f9e47/DSC07431.jpg The Hook | RMBL Blog - RUMBLE RICHMOND: Coming August 2024 to British Colombia - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://rumbleboxing.com/the-hook/winter-warrior-workout-defying-the-chill-with-rumble monthly 0.5 2025-08-18 https://images.squarespace-cdn.com/content/v1/5d9eb5fdff34916b5d52b429/86c4b0ae-a9d4-4be0-8343-a874d1ef4f41/_MG_1032+%281%29.jpg The Hook | RMBL Blog - WINTER WARRIOR: DEFYING THE CHILL WITH RUMBLE As the temperatures drop and winter takes its firm grip, it's tempting to hibernate indoors, wrapped in layers of blankets and avoiding the outdoors all together. Step out of your comfort zone (and your winter layers) and into the warmth of Rumble’s heavy bag studio. https://rumbleboxing.com/the-hook/more-than-one-business-under-our-roofs-enhancing-the-rumble-boxing-experience monthly 0.5 2025-08-18 https://images.squarespace-cdn.com/content/v1/5d9eb5fdff34916b5d52b429/38d3a874-515b-4c83-a1b9-e0fd992aaf3b/_MG_5635.jpg The Hook | RMBL Blog - More than One Business Under our Roof(s): Enhancing the Rumble Boxing Experience - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://rumbleboxing.com/the-hook/own-a-rumble-and-build-a-fitness-family monthly 0.5 2025-08-18 https://images.squarespace-cdn.com/content/v1/5d9eb5fdff34916b5d52b429/c32b9720-8c49-45bb-90e8-27224d317cd6/_MG_6969.jpg The Hook | RMBL Blog - Own a Rumble and Build a Fitness Family - we are more than just fitness In the bustling world of fitness, where sweat meets determination and community blends with passion, Rumble Boxing Studios stands out as more than just a place to work out—we foster a fitness family and gives back to our communities, in ways beyond the ring. https://rumbleboxing.com/the-hook/rumble-boxing-studios-knockout-rise-from-die-hard-members-to-franchise-mavericks monthly 0.5 2024-06-03 https://images.squarespace-cdn.com/content/v1/5d9eb5fdff34916b5d52b429/fedde1ce-052f-44c9-8b86-ed357c61dc90/DSC07808-Edit.jpg The Hook | RMBL Blog - Rumble Boxing Studio's Knockout Rise: From Die-Hard Members to Franchise Mavericks - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5d9eb5fdff34916b5d52b429/f2e9029f-84c6-4b9b-921d-9f897450e028/DSC07665.jpg The Hook | RMBL Blog - Rumble Boxing Studio's Knockout Rise: From Die-Hard Members to Franchise Mavericks - Rumble boxing Mahogany We are so excited to welcome Kristina & David Thomson to the Rumble Boxing Studios Family! This firecracker of a couple will be opening their franchise in the Mahogany neighbourhood of Calgary. https://images.squarespace-cdn.com/content/v1/5d9eb5fdff34916b5d52b429/0a1482bb-4fc4-4159-8188-d10d6788eb61/DSC07991.jpg The Hook | RMBL Blog - Rumble Boxing Studio's Knockout Rise: From Die-Hard Members to Franchise Mavericks - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://rumbleboxing.com/the-hook/get-ready-to-unleash-your-inner-warrior-the-hottest-rumble-boxing-studio-franchise-is-now-open-on-west-85th-in-calgary monthly 0.5 2025-08-18 https://images.squarespace-cdn.com/content/v1/5d9eb5fdff34916b5d52b429/59853823-0816-46bb-a2c7-1104ab345140/image+%281%29.png The Hook | RMBL Blog - Get Ready to Unleash Your Inner Warrior! The Hottest Rumble Boxing Studio Franchise is Now Open on West 85th in Calgary! - Make it stand out Kurtis and Julie Strickland, Rumble Boxing Studio West85th Franchise Owners https://images.squarespace-cdn.com/content/v1/5d9eb5fdff34916b5d52b429/294dd7f6-6194-4f17-9f94-f81f1180e6a0/Pizza+Party.png The Hook | RMBL Blog - Get Ready to Unleash Your Inner Warrior! The Hottest Rumble Boxing Studio Franchise is Now Open on West 85th in Calgary! - Friday, November17 - PIZZA PARTY • DJ – 5-8pm • Complimentary UNA pizza - 5pm https://images.squarespace-cdn.com/content/v1/5d9eb5fdff34916b5d52b429/12164a2c-bfe5-4646-ae05-791322055b4d/Fiesta+Party+Saturday.png The Hook | RMBL Blog - Get Ready to Unleash Your Inner Warrior! The Hottest Rumble Boxing Studio Franchise is Now Open on West 85th in Calgary! - saturday, November 18 - FIESTA PARty • DJ – 11-2pm • Complimentary Tacos from our partners at Streets Kitchen • Complimentary Smoothies samples from our partners at Fresh Healthy Cafe https://images.squarespace-cdn.com/content/v1/5d9eb5fdff34916b5d52b429/162c4aec-a145-4ab1-b35a-257e2f938b24/Rise+and+Shine+Sunday.png The Hook | RMBL Blog - Get Ready to Unleash Your Inner Warrior! The Hottest Rumble Boxing Studio Franchise is Now Open on West 85th in Calgary! - Sunday, November 19 - RISE + SHINE • Complimentary Fruit + Veggies juice samples from our partners at Fresh Healthy Café https://rumbleboxing.com/the-hook/knockout-success-tips-on-running-a-profitable-rumble-boxing-franchise monthly 0.5 2025-08-18 https://images.squarespace-cdn.com/content/v1/5d9eb5fdff34916b5d52b429/45fe14f4-f552-400b-9e1f-9c98a8179144/Untitled+design.png The Hook | RMBL Blog - Knockout Success: Tips on Running a Profitable Rumble Boxing Franchise - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://rumbleboxing.com/the-hook/embrace-the-fall-vibes-why-working-out-at-rumble-boxing-studios-is-the-coolest-way-to-transition-from-summer-to-fall monthly 0.5 2025-08-18 https://images.squarespace-cdn.com/content/v1/5d9eb5fdff34916b5d52b429/178147bf-a70d-4c72-bbd5-d3f1106a8463/Blog+Banner+for+Website+Content.png The Hook | RMBL Blog - Embrace the Fall Vibes: Why Working Out at Rumble Boxing Studios is the Coolest Way to Transition from Summer to Fall! - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5d9eb5fdff34916b5d52b429/9c359700-aaf1-4513-a103-728cadeb8a39/THE+HOOK.png The Hook | RMBL Blog - Embrace the Fall Vibes: Why Working Out at Rumble Boxing Studios is the Coolest Way to Transition from Summer to Fall! - see you in the studio, rumblers! https://rumbleboxing.com/the-hook/top-5-reasons-to-start-a-franchise monthly 0.5 2025-08-18 https://images.squarespace-cdn.com/content/v1/5d9eb5fdff34916b5d52b429/36242d26-cab8-494a-9c3c-e2b4eee72503/DSC09047.jpg The Hook | RMBL Blog - Top 5 Reasons To Start a Franchise - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://rumbleboxing.com/the-hook/punching-your-way-to-wellness-why-proper-sleep-should-be-a-part-of-your-rumble-boxing-studio-routine monthly 0.5 2025-08-18 https://images.squarespace-cdn.com/content/v1/5d9eb5fdff34916b5d52b429/c6da38ef-7aac-42fc-9a1f-9440866ec8e3/DSC08164.jpg The Hook | RMBL Blog - Punching Your Way to Wellness: Why Proper Sleep Should Be a Part of Your Rumble Boxing Studio Routine - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://rumbleboxing.com/the-hook/how-to-keep-your-fitness-up-during-hot-summer-weeks-rumble-boxing-studios-to-the-rescue monthly 0.5 2025-08-18 https://images.squarespace-cdn.com/content/v1/5d9eb5fdff34916b5d52b429/f467250d-3ffe-48ef-83e0-109a24f40e5e/IMG_4441.jpg The Hook | RMBL Blog - HOW TO KEEP YOUR FITNESS UP DURING HOT SUMMER WEEKS: RUMBLE BOXING STUDIOS TO THE RESCUE - 1. EMBRACE MORNING WORKOUTS One of the best ways to beat the heat and maintain your fitness during summer is by embracing early morning workouts. The temperature is usually cooler in the morning, making it more comfortable to exercise outdoors or in well-ventilated spaces. Wake up a bit earlier and head out for a brisk walk, jog, or even a 7am Heavy Bag Class to kickstart your day on a healthy note. https://images.squarespace-cdn.com/content/v1/5d9eb5fdff34916b5d52b429/5c37dcb3-62a1-45be-891d-fd477d5a381d/DSCF5079.jpg The Hook | RMBL Blog - HOW TO KEEP YOUR FITNESS UP DURING HOT SUMMER WEEKS: RUMBLE BOXING STUDIOS TO THE RESCUE - 2. STAY HYDRATED Staying hydrated is paramount when exercising during the summer. High temperatures can lead to increased sweating, causing your body to lose essential fluids. Dehydration can affect your performance, energy levels, and overall health. Always carry a water bottle with you and drink water regularly throughout the day. Additionally, consuming hydrating foods like watermelon, cucumbers, and oranges can contribute to your overall fluid intake. https://images.squarespace-cdn.com/content/v1/5d9eb5fdff34916b5d52b429/65ee0de2-932f-46b3-9f3c-44f2e92505de/_MG_0906.jpg The Hook | RMBL Blog - HOW TO KEEP YOUR FITNESS UP DURING HOT SUMMER WEEKS: RUMBLE BOXING STUDIOS TO THE RESCUE - 3. OPT FOR INDOOR WORKOUTS When the heat becomes unbearable, consider indoor workouts as a smart alternative. Air-conditioned environments can provide a reprieve from the scorching sun while enabling you to maintain your fitness routine. Rumble Boxing Studios, for instance, offer high-energy indoor boxing workouts that not only torch calories but also provide a refreshing escape from the summer heat. https://images.squarespace-cdn.com/content/v1/5d9eb5fdff34916b5d52b429/1f61cc47-9f4c-464c-8331-bcdec467f26e/Rumble-51.jpg The Hook | RMBL Blog - HOW TO KEEP YOUR FITNESS UP DURING HOT SUMMER WEEKS: RUMBLE BOXING STUDIOS TO THE RESCUE - 4. CHOOSE HIGH-INTENSITY INTERVAL TRAINING (HIIT) HIIT workouts are a fantastic option for keeping your fitness levels up during the summer. These workouts involve short bursts of intense exercise followed by brief periods of rest. HIIT not only maximizes calorie burn but also ensures that you're not working out for extended periods in the heat. Rumble incorporates HIIT elements into our classes and Personal Training, making it a perfect choice for efficient and effective summer workouts. https://images.squarespace-cdn.com/content/v1/5d9eb5fdff34916b5d52b429/92fbaf22-5038-4215-9f0e-e3caca5ba6bc/_MG_0717.jpg The Hook | RMBL Blog - HOW TO KEEP YOUR FITNESS UP DURING HOT SUMMER WEEKS: RUMBLE BOXING STUDIOS TO THE RESCUE - 5. LISTEN TO YOUR BODY While it's essential to stay active, it's equally important to listen to your body. Extreme heat can put additional stress on your cardiovascular system, so it's crucial to know when to take it easy. If you're feeling dizzy, excessively fatigued, or experiencing any discomfort, it's okay to scale back your workout or even take a rest day. Safety should always be a priority. https://images.squarespace-cdn.com/content/v1/5d9eb5fdff34916b5d52b429/f958cc38-8ff2-44e7-9b92-c876255b0bc3/Screen+Shot+2023-08-18+at+10.32.22+AM.png The Hook | RMBL Blog - HOW TO KEEP YOUR FITNESS UP DURING HOT SUMMER WEEKS: RUMBLE BOXING STUDIOS TO THE RESCUE - 6. JOIN RUMBLE BOXING STUDIOs FOR A FUN AND EFFECTIVE WORKOUT When it comes to keeping your fitness up during the hot summer weeks, Rumble Boxing Studios stands out as an exceptional choice. Our dynamic boxing workouts offer a perfect blend of cardiovascular training, strength building, and stress relief. The high-energy atmosphere, combined with expert Trainers and Motivators, ensures that you'll be motivated and engaged throughout your session. https://rumbleboxing.com/the-hook/meet-a-franchisee-la-shayna-ozubko monthly 0.5 2025-08-18 https://images.squarespace-cdn.com/content/v1/5d9eb5fdff34916b5d52b429/5e9b70b2-4acb-4efb-8503-53af9b216b89/Screen+Shot+2023-08-08+at+11.58.41+AM.png The Hook | RMBL Blog - Meet a Franchisee - La Shayna Ozubko - La Shayna is Ready to Empower Edmonton! From Competitive Dancer to Human Biomechanics Specialist, Meet the Driven Franchisee Ready to Empower Edmonton https://images.squarespace-cdn.com/content/v1/5d9eb5fdff34916b5d52b429/aea5ef52-374e-4350-b68b-7bbc3b230249/Screen+Shot+2023-08-05+at+8.53.12+PM.png The Hook | RMBL Blog - Meet a Franchisee - La Shayna Ozubko - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5d9eb5fdff34916b5d52b429/ea82829b-b269-43a0-9ee8-a5f39d0ee4d2/Screen+Shot+2023-08-05+at+8.38.00+PM.jpg The Hook | RMBL Blog - Meet a Franchisee - La Shayna Ozubko - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://rumbleboxing.com/the-hook/sweat-it-out-summertime-style-embracing-the-sizzling-benefits-of-summer monthly 0.5 2025-05-27 https://images.squarespace-cdn.com/content/v1/5d9eb5fdff34916b5d52b429/2471bf2b-157c-4d91-9da4-60cc680443b4/Rumble_054+%281%29.jpg The Hook | RMBL Blog - Sweat it Out, Summertime Style: Embracing the Sizzling Benefits of Summer! - Summer happy Hours! Get ready to lace up your gloves, step inside the ring, and discover why working out at Rumble Boxing Studios is the knockout choice for your indoor summer fitness routine. Prepare to unleash your inner warrior as we delve into the exhilarating benefits of Rumble Boxing! https://images.squarespace-cdn.com/content/v1/5d9eb5fdff34916b5d52b429/09d28473-0c1b-4444-9c0a-0d510c6ad2c6/Rumble_068+%281%29.jpg The Hook | RMBL Blog - Sweat it Out, Summertime Style: Embracing the Sizzling Benefits of Summer! - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5d9eb5fdff34916b5d52b429/cca8d2ca-155c-4071-a27f-7124676d001b/Rumble_075.jpg The Hook | RMBL Blog - Sweat it Out, Summertime Style: Embracing the Sizzling Benefits of Summer! - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://rumbleboxing.com/the-hook/meet-a-franchisee-julie-amp-kurtis-strickland monthly 0.5 2025-05-27 https://images.squarespace-cdn.com/content/v1/5d9eb5fdff34916b5d52b429/1688161076472-LW8WVPX45BV8ZKDCM69I/strick2.jpg The Hook | RMBL Blog - Meet A Franchisee - Julie & Kurtis Strickland - Rumble Boxing Studios is pleased to introduce you to our newest franchisees We anticipate we will see their studio open in Q4 2023 in the West 85th neighbourhood of Calgary, but in the meantime, we wanted to showcase what makes these Rumble Franchisees so inspiring. https://images.squarespace-cdn.com/content/v1/5d9eb5fdff34916b5d52b429/da3e91a7-5b47-4ed2-97ec-d33d4dfe319d/strick1.jpg The Hook | RMBL Blog - Meet A Franchisee - Julie & Kurtis Strickland - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://rumbleboxing.com/the-hook/summer-happy-hour monthly 0.5 2025-05-27 https://images.squarespace-cdn.com/content/v1/5d9eb5fdff34916b5d52b429/4846a73d-6caa-4816-9fb4-6c45dfaac30a/Screen+Shot+2023-06-30+at+2.23.11+PM.png The Hook | RMBL Blog - Summer Happy Hour - Hey there, summer enthusiasts! Are you ready to kick some serious ass while maintaining your routine? Look no further because we've got the scoop on how to keep up with your fitness goals during the sunny season. Get your gloves on and step into the ring at Rumble Boxing, where personal training is the name of the game! https://images.squarespace-cdn.com/content/v1/5d9eb5fdff34916b5d52b429/30a847c4-c406-4374-91ce-89f582edec98/Screen+Shot+2023-06-30+at+2.23.22+PM.png The Hook | RMBL Blog - Summer Happy Hour - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://rumbleboxing.com/the-hook/why-investing-in-rumble-boxing-studios-is-a-total-knockout monthly 0.5 2025-05-27 https://images.squarespace-cdn.com/content/v1/5d9eb5fdff34916b5d52b429/3ac12185-aa56-42a1-992f-7f9779f6b596/Screen+Shot+2023-06-27+at+10.50.34+AM.png The Hook | RMBL Blog - Why Investing in Rumble Boxing Studios Is a Total Knockout! - Looking for an investment opportunity that packs a punch? Well, get ready to rumble because Rumble Boxing Studios is here to turn your entrepreneurial dreams into a reality. In this blog, we'll dive into why investing in Rumble is not just a smart move, but a downright lucrative one. So, grab your gloves, step into the ring, and let's explore the ropes of this exciting business venture. https://images.squarespace-cdn.com/content/v1/5d9eb5fdff34916b5d52b429/63e28afa-5536-485c-856d-ca14d82b3526/Screen+Shot+2023-06-27+at+10.54.21+AM.jpg The Hook | RMBL Blog - Why Investing in Rumble Boxing Studios Is a Total Knockout! - The Rise of Rumble Alright, let's get one thing straight - boxing is hot. People are ditching the boring treadmill routine and craving workouts that unleash their inner fighters. That's where Rumble steps in. We've taken the fitness world by storm, offering a unique blend of boxing, killer music, and electric group workouts. And guess what? People can't get enough of it! The demand for Rumble Boxing Studios is soaring, making it a prime investment opportunity. https://images.squarespace-cdn.com/content/v1/5d9eb5fdff34916b5d52b429/d5a75904-bc4c-4afb-a595-803a4a0499c7/Screen+Shot+2023-06-27+at+10.54.50+AM.jpg The Hook | RMBL Blog - Why Investing in Rumble Boxing Studios Is a Total Knockout! - Franchise Success Guaranteed Don't know a jab from a hook? No problem! Rumble Boxing has got your back. We've built a franchise model that sets you up for success from the get-go. We'll guide you through everything, from picking the perfect location to designing a studio that screams "knockout." We've cracked the code on marketing strategies, ensuring you'll have a steady stream of enthusiastic customers itching to throw down in your studio. https://images.squarespace-cdn.com/content/v1/5d9eb5fdff34916b5d52b429/16b9573f-2184-434e-abf2-a6a4c2d23903/Screen+Shot+2023-06-27+at+10.50.58+AM.jpg The Hook | RMBL Blog - Why Investing in Rumble Boxing Studios Is a Total Knockout! - Brand Powerhouse In a world of fitness chains and cookie-cutter gyms, Rumble Boxing Studios stands out like a heavyweight champion. With our eye-catching aesthetics, and pulsating atmosphere, Rumble has created a brand identity that's impossible to ignore. When you invest in Rumble Boxing Studios, you're tapping into a brand that packs a powerful punch, attracting a devoted following of fitness enthusiasts who want to experience the thrill and intensity of a Rumble workout. https://images.squarespace-cdn.com/content/v1/5d9eb5fdff34916b5d52b429/9ecc5f51-0ff5-4e2c-bb39-491eca43684d/Screen+Shot+2023-06-27+at+10.57.52+AM.jpg The Hook | RMBL Blog - Why Investing in Rumble Boxing Studios Is a Total Knockout! - Workout Revolution Gone are the days of boring, monotonous workouts. People are searching for fitness experiences that excite and motivate them. Rumble gives them just that. By investing in a Rumble franchise, you're offering an electrifying alternative to the stale gym scene. You're giving people a chance to feel like Rocky Balboa, unleashing their inner warriors, and getting in the best shape of their lives. Trust us, the demand for this kind of workout revolution is off the charts! https://images.squarespace-cdn.com/content/v1/5d9eb5fdff34916b5d52b429/b1b496e1-379c-400d-807f-f3cf853b4eb3/Screen+Shot+2023-06-27+at+10.54.38+AM.png The Hook | RMBL Blog - Why Investing in Rumble Boxing Studios Is a Total Knockout! - Money, Money, Money Let's cut to the chase. We know you want to make bank, and Rumble Boxing Studios is all about that dollar, dollar bill. As a franchisee, you're not just limited to group classes. Rumble Boxing Studios offers personal training, retail merchandise, and even corporate event partnerships. Multiple revenue streams mean more cha-ching in your pocket. Plus, with the fitness industry on the rise, your investment is set to grow alongside people's obsession with staying fit and feeling fierce. https://images.squarespace-cdn.com/content/v1/5d9eb5fdff34916b5d52b429/f8d2e661-c4e5-4364-98b4-f2227edb8d8d/Screen+Shot+2023-06-27+at+10.50.21+AM.png The Hook | RMBL Blog - Why Investing in Rumble Boxing Studios Is a Total Knockout! - Franchise Family Investing in Rumble means joining a tight-knit community of passionate and supportive individuals. You'll be part of a franchise family that's got your back, offering guidance, knowledge, and encouragement every step of the way. From training and marketing support to operational assistance, Rumble Boxing Studios ensures that you never step into the ring alone. Together, you'll conquer the fitness world and celebrate every knockout success. https://rumbleboxing.com/the-hook/women-that-fight-challenge-is-underway monthly 0.5 2025-05-27 https://images.squarespace-cdn.com/content/v1/5d9eb5fdff34916b5d52b429/f5f947c2-31d8-45ab-97f6-4abee995b260/DSCF7875.jpg The Hook | RMBL Blog - Women That Fight Challenge is Underway - So, what's the deal? Well, we're challenging you to take on 10 Personal Training Sessions and 10 Heavy Bag Classes (or a combo of both) within a span of 30 days. Sounds like a sweat fest, right? But trust us, it'll be worth it! https://images.squarespace-cdn.com/content/v1/5d9eb5fdff34916b5d52b429/d059259d-439f-41b5-9afc-3eba2a4ac2ba/DSCF7926.jpg The Hook | RMBL Blog - Women That Fight Challenge is Underway - But wait, there's more! For those of you who successfully complete the challenge and conquer all the sessions, we've got some fabulous rewards in store for you. Get ready to receive a Rumble Prize Pack that's jam-packed with over $200 worth of goodies from our awesome local partners. Talk about a sweet victory! https://rumbleboxing.com/the-hook/rumble-boxing-studios-franchise-the-ultimate-business-choice-for-entrepreneurs monthly 0.5 2025-05-27 https://images.squarespace-cdn.com/content/v1/5d9eb5fdff34916b5d52b429/e85b9fee-b062-4d78-afa1-630fc79326db/_MG_4180.jpg The Hook | RMBL Blog - Rumble Boxing Studios Franchise: The Ultimate Business Choice for Entrepreneurs - Are you an aspiring entrepreneur looking for an exciting and profitable business opportunity? Look no further than Rumble Boxing Studios! With its unique blend of high-intensity boxing workouts and a vibrant community, Rumble Boxing Studios franchises are rapidly becoming a preferred choice for entrepreneurs across Canada. In this blog post, we'll explore why investing in a Rumble Boxing Studios franchise can be the best business choice for you. https://images.squarespace-cdn.com/content/v1/5d9eb5fdff34916b5d52b429/39139a4c-9c4b-440b-8848-b855ae39911b/_MG_0099+%281%29.jpg The Hook | RMBL Blog - Rumble Boxing Studios Franchise: The Ultimate Business Choice for Entrepreneurs - Comprehensive Support and Training As a franchisee, you don't need prior experience in the fitness industry or business ownership. Rumble Boxing Studios provides comprehensive training and ongoing support to help you succeed. You'll receive assistance with site selection, studio design, marketing strategies, staff recruitment, and operational guidance. The franchisor's expertise and resources are at your disposal, enabling you to focus on delivering an exceptional fitness experience while building a profitable business. https://rumbleboxing.com/the-hook/unleash-your-inner-champion-the-benefits-of-being-a-rumble-boxing-studios-member monthly 0.5 2025-05-27 https://images.squarespace-cdn.com/content/v1/5d9eb5fdff34916b5d52b429/29c4a79b-66bf-4c8a-a066-e52fae75a3a8/image00005.jpg The Hook | RMBL Blog - Unleash Your Inner Champion: The Benefits of Being a Rumble Boxing Studios Member - Empowering Fitness with Rumble Boxing Studios With a mission to empower and energize individuals through high-intensity workouts, Rumble Boxing Studios has emerged as a fitness powerhouse, captivating the hearts and minds of fitness enthusiasts across the country. Among its passionate members, Gabriella from Vancouver soared to new heights, winning an incredible trip to Las Vegas as the winner of January’s Rumble Resolution Contest. Let's explore the many benefits of being a Rumble Boxing Studios member and discover how Gabriella's dedication led her to victory. https://images.squarespace-cdn.com/content/v1/5d9eb5fdff34916b5d52b429/0aed4b6e-eb75-4c81-928a-28d7e8d741bf/Screen+Shot+2023-05-30+at+1.41.16+PM.png The Hook | RMBL Blog - Unleash Your Inner Champion: The Benefits of Being a Rumble Boxing Studios Member - Unparalleled Workout Experience Rumble Boxing Studios offers a unique and exhilarating workout experience that combines boxing with cardio for a killer workout. From the moment you step into the studio, you're immersed in a high-energy atmosphere fueled by thumping music and motivating instructors. The intense workouts not only challenge your physical limits but also provide a mental release, allowing you to unleash stress and embrace a sense of accomplishment. https://images.squarespace-cdn.com/content/v1/5d9eb5fdff34916b5d52b429/b5699346-c2f6-49ce-8041-5d8502100c9b/Screen+Shot+2023-05-30+at+1.41.52+PM.jpg The Hook | RMBL Blog - Unleash Your Inner Champion: The Benefits of Being a Rumble Boxing Studios Member - Supportive Community Being a Rumble Boxing Studios member means joining a supportive and inclusive community that uplifts and motivates each other. The vibrant studio environment fosters connections and friendships among members, creating a sense of camaraderie and accountability. Gabriella, the winner of the Rumble Resolution Contest, experienced firsthand the incredible support and encouragement from her fellow members, which played a pivotal role in her success. https://images.squarespace-cdn.com/content/v1/5d9eb5fdff34916b5d52b429/aff8ac6f-e1aa-49ef-a646-fc345d7d98f4/image00012.jpeg The Hook | RMBL Blog - Unleash Your Inner Champion: The Benefits of Being a Rumble Boxing Studios Member - Gabriella's Journey to Victory During January's Rumble Resolution Contest, Gabriella, a determined and dedicated member of Rumble Boxing Studios, set her sights on conquering the challenge of completing as many classes as she could in 30 days. Driven by her unwavering commitment, she pushed through physical and mental barriers, embracing the support of the Rumble community and drawing inspiration from the vibrant studio atmosphere. https://images.squarespace-cdn.com/content/v1/5d9eb5fdff34916b5d52b429/ebc879f9-42cd-478f-adb2-48e948d6a491/IMG_1179.jpg The Hook | RMBL Blog - Unleash Your Inner Champion: The Benefits of Being a Rumble Boxing Studios Member - Turning Setbacks into Success With each class, Gabriella discovered her inner strength and resilience. She witnessed her physical endurance improve, her boxing technique sharpen, and her confidence soar. Throughout the month, she remained focused on her goal, turning setbacks into opportunities for growth and unwaveringly dedicating herself to the transformative power of Rumble's workouts. https://rumbleboxing.com/the-hook/knockout-success-why-rumble-boxing-studios-are-a-dream-for-entrepreneurs monthly 0.5 2025-05-27 https://images.squarespace-cdn.com/content/v1/5d9eb5fdff34916b5d52b429/4527866a-fcff-4ca3-b300-2a2cfb1a5df5/Screen+Shot+2023-05-23+at+6.49.20+PM.png The Hook | RMBL Blog - Knockout Success: Why Rumble Boxing Studios are a Dream for Entrepreneurs! - Step into the Ring of Success with Rumble Boxing Studios! Are you an aspiring entrepreneur looking for a business opportunity that packs a punch? Well, look no further! Rumble Boxing Studios is here to offer you an unbeatable chance to step into the ring of success. With our positive working environment, streamlined processes, and top-notch corporate mentorship, Rumble Boxing Studios is the ultimate choice for go-getting entrepreneurs. So, put on your gloves and let's dive into the ring of entrepreneurship! https://images.squarespace-cdn.com/content/v1/5d9eb5fdff34916b5d52b429/aea29121-4413-40b7-81df-b749f529e682/Screen+Shot+2023-05-23+at+6.48.59+PM.png The Hook | RMBL Blog - Knockout Success: Why Rumble Boxing Studios are a Dream for Entrepreneurs! - Conclusion: When it comes to finding the perfect business opportunity, Rumble Boxing Studios is a heavyweight champion. With our positive working environment, streamlined processes, and corporate mentorship program, we provide entrepreneurs with the tools they need to succeed. So, if you're ready to step into the ring of entrepreneurship and build a business that packs a punch, Rumble Boxing Studios is the knockout choice for you. Join the Rumble family and get ready to take the entrepreneurial world by storm! https://rumbleboxing.com/the-hook/boxing-is-best monthly 0.5 2025-05-27 https://images.squarespace-cdn.com/content/v1/5d9eb5fdff34916b5d52b429/575ecae1-dcf2-4492-9870-aa708001a3a1/Screen+Shot+2023-05-10+at+11.24.01+AM.png The Hook | RMBL Blog - Why Boxing is the Best Form of Exercise - Knock Out Your Fitness Goals! Say it loud and clear: boxing is hands down the best form of exercise. No, really, we’re not just pulling your leg. Boxing is legit amazing, and here's why. https://images.squarespace-cdn.com/content/v1/5d9eb5fdff34916b5d52b429/438ae5b8-6a8a-4b10-bd86-8690113b886b/Screen+Shot+2023-05-10+at+11.26.22+AM.png The Hook | RMBL Blog - Why Boxing is the Best Form of Exercise - Reduce Stress and Boost Mental Clarity Speaking of stress, boxing is also great for mental clarity. When you're in the ring, you're not thinking about your to-do list or your email inbox – you're fully present in the moment, focused on your movements and your breath. That kind of mindfulness can do wonders for your mental health, helping to reduce anxiety and boost overall well-being. https://rumbleboxing.com/the-hook/the-411-on-supplements-from-a-rumble-expert monthly 0.5 2025-05-27 https://images.squarespace-cdn.com/content/v1/5d9eb5fdff34916b5d52b429/5500c531-df73-4286-a0a1-e216b9adf499/Screen+Shot+2023-05-10+at+10.43.17+AM.png The Hook | RMBL Blog - The 411 on Supplements from a Rumble Expert - Body Transformation Adam Blackwell is Rumble Boxing Studio Country Hill’s Body Transformation Expert. He is a Certified Personal Trainer plus has his Nutritional Coaching Institute Level 1 Certification. In this week’s The Hook, he walks us through what supplements are ideal for us as we transform our bodies at Rumble Boxing. https://images.squarespace-cdn.com/content/v1/5d9eb5fdff34916b5d52b429/72f55852-3a2e-4c0f-a96b-1720e13e89c2/Screen+Shot+2023-05-10+at+10.45.50+AM.png The Hook | RMBL Blog - The 411 on Supplements from a Rumble Expert - Benefits of Supplements for Muscle Growth Overall, supplements and vitamins can be a useful tool in supporting muscle growth, fat loss, and overall health, especially for those who may struggle to meet their nutrient needs through diet alone. https://images.squarespace-cdn.com/content/v1/5d9eb5fdff34916b5d52b429/8d8a28e5-2a44-495b-bc3f-37e57d552d18/Screen+Shot+2023-05-10+at+10.49.41+AM.jpg The Hook | RMBL Blog - The 411 on Supplements from a Rumble Expert - 1. Protein Powder Protein is essential for muscle building, and protein powder is an easy and convenient way to ensure that you are getting enough protein in your diet. Whey protein, in particular, has been shown to be effective for increasing muscle mass. (A few Protein Powder options: Whey Protein, Casein Protein, Pea Protein, Soy Protein) https://images.squarespace-cdn.com/content/v1/5d9eb5fdff34916b5d52b429/1ea27eb3-8e69-476b-ba5f-04d25959d9fe/Screen+Shot+2023-05-10+at+11.05.37+AM.jpg The Hook | RMBL Blog - The 411 on Supplements from a Rumble Expert - 2. Creatine Creatine is a naturally occurring compound that is found in muscle cells. It has been shown to be effective for increasing muscle strength and power, as well as muscle size. Some foods that are rich in this supplement (Red meat such as beef), fish (such as salmon or tuna), and poultry (such as chicken) https://images.squarespace-cdn.com/content/v1/5d9eb5fdff34916b5d52b429/918f8a34-a836-4702-8ee8-8ab0d6078509/Screen+Shot+2023-05-10+at+10.51.03+AM.jpg The Hook | RMBL Blog - The 411 on Supplements from a Rumble Expert - 3. Vitamin D Vitamin D is important for bone health and immune function, but it may also play a role in muscle function. Low levels of vitamin D have been associated with decreased muscle strength, so ensuring that you are getting enough vitamin D may help with building muscle. Some foods that are rich in this Vitamin: Fatty Fish (such as salmon or tuna), egg yolks. https://images.squarespace-cdn.com/content/v1/5d9eb5fdff34916b5d52b429/bf8de566-e45d-4b67-aba0-37911d0de9d5/Screen+Shot+2023-05-10+at+11.02.37+AM.jpg The Hook | RMBL Blog - The 411 on Supplements from a Rumble Expert - 4. Essential Amino Acids (EAAs) EAAs. Amino Acids are the building blocks of protein, and there are 20 different amino acids that are important for your health. Of these 20, nine are considered "essential" because the body cannot produce them on its own and they must be obtained through diet. These nine EAA's are: (histidine, isoleucine, leucine, lysine, methionine, phenylalanine, threonine, tryptophan and valine). When you workout, whether it's weight training, running or any form of exercise, your muscles are undergoing a process of breakdown and repair. This is where the EAAs come in and help play a role in producing new muscle and repairing the damaged muscle tissue from training. Some foods that are rich in this supplement: Beef, Chicken, Fish, Eggs, Dairy, Soy, Quinoa https://images.squarespace-cdn.com/content/v1/5d9eb5fdff34916b5d52b429/9f04a781-b38a-4172-bf9e-73f5795d1bf3/Screen+Shot+2023-05-10+at+10.52.54+AM.jpg The Hook | RMBL Blog - The 411 on Supplements from a Rumble Expert - 5. Omega-3 Fatty Acids Omega-3 fatty acids are essential fats that have been shown to have numerous health benefits, including reducing inflammation and improving heart health. They may also play a role in muscle building, as they have been shown to increase muscle protein synthesis. Some foods that are rich in this supplement: Fatty Fish (such as salmon or sardines), chia seeds, flax seeds, and walnuts. https://images.squarespace-cdn.com/content/v1/5d9eb5fdff34916b5d52b429/d044620e-873a-4e7b-a14b-767f0134cef8/Screen+Shot+2023-05-10+at+10.53.50+AM.jpg The Hook | RMBL Blog - The 411 on Supplements from a Rumble Expert - 6. Magnesium Magnesium is an important mineral that is involved in numerous processes in the body, including muscle function. Low levels of magnesium have been associated with decreased muscle performance, so ensuring that you are getting enough magnesium may be helpful for building muscle. Some foods that are rich in this supplement: Nuts (such as almonds or cashews), whole grains (such as brown rice or quinoa), and dark chocolate https://images.squarespace-cdn.com/content/v1/5d9eb5fdff34916b5d52b429/1f9fece2-6a89-4e0f-ae36-ef286f8d4e33/Screen+Shot+2023-05-10+at+11.00.54+AM.jpg The Hook | RMBL Blog - The 411 on Supplements from a Rumble Expert - 9. Beta-Alanine Beta-alanine is an amino acid that has been shown to be effective for increasing muscle endurance and reducing muscle fatigue. It works by increasing the levels of carnosine in the muscles, which can help to buffer lactic acid and delay fatigue. Some foods that are rich in this supplement: Beef, chicken, turkey, or pork. https://images.squarespace-cdn.com/content/v1/5d9eb5fdff34916b5d52b429/864f5234-882d-4e04-8e19-e4721e766e16/Screen+Shot+2023-05-10+at+10.54.32+AM.jpg The Hook | RMBL Blog - The 411 on Supplements from a Rumble Expert - 7. Zinc Zinc is a mineral that is important for immune function, but it may also play a role in muscle building. Low levels of zinc have been associated with decreased muscle strength, so ensuring that you are getting enough zinc may be helpful for building muscle. Some foods that are rich in this supplement: Oysters, red meat (such as beef or lamb), poultry (such as chicken or turkey), and beans. https://images.squarespace-cdn.com/content/v1/5d9eb5fdff34916b5d52b429/8f65a977-df05-4639-91b4-04cad51ca6be/Screen+Shot+2023-05-10+at+10.57.27+AM.jpg The Hook | RMBL Blog - The 411 on Supplements from a Rumble Expert - 10. Iron Iron is an important mineral that is involved in numerous processes in the body, including oxygen transport. Low levels of iron have been associated with decreased muscle performance, so ensuring that you are getting enough iron may be helpful for building muscle. Some foods that are rich in this supplement: Red meat (such as beef or lamb), poultry (such as chicken or turkey), fish (such as tuna or salmon), and dark leafy greens (such as spinach or kale). https://images.squarespace-cdn.com/content/v1/5d9eb5fdff34916b5d52b429/923e9160-4078-4fd4-8ed7-706caae6d989/Screen+Shot+2023-05-10+at+10.55.30+AM.jpg The Hook | RMBL Blog - The 411 on Supplements from a Rumble Expert - 8. Vitamin C Vitamin C is important for immune function and collagen synthesis, but it may also play a role in muscle function. Low levels of vitamin C have been associated with decreased muscle mass and increased muscle damage, so ensuring that you are getting enough vitamin C may be helpful for building muscle. Some foods that are rich in this Vitamin: Citrus fruits (such as oranges or grapefruits), strawberries, kiwi, and bell peppers. https://rumbleboxing.com/the-hook/meet-a-franchisee-kristina-amp-david monthly 0.5 2025-05-27 https://images.squarespace-cdn.com/content/v1/5d9eb5fdff34916b5d52b429/05f22353-61ed-4dbe-897e-8d61e00e497a/image1.jpeg The Hook | RMBL Blog - Meet a Franchisee - Kristina & David - Rumble boxing Mahogany We are so excited to welcome Kristina & David Thomson to the Rumble Boxing Studios Family! This firecracker of a couple will be opening their franchise in the Mahogany neighbourhood of Calgary. https://images.squarespace-cdn.com/content/v1/5d9eb5fdff34916b5d52b429/d23a3820-cad2-4199-899c-4bdb3d90eae5/image0-1.jpg The Hook | RMBL Blog - Meet a Franchisee - Kristina & David https://images.squarespace-cdn.com/content/v1/5d9eb5fdff34916b5d52b429/71eb6991-1674-4df7-a594-a96a656c4c15/image0.jpeg The Hook | RMBL Blog - Meet a Franchisee - Kristina & David - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5d9eb5fdff34916b5d52b429/3a5271be-2a34-45f9-971c-200ab46f7113/image2.jpeg The Hook | RMBL Blog - Meet a Franchisee - Kristina & David - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://rumbleboxing.com/the-hook/nerves-not-necessary-own-your-own-rumble-today monthly 0.5 2025-05-27 https://images.squarespace-cdn.com/content/v1/5d9eb5fdff34916b5d52b429/1681254807505-NK6WCW5AZYYVKOAF6FFH/_MG_7689.jpg The Hook | RMBL Blog - Nerves Not Necessary. Own Your Own Rumble Today! - Have you ever dreamed of owning your own business? Buying a franchise is one way to make that dream come true. With a Rumble Boxing franchise, you can be part of a proven success story and maximize your profits while living the life you’ve always wanted. https://images.squarespace-cdn.com/content/v1/5d9eb5fdff34916b5d52b429/e7f2f97b-929e-4f35-99f1-2510280a2124/Screen+Shot+2023-04-11+at+4.19.19+PM.jpg The Hook | RMBL Blog - Nerves Not Necessary. Own Your Own Rumble Today! - Strong return on investment Own a scalable franchise with recurring revenue and strong EBITA. You will reap the benefits of competitive cost of goods through our preferred partners and be fully supported with our extensive experience in the Canadian fitness market. https://images.squarespace-cdn.com/content/v1/5d9eb5fdff34916b5d52b429/7a74fcb0-cc30-4547-b564-919b4feb7652/Screen+Shot+2023-04-11+at+4.18.59+PM.jpg The Hook | RMBL Blog - Nerves Not Necessary. Own Your Own Rumble Today! - A Community that Fights Together Not only will your Rumble franchise change your life and lifestyle - but you will become a leader, a strong contributor, and an advocate for your local communities’ physical and mental wellness. You will be welcomed by your community with wide, open-arms. Our Rumblers are fiercely loyal and passionate about our brand and our community. https://images.squarespace-cdn.com/content/v1/5d9eb5fdff34916b5d52b429/bddd8189-710a-421e-8778-10d425f50de2/Screen+Shot+2023-04-11+at+4.18.44+PM.jpg The Hook | RMBL Blog - Nerves Not Necessary. Own Your Own Rumble Today! - Proven, Resilient Business Model Rumble didn’t just survive, we thrived during the COVID-19 pandemic. We were able to adapt during challenging and uncertain times because of our strong business model and streamlined systems & processes. https://images.squarespace-cdn.com/content/v1/5d9eb5fdff34916b5d52b429/dea2f81e-9d0f-427b-a4ec-5121eddad53e/Screen+Shot+2023-04-11+at+4.21.07+PM.jpg The Hook | RMBL Blog - Nerves Not Necessary. Own Your Own Rumble Today! - Unwavering Support We are a Canadian business with strong partners and established supplier relationships. We have training facilities spanning from Western to Eastern Canada. We know what it takes to support our local, Canadian business owners. We started from scratch and know this business inside and out. We are unwavering in our commitment to set our franchisees up to WIN! https://rumbleboxing.com/the-hook/meet-a-member-christie monthly 0.5 2023-03-29 https://images.squarespace-cdn.com/content/v1/5d9eb5fdff34916b5d52b429/f7babbc0-9a41-44a5-b09d-05b69d4ecef4/Screen+Shot+2023-03-28+at+2.41.25+PM.png The Hook | RMBL Blog - Meet a Member | Christie - Rumble Boxing Became the Athletic Escape She Craved This Week’s Meet a Member is Christie Melhorn, who you’ll see taking it out on the bag in Calgary! https://images.squarespace-cdn.com/content/v1/5d9eb5fdff34916b5d52b429/3ca8c9a8-fb4f-47a6-b1fd-a500f055b82e/Screen+Shot+2023-03-28+at+2.41.50+PM.png The Hook | RMBL Blog - Meet a Member | Christie I attended a class led by Kealan the very first week the Rumble Boxing on 17th Ave opened in Calgary. Funny enough, I actually wrote a blog about it for the magazine I was working for. At the time, I couldn’t commit to membership. But come winter of 2021, just as we were breaking out of Covid lockdowns, I became so incredibly bored with my solo runs and random YouTube workouts. https://images.squarespace-cdn.com/content/v1/5d9eb5fdff34916b5d52b429/29e13666-c57c-4e5e-9fad-789fbc0bd6fd/Screen+Shot+2023-03-28+at+2.41.46+PM.png The Hook | RMBL Blog - Meet a Member | Christie PT is on my radar. Finding time between dance, spin & row is a little tricky! Watching the trainers work with clients as I come and go from class is compelling. I love the way they encourage their clients with genuine support and purpose. They’re clearly extremely knowledgeable — and nice people! https://images.squarespace-cdn.com/content/v1/5d9eb5fdff34916b5d52b429/fb8b1d92-f0be-4e1b-9278-6e890cc2be94/Screen+Shot+2023-03-28+at+2.55.43+PM.png The Hook | RMBL Blog - Meet a Member | Christie That coupled with the instructor’s attentiveness, their belief in your abilities and the overarching theme of having a blast in class fuels an engaging and extremely empowering workout in the Calgary fitness scene. You’re both mentally and physically stimulated and can discover new levels of strength that you may never otherwise. I know I have. I’m the strongest I have ever been in my life right now. https://images.squarespace-cdn.com/content/v1/5d9eb5fdff34916b5d52b429/da49d4b2-031b-42c3-a8ee-e630ff703baf/Screen+Shot+2023-03-28+at+2.41.36+PM.png The Hook | RMBL Blog - Meet a Member | Christie Without getting TOO cheese-ball on you, I opened up to Kerry about a struggle I’ve dealt with in my life. It came up very organically and her response was so heartfelt and validating. Her time and attention hit me in the soul — I’ve rarely felt so listened to and resonated with. https://rumbleboxing.com/the-hook/combine-your-love-of-fitness-into-a-business monthly 0.5 2025-05-27 https://images.squarespace-cdn.com/content/v1/5d9eb5fdff34916b5d52b429/9c5aa239-c677-44e8-9e01-30660328c152/Screen+Shot+2023-03-23+at+12.45.53+PM.png The Hook | RMBL Blog - Combine Your Love of Fitness into a Business! - Are you a fitness enthusiast looking to make money and become successful? Franchising in the fitness industry might be the right choice for you! And a Rumble Boxing Studios franchise might be the answer! https://images.squarespace-cdn.com/content/v1/5d9eb5fdff34916b5d52b429/d7e4df28-4ad0-4ed2-ba35-55e6b4dc5cae/Screen+Shot+2023-03-23+at+12.46.10+PM.png The Hook | RMBL Blog - Combine Your Love of Fitness into a Business! - Are you looking for a new career path? With the right skills and knowledge, you could become your own boss and open up a successful Rumble Boxing franchise. From marketing to customer service, owning a fitness franchise can give you an opportunity to learn valuable business skills while also helping others reach their health and fitness goals. https://rumbleboxing.com/the-hook/why-now-is-the-time-to-franchise-with-rumble monthly 0.5 2025-05-27 https://images.squarespace-cdn.com/content/v1/5d9eb5fdff34916b5d52b429/306cf3af-1a7b-4f2c-8f26-272f4a173546/Screen+Shot+2023-03-14+at+9.05.25+AM.jpg The Hook | RMBL Blog - Why Now is the Time to Franchise with Rumble - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5d9eb5fdff34916b5d52b429/4db5cc0d-9554-45bf-93d3-a318ed6b13f5/Screen+Shot+2023-03-13+at+6.31.39+PM.jpg The Hook | RMBL Blog - Why Now is the Time to Franchise with Rumble - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://rumbleboxing.com/the-hook/fuel-your-workout-tips-from-a-rumble-nutritionist monthly 0.5 2025-05-27 https://images.squarespace-cdn.com/content/v1/5d9eb5fdff34916b5d52b429/e9541075-bfd1-42a9-83b5-9256dcdefbe1/Adam5.jpg The Hook | RMBL Blog - Fuel Your Workout, Tips from a Rumble Nutritionist - Rumble Personal Trainer, Adam Blackwell, Is a body transformation expert and has a Personal Trainer Certification Diploma from Mount Royal University, plus his Nutritional Coaching Institute Level 1 Certification. Adam also possesses his Level 1 Certification in Olympic Lifting and Kettlebell from ONNIT! With a background like that he’s our ideal expert for advice on the best foods for before, and after, for your workouts! https://images.squarespace-cdn.com/content/v1/5d9eb5fdff34916b5d52b429/d7e16263-e897-4cc9-b81d-2ff6cdf6dccc/AdobeStock_527371267.jpg The Hook | RMBL Blog - Fuel Your Workout, Tips from a Rumble Nutritionist - 1) Oatmeal with berries: A great source of complex carbohydrates that provide sustained energy during your workout. https://images.squarespace-cdn.com/content/v1/5d9eb5fdff34916b5d52b429/416c419f-2a2d-4987-afaf-d3dd68347cfb/AdobeStock_215784483.jpg The Hook | RMBL Blog - Fuel Your Workout, Tips from a Rumble Nutritionist - 2) Bananas: Bananas are a good source of natural sugar and potassium, which help to fuel your muscles and prevent cramping. https://images.squarespace-cdn.com/content/v1/5d9eb5fdff34916b5d52b429/d60e4efe-da72-49d3-9489-de438b9fa3b8/AdobeStock_170761996.jpg The Hook | RMBL Blog - Fuel Your Workout, Tips from a Rumble Nutritionist - 3) Greek yogurt: High in protein, Greek yogurt is an excellent pre-workout food that helps to build and repair muscle. https://images.squarespace-cdn.com/content/v1/5d9eb5fdff34916b5d52b429/ec140713-c429-46c2-b95e-b52fbb75a541/AdobeStock_239807310.jpeg The Hook | RMBL Blog - Fuel Your Workout, Tips from a Rumble Nutritionist - 4) Whole wheat toast with natural peanut butter (add on a banana): The combination of whole grains and healthy fats in peanut butter provides a sustained source of energy during your workout. https://images.squarespace-cdn.com/content/v1/5d9eb5fdff34916b5d52b429/a2d31f7c-df57-420a-b669-2de790489a0f/AdobeStock_328950397.jpg The Hook | RMBL Blog - Fuel Your Workout, Tips from a Rumble Nutritionist - 5) Smoothie with protein powder: A smoothie made with fruit, Greek yogurt, and protein powder provides an excellent combination of carbohydrates, protein, and healthy fats. https://images.squarespace-cdn.com/content/v1/5d9eb5fdff34916b5d52b429/615dc662-2bd8-4939-b967-f2959a2e297b/AdobeStock_270490117.jpg The Hook | RMBL Blog - Fuel Your Workout, Tips from a Rumble Nutritionist - 1) Lean protein: Protein is essential for muscle recovery and repair. Some examples of lean protein include chicken, lean beef, fish, eggs, and tofu. https://images.squarespace-cdn.com/content/v1/5d9eb5fdff34916b5d52b429/67950e03-c861-471f-800d-b9a41c6727cf/AdobeStock_224919459.jpg The Hook | RMBL Blog - Fuel Your Workout, Tips from a Rumble Nutritionist - 2) Sweet potatoes: Sweet potatoes are a good source of complex carbohydrates, which help to replenish glycogen stores in the muscles. https://images.squarespace-cdn.com/content/v1/5d9eb5fdff34916b5d52b429/263c5bd7-a742-4dc1-836e-659585366e7f/AdobeStock_129790090.jpg The Hook | RMBL Blog - Fuel Your Workout, Tips from a Rumble Nutritionist - 3) Leafy greens: Dark leafy greens are a good source of vitamins and minerals that help to reduce inflammation and promote recovery. https://images.squarespace-cdn.com/content/v1/5d9eb5fdff34916b5d52b429/63cfc519-f856-4182-bd77-237ea4e53b45/AdobeStock_166846135.jpg The Hook | RMBL Blog - Fuel Your Workout, Tips from a Rumble Nutritionist - 4) Berries: Berries are high in antioxidants, which help to reduce inflammation and prevent muscle damage. https://images.squarespace-cdn.com/content/v1/5d9eb5fdff34916b5d52b429/1d00dfcd-2d3f-4425-8dd9-c6b2fb2ad9e1/AdobeStock_247195582.jpg The Hook | RMBL Blog - Fuel Your Workout, Tips from a Rumble Nutritionist - 5) Protein Shake: Protein shakes are a convenient and fast acting. The fast absorbing amino acids in a protein shake will reach the muscle faster than whole foods would. This will help your repair the micro-tears your muscles endure from a workout, quicker. https://rumbleboxing.com/the-hook/fitness-vs-food-why-rmbl-always-wins monthly 0.5 2025-05-27 https://images.squarespace-cdn.com/content/v1/5d9eb5fdff34916b5d52b429/daba2eac-6883-42c8-8e19-4c0040672f74/Rumble_065.jpg The Hook | RMBL Blog - Fitness vs Food - Why RMBL Always Wins - Fitness vs Food There has been a definite shift in the mentality of future franchisees, where fast food opportunities used to reign supreme, a healthy lifestyle is more desirable now, attracting former fast-food entrepreneurs and new franchisees to our fitness opportunities. https://images.squarespace-cdn.com/content/v1/5d9eb5fdff34916b5d52b429/d0f1fc4f-f8cc-47a7-aa2c-3e3862a906a2/Rumble_008.jpg The Hook | RMBL Blog - Fitness vs Food - Why RMBL Always Wins - Low upfont investment Many restaurant franchises include significant upfront investment requirement and very low margins. https://images.squarespace-cdn.com/content/v1/5d9eb5fdff34916b5d52b429/4dd3360e-eb66-43bb-be15-5f5cbca3bea8/Rumble_033.jpg The Hook | RMBL Blog - Fitness vs Food - Why RMBL Always Wins - Leading Brand in industry The Rumble brand is becoming as established as leading fast-food chains https://images.squarespace-cdn.com/content/v1/5d9eb5fdff34916b5d52b429/48c4e258-00d7-4edd-913a-8fb609bf0ecd/Rumble_003.jpg The Hook | RMBL Blog - Fitness vs Food - Why RMBL Always Wins - Easy Launch Opening a studio is typically easier than launching a fast-food site https://images.squarespace-cdn.com/content/v1/5d9eb5fdff34916b5d52b429/de11ade9-08b6-4aeb-97e0-6ccbd558a284/Rumble_020.jpg The Hook | RMBL Blog - Fitness vs Food - Why RMBL Always Wins - An already successful business with even more scale The dependable revenue associated with Rumble is an attractive proposition https://rumbleboxing.com/the-hook/meet-a-member-caitlin monthly 0.5 2025-05-27 https://images.squarespace-cdn.com/content/v1/5d9eb5fdff34916b5d52b429/1676500992563-3S2WY8SEFIBCFBHIUJBX/Caitlan+2.jpg The Hook | RMBL Blog - Meet a Member | Caitlin - Punch it out! You can find this month’s Member, Caitlin, sweating it out in Calgary on the Heavy Bag or with her Personal Trainer. She’s lost 45 pounds with the help of Rumble and we LOVE her kickass energy and style. https://images.squarespace-cdn.com/content/v1/5d9eb5fdff34916b5d52b429/a8c3a10e-8c41-45b8-b9de-9ae0b56b3cc4/Caitlin+1.jpg The Hook | RMBL Blog - Meet a Member | Caitlin - What has RMBL taught you about yourself? RMBL has taught me that I am strong and that if I put in the work and stay consistent, I'll see the results. Fitness has become a part of my life and absolutely essential to my physical and mental health. https://rumbleboxing.com/the-hook/franchise-with-rumble-amp-let-us-do-the-work monthly 0.5 2025-05-27 https://images.squarespace-cdn.com/content/v1/5d9eb5fdff34916b5d52b429/1675121758436-6J82P6SZUN0H7Y2OPLHS/DSCF3119.jpg The Hook | RMBL Blog - Franchise with Rumble & Let us do the Work - We want you! You want to break free from the mundane, the boring 9 to 5, but starting your own business seems overwhelming, right? Deciding what your business will be, what your business plans should look like, looking for a location, building your brand – the list goes on and on. Our team of highly-skilled and tenured experts will do all of that work for you when you own a Rumble franchise. Rumble will help you minimize the risks and maximize your opportunity! https://images.squarespace-cdn.com/content/v1/5d9eb5fdff34916b5d52b429/15c33435-a770-4bae-8a8b-449eab227de8/Screen+Shot+2022-03-28+at+11.22.39+pries%CC%8Cpiet.jpg The Hook | RMBL Blog - Franchise with Rumble & Let us do the Work - We the rmbl Rumble Boxing Studios have been around since 2016, which means we have years of a structured business model for you to follow. You do not need to create, design and facilitate a business model for execution – we’ve done the hard work for you. It’s plug and play: we’ll give you the programs, support staff and guidance every step of the way. https://images.squarespace-cdn.com/content/v1/5d9eb5fdff34916b5d52b429/42a1bcea-2df3-480d-859e-78606f873e0b/DSC07432+%282%29.jpg The Hook | RMBL Blog - Franchise with Rumble & Let us do the Work - The Rumble brand sells itself! We are already a reputable business with strong brand recognition. Rumble is a strong, stable and established name. You don’t need to stress about whether clientele will know who you are and what you stand for; our Rumble members know that by being a part of our team, they are bad ass. The Rumble brand is valuable. https://images.squarespace-cdn.com/content/v1/5d9eb5fdff34916b5d52b429/b2d7f36a-c07d-473e-a825-7959afa588b5/DSCF2672.jpg The Hook | RMBL Blog - Franchise with Rumble & Let us do the Work - We got your back! We already know what you need to achieve because we’ve already done it ourselves (all across the country); we’ll give you the necessary training and tools you need – all you’ll need to do is bring it to life. From marketing experts to highly-skilled operation teams, we’ll work alongside of you, rather than you working alone. https://images.squarespace-cdn.com/content/v1/5d9eb5fdff34916b5d52b429/1b047e03-4e4b-4bff-9bfa-10aac9b2174a/DSCF2850.jpg The Hook | RMBL Blog - Franchise with Rumble & Let us do the Work - You’ll learn and receive best practices Hey we’ve been around a long time – we know what works (and what doesn’t). Being a part of the Rumble Franchise Family mean that you don’t have to guess as to what will work for your business. We have open discussion with one another and provide to support and advice you need. https://images.squarespace-cdn.com/content/v1/5d9eb5fdff34916b5d52b429/da51d0e8-0199-4999-8003-acfa1ef1984d/_MG_6707.jpg The Hook | RMBL Blog - Franchise with Rumble & Let us do the Work - Be your own boss! This is the way to go – we’ve all learned that life is too short to play by someone else’s rules. The success rate of franchised businesses is incredibly high. Enjoy the successes of the Rumble franchise model and live the life you’ve always wanted. https://rumbleboxing.com/the-hook/stay-motivated monthly 0.5 2025-05-27 https://images.squarespace-cdn.com/content/v1/5d9eb5fdff34916b5d52b429/d35ea6ac-57d6-4bca-af5c-7e85d1b238ed/_MG_0039.jpg The Hook | RMBL Blog - Stay Motivated! - Tips on How to Stay Motivated from a Pro! So by this point in the year we’ve seen the stats about sticking with your New Years fitness resolutions... 43% of all people expect to fail before February, with most people quitting before the end of January. BUT there are 9% of people who see their resolutions through with success! https://images.squarespace-cdn.com/content/v1/5d9eb5fdff34916b5d52b429/85b1f9e2-714a-4176-b659-e211443213a0/KHS07389.jpg The Hook | RMBL Blog - Stay Motivated! But staying motivated can be hard. That’s where our Founding Trainer and VP of Training & Development, Kealan Bailey comes in. This former competitive equestrian rider and Muay Thai fighter is no stranger to the mental and physical challenges of sticking with it. Here, she shares her top six tips for staying motivated now and throughout the year: https://images.squarespace-cdn.com/content/v1/5d9eb5fdff34916b5d52b429/381bbe10-6e96-4f4c-b59d-9e65de3032cd/_MG_0609+%281%29.jpg The Hook | RMBL Blog - Stay Motivated! - Don’t overcommit! Sometimes we set these massive changes as resolutions or make too many commitments. Pick one or two things (make small changes) and stay consistent with those. https://images.squarespace-cdn.com/content/v1/5d9eb5fdff34916b5d52b429/e8989d0f-bc85-4fb3-9e4c-e99b7575b03d/_MG_3475.jpg The Hook | RMBL Blog - Stay Motivated! - Hire a trainer Even better than a buddy, a trainer will push you, hold you accountable, cheer you on, help you notice when you’ve been successful, AND help you from overcommitting. https://images.squarespace-cdn.com/content/v1/5d9eb5fdff34916b5d52b429/c60b8a26-f980-4fab-ada5-62872b158910/_MG_0277+%281%29.jpg The Hook | RMBL Blog - Stay Motivated! - Find a buddy Doing it with someone will make it so much easier to stay motivated! Do it for a little bit of healthy competition, or by not wanting to let your buddy down, or just having a cheerleader in your corner. https://images.squarespace-cdn.com/content/v1/5d9eb5fdff34916b5d52b429/839ec2ac-f71f-4de8-a2b8-6d29ebb7b794/_MG_2249+%281%29.jpg The Hook | RMBL Blog - Stay Motivated! - Don’t give up if you slip Nobody’s perfect. Don’t beat yourself up, don’t go off the deep end, don’t punish yourself. NOTHING kills motivation like feeling bad about yourself. Move on from the slip up and let it go. Get right back to your good habits and focus on what’s ahead. https://images.squarespace-cdn.com/content/v1/5d9eb5fdff34916b5d52b429/2a2d86ad-1496-4009-9662-f4e6d3492dc2/_MG_1032.jpg The Hook | RMBL Blog - Stay Motivated! - Measure your progress It doesn’t have to be weight loss or calories! Maybe it’s how many classes you can do in a week. Or how many miles you can run. Measure it and compare back to what you used to do! https://images.squarespace-cdn.com/content/v1/5d9eb5fdff34916b5d52b429/01060bd5-f688-4f20-9595-faa88983de22/_MG_4128.jpg The Hook | RMBL Blog - Stay Motivated! - Stay motivated! Sometimes exercising in person isn’t a viable option – whether it be scheduling, a super busy work day, or family responsibilities - or perhaps you got used to at-home workouts over the past few years! That’s where Rumble’s Boxer Body Virtual Workouts come in handy. We offer virtual shadowboxing classes at home or on-the-go, and they vary in length between 10 to 45 minutes. Make it easy on yourself to stay motivated to hit those goals! https://rumbleboxing.com/the-hook/boxing-your-way-to-better-mental-health monthly 0.5 2025-05-27 https://images.squarespace-cdn.com/content/v1/5d9eb5fdff34916b5d52b429/b20fe542-0b25-4da1-986e-702a49b846ae/rumble-19.jpg The Hook | RMBL Blog - Boxing Your Way To Better Mental Health - we got your back! While it is more common and socially accepted to discuss mental health issues and awareness, today is the day that Canadians come together to shine a brighter light on mental health initiatives. As a nation we are discussing: fighting the stigma, improving access to care, supporting world class research and leading by example in workplace mental health. https://images.squarespace-cdn.com/content/v1/5d9eb5fdff34916b5d52b429/f821374c-47a6-4ac5-a71e-8fcd7b5872f7/rumble-48.jpg The Hook | RMBL Blog - Boxing Your Way To Better Mental Health - YOUR SOCIAL CIRCLE IS THERE TO SUPPORT YOU! If you’ve been to one of our studios, you know we are a Team! Friendly, welcoming, ready to get in your corner! That’s why we love our studios and boxing – there are always people to interact with. We know the vibes we all had during the lockdowns - social isolation led to mental problems like depression and anxiety, so it’s impossible to overstate the social benefits of being a Rumble member. The Rumble staff and the other members you’ll meet pre and post classes, wiill give you the support you need and push you through those tough classes. Working with a Personal Trainer? They are here for you 100% of the way. We also know, there are days you don’t want to work out or hit the bag, but you’ll end up coming in to see your crew and hang out with your training partners. https://images.squarespace-cdn.com/content/v1/5d9eb5fdff34916b5d52b429/99893c9a-463f-4513-b88d-a290c4bc3325/rumble-48.jpg The Hook | RMBL Blog - Boxing Your Way To Better Mental Health - STRESS RELIEF We mean, it kind of goes without saying - when you’re taking it out on the bag, or sweating it out with a Personal Trainer, you’re fighting against the feelings of stress, you’re being combative without fighting another human, you’re letting to of that angst and ultimate stress. After class, your endorphins will be racing allowing you calm down. Whether you struggle with stress (who doesn’t!?) or simply need a way to blow off some steam after a long work day, boxing helps many people with these exact issues. https://rumbleboxing.com/the-hook/franchise monthly 0.5 2025-05-27 https://images.squarespace-cdn.com/content/v1/5d9eb5fdff34916b5d52b429/e828c2db-bee8-44a3-8aea-ccaa2c9aba56/KHS04337.jpg The Hook | RMBL Blog - Rumble Boxing Is the Hottest Franchise Opportunity in Canada! - Strong return on investment If you’ve ever dreamed of owning your own fitness studio or leveraging the hyper revenue-generating franchise business, Rumble Boxing Studio, has an opportunity worth fighting for. The widely popular boutique fitness studio where FightClub meets NightClub is opening its highly successful franchise business to Canadians interested in joining not only its continued growth but its mission to create a new generation of boxers in Canada. https://images.squarespace-cdn.com/content/v1/5d9eb5fdff34916b5d52b429/c56598e4-65b5-443c-bec2-31bf5ed96f6c/_MG_3315+%283%29.jpg The Hook | RMBL Blog - Rumble Boxing Is the Hottest Franchise Opportunity in Canada! - A rapidly growing market Franchisees will join the growing boutique fitness industry and the rise of boxing for fitness. https://images.squarespace-cdn.com/content/v1/5d9eb5fdff34916b5d52b429/7f7e37f8-066f-477b-a8da-518177a7e813/_MG_3447+%281%29.jpg The Hook | RMBL Blog - Rumble Boxing Is the Hottest Franchise Opportunity in Canada! - An already successful business with even more scale. Franchisees will join in Rumble’s planned expansion of 30+ locations in three years and 50+ locations in 5-7 years. https://images.squarespace-cdn.com/content/v1/5d9eb5fdff34916b5d52b429/1785fc91-047a-4057-b1ad-0bff3738931e/_MG_2586.jpg The Hook | RMBL Blog - Rumble Boxing Is the Hottest Franchise Opportunity in Canada! - Two businesses in one RMBL Retail offers an additional revenue stream with strong brand partnerships such as Lululemon and stylish athletic apparel that is updated seasonally to stay on trend. Additionally, the apparel brand already has increased brand awareness and street presence. https://images.squarespace-cdn.com/content/v1/5d9eb5fdff34916b5d52b429/f1810703-f706-4643-beed-e740a792cd40/KHS02365.jpg The Hook | RMBL Blog - Rumble Boxing Is the Hottest Franchise Opportunity in Canada! - A compelling business model. This means a strong return on investment, first mover advantage, two businesses under one roof, and a multi-unit/manager-run model. Not to mention Rumble’s business model has proven to be resilient, especially through the pandemic. https://images.squarespace-cdn.com/content/v1/5d9eb5fdff34916b5d52b429/839ec2ac-f71f-4de8-a2b8-6d29ebb7b794/_MG_2249+%281%29.jpg The Hook | RMBL Blog - Rumble Boxing Is the Hottest Franchise Opportunity in Canada! - $650K - $2M total investment includes: $75,000 franchise fee Build-out cost, equipment, furnishing, signage, and back-end systems Training, travel, initial marketing, and working capital needs https://rumbleboxing.com/the-hook/meet-a-member-gary monthly 0.5 2025-05-27 https://images.squarespace-cdn.com/content/v1/5d9eb5fdff34916b5d52b429/1673898210835-ODRSFTI4NNOJ99JKA5B0/Gary+Pooni.jpg The Hook | RMBL Blog - Meet a Member | Gary - We fight together For our first member feature of 2023, we present a true story of life and death. Gary suffered a sudden and massive heart attack in 2019, and Rumble Boxing Studios gave him a life-changing opportunity. https://images.squarespace-cdn.com/content/v1/5d9eb5fdff34916b5d52b429/3cd1672a-9372-4115-aee1-0880dd8bccf8/Screen+Shot+2022-07-25+at+06.11.19+popiet.jpg The Hook | RMBL Blog - Meet a Member | Gary - Why did you decide to try us out? I saw that my friend Dani was an instructor at Rumble, on social media. A few of my friends had recently joined, and encouraged me to check it out, as I was looking for something new. In November 2019, I suffered a sudden and massive heart attack, and was in cardiac arrest for almost four minutes. It’s a miracle that I’m alive, and I was in cardiac recovery most of 2020. My previous fitness regimes weren’t working out, and not what I was looking for. Rumble represented a new opportunity, and I was hopeful for something life-changing. https://rumbleboxing.com/the-hook/rumble-boxing-studio-to-open-in-toronto-just-in-time-for-those-who-lose-steam-in-achieving-their-fitness-resolutions monthly 0.5 2025-05-27 https://images.squarespace-cdn.com/content/v1/5d9eb5fdff34916b5d52b429/03cbd643-e6ff-4aec-a805-ef31f98dc89f/Rumble+Boxing-06.jpg The Hook | RMBL Blog - Rumble Boxing Studio to Open In Toronto Just In Time for Those Who Lose Steam in Achieving Their Fitness Resolutions - yyz, Are you ready to rumble? Rumble Boxing Studio, the widely popular boutique fitness studio where FightClub meets NightClub, will open its doors in Yorkville, Toronto on March 18, 2023, marking its fifth studio in Canada. https://images.squarespace-cdn.com/content/v1/5d9eb5fdff34916b5d52b429/8ada539d-eb3c-4f08-a228-0a387f3d66a3/_MG_6702.jpg The Hook | RMBL Blog - Rumble Boxing Studio to Open In Toronto Just In Time for Those Who Lose Steam in Achieving Their Fitness Resolutions - Badass fun! “Boxing as a form of fitness is one of the best ways to see positive outcomes both physically and mentally,” says Kealan Bailey, Vice President of Training and Development. “We’ve created a badass workout program that shows real results, offers real stress relief, and provides a built-in community where anyone can be a boxer, no matter your skill level. Not to mention, it’s badass fun!” https://images.squarespace-cdn.com/content/v1/5d9eb5fdff34916b5d52b429/16bbdf18-1835-4660-8f3d-8b2f4474ace4/Rumble+Boxing-10+%281%29.jpg The Hook | RMBL Blog - Rumble Boxing Studio to Open In Toronto Just In Time for Those Who Lose Steam in Achieving Their Fitness Resolutions - Rumble Brand Story Founder and CEO Cissy Chen is a female entrepreneur who had the guts and the fight in her from the start. With a background in the oil and gas industry after graduating from the University of Calgary, Cissy knew she needed a more fulfilling purpose from her career than the 9 to 5 corporate life. With fire in the belly and extensive experience in business, she was determined to do something she felt passionate about with her career. Cissy enjoyed spin for her fitness routine at the time. One day an idea came to her; if people can ride to the music, why can’t people box to the beat? From that point, Rumble Boxing was born in 2016. It is no surprise to see Rumble’s successful launch and rapid growth into the boutique fitness market. https://rumbleboxing.com/the-hook/meet-a-member-brenda monthly 0.5 2025-05-27 https://images.squarespace-cdn.com/content/v1/5d9eb5fdff34916b5d52b429/1670888376466-7AYOF9MXOF305EWBPLRU/SNOW_20221018_164643_122.jpg The Hook | RMBL Blog - Meet a Member | Brenda - Rumble family! A few weeks ago we profiled Brenda’s sister, Doris! We love our Rumble family – especially when they are REALLY family and motivate one another to stay strong in our studios! https://images.squarespace-cdn.com/content/v1/5d9eb5fdff34916b5d52b429/8dcbcc99-dd0d-46f5-ad16-6451b2f1830a/SNOW_20220927_101700_056.jpg The Hook | RMBL Blog - Meet a Member | Brenda - What has RMBL taught you about yourself? That I have the ability to push myself even when life is a struggle. I also dance, and Rumble has helped with my confidence there as well. https://rumbleboxing.com/the-hook/stay-in-fighting-shape-this-holiday-season monthly 0.5 2025-05-27 https://images.squarespace-cdn.com/content/v1/5d9eb5fdff34916b5d52b429/d19233f1-0984-43ae-9ddb-8abc68e7c46b/Screen+Shot+2022-11-30+at+1.19.47+PM.jpg The Hook | RMBL Blog - Stay in Fighting Shape this Holiday Season! - THE HOLIDAY SEASON IS HERE! The holiday season is here – which means shopping, catching up with friends, family dinners, baking cookies, wrapping gifts, company parties... the list of commitments goes on and on. We get it, something’s gotta give, and we know ‘exercise’ can be an easy one - but we all know that physical activity makes us feel better and reduces stress. https://images.squarespace-cdn.com/content/v1/5d9eb5fdff34916b5d52b429/57802d0f-ef7e-4260-b55e-df866cf2bf61/Screen+Shot+2022-11-30+at+1.21.55+PM.png The Hook | RMBL Blog - Stay in Fighting Shape this Holiday Season! - Give Yourself a Break One last thing to keep in mind: If you’ve just got too much going on this holiday season, it’s not a big deal to take a little extra time off from your exercise routine. Press pause and come back the next day. Don't worry. You'll get back to your current fitness level easily your schedule returns to normal. After all, recovery and caring for your mental health plays an important role in your training too – if Santa can take 364 days off a year, you can easily rest for 3 or 4. https://rumbleboxing.com/the-hook/meet-a-member-vancouver monthly 0.5 2025-05-27 https://images.squarespace-cdn.com/content/v1/5d9eb5fdff34916b5d52b429/f49ff7e3-8ef3-43b7-9e3f-3a3c7c6efb03/SNOW_20220701_103125_648.jpg The Hook | RMBL Blog - Meet a member | Doris - Meet Doris Wong, the star of this week’s Meet The Member! We love our badass members, and this girl is no exception! She’s constantly rocking out on the Heavy Bag and working with our Personal Trainers at both our Yaletown and Mount Pleasant studios! https://images.squarespace-cdn.com/content/v1/5d9eb5fdff34916b5d52b429/612ce6fb-40c3-4b87-8e94-854c6b8aabb1/Screen+Shot+2022-02-25+at+05.02.55+popiet.png The Hook | RMBL Blog - Meet a member | Doris - What has RMBL taught you about yourself? I would say RMBL has taught me to believe in myself more and that I am capable of doing/completing something that many people may think it's challenging. All the trainers I've trained with have more confidence in me than I have in myself, which gives me a lot of reassurance that I, too, can be a total badass! https://rumbleboxing.com/the-hook/meet-a-member-tara monthly 0.5 2025-05-27 https://images.squarespace-cdn.com/content/v1/5d9eb5fdff34916b5d52b429/60f83a4a-f710-4030-9d86-3c2f205308e8/Screen+Shot+2022-11-04+at+10.22.22+AM.png The Hook | RMBL Blog - Meet A Member | Tara - RMBL community At Rumble, we know it’s our members who truly make the magic happen. That’s why we want you to meet them, get to know some faces of the bad ass at the Heavy Bag next to you, or in the Personal Training session on the other side of the weight rack! https://images.squarespace-cdn.com/content/v1/5d9eb5fdff34916b5d52b429/1667582322658-NUGC2UA5ZPQU1MEHU2XB/EE053129-6D03-4795-9D64-D4101BA5482A.jpg The Hook | RMBL Blog - Meet A Member | Tara - What do you love about RMBL? I love the dark room, the motivating music, the passionate instructors and the bad ass therapy. No matter how I feel walking into class, I always leave feeling proud of myself for showing up. There have been times when a particular song might come on and I get caught up in the moment and tears start streaming down my face but I know that everything will be okay when I am in the studio. https://images.squarespace-cdn.com/content/v1/5d9eb5fdff34916b5d52b429/6932dac9-16ed-43d3-b82c-aabea1d1ac72/pure-white-background-85a2a7fd.jpg The Hook | RMBL Blog - Meet A Member | Tara - “The workout is so much fun and challenging, depending on how much you want to put into it.” https://images.squarespace-cdn.com/content/v1/5d9eb5fdff34916b5d52b429/9ad00c42-cedf-4ee8-8cf3-8dc82a954680/A0C92F69-2E79-4B9E-836C-164065BFB367.jpg The Hook | RMBL Blog - Meet A Member | Tara - What has RMBL taught you about yourself? I was intimidated to try Rumble because I did not have any boxing experience at all. However, I went in with an open mind and tried to be gentle with myself. The first class I felt all out of sorts and was thinking ‘what did I sign up for?’ but by the end of class, I knew I was going to try again. Progress over perfection. Faith over fear. https://rumbleboxing.com/the-hook/anti-bullying monthly 0.5 2025-05-27 https://images.squarespace-cdn.com/content/v1/5d9eb5fdff34916b5d52b429/ad3f4cc3-6ca7-4acc-a947-402fc90ba8f6/Screen+Shot+2022-10-26+at+11.45.15+AM.png The Hook | RMBL Blog - Rumble Stands Against Bullying  Canada has the 9th highest rate of bullying on a scale of 35 counties around the world 47% of Canadian parents report having child who’s been victimized by abuse https://images.squarespace-cdn.com/content/v1/5d9eb5fdff34916b5d52b429/efddf9f3-bbd6-401e-bb7d-5cf9e32de7cb/Screen+Shot+2022-10-26+at+12.09.48+PM.png The Hook | RMBL Blog - Rumble Stands Against Bullying  And this goes beyond just students and children. 40% (or nearly half) of Canadians are bullied in the workplace every week. https://images.squarespace-cdn.com/content/v1/5d9eb5fdff34916b5d52b429/d8fef407-0f52-4bfa-98f6-2e5738bccf20/Screen+Shot+2022-10-26+at+12.22.55+PM.png The Hook | RMBL Blog - Rumble Stands Against Bullying  - #wefighttogether Based out of Alberta, Dare to Care is unique program regarded as Canada’s most comprehensive and practical bully prevention program. Dare to Care enables schools, sports organizations, community groups and workplaces to mobilize and maintain a caring community. Meanwhile in BC, the CKNW Kid’s Fund, works tirelessly to spread awareness and to create opportunity for valuable conversations about the impacts of bullying behavior and the importance of lifting each other up. A message of hope, acceptance and empathy. is, the way you tell your story online can make all the difference. https://rumbleboxing.com/the-hook/hiring monthly 0.5 2025-05-27 https://images.squarespace-cdn.com/content/v1/5d9eb5fdff34916b5d52b429/96605a47-482e-4918-a69f-89b93ddb993f/IMG_4712.jpg The Hook | RMBL Blog - Why Work at Rumble? - Muhammed Ali once said “Don’t count the days, make the days count”. https://images.squarespace-cdn.com/content/v1/5d9eb5fdff34916b5d52b429/8d3372dc-0059-4dd7-8b9c-5c34d800c848/Screen+Shot+2022-10-21+at+12.51.07+PM.png The Hook | RMBL Blog - Why Work at Rumble? - We’re always looking for “The It Factor” Rumble does not force conformity; our Team embraces people with characteristics aligned with our culture & values. We take chances, identify potential and create rockstars. Just like our classes, you do not need Boxing experience to work and win on our Team. We just want the right people. https://images.squarespace-cdn.com/content/v1/5d9eb5fdff34916b5d52b429/85342af8-3d51-4f6f-ad53-49cfaba1e750/pure-white-background-85a2a7fd.jpeg The Hook | RMBL Blog - Why Work at Rumble? - The proof is in the pudding: “Everyone is welcoming & is treated like a big family.” “Rumble embraces all personality types. [It’s a ] collaborative environment. All employees have an open-minded/can-do attitude. I look forward to going in to work.” "[Rumble] allows me to live my passion” “Everyone has each other’s best interest [at heart]” “I love my colleagues. They are super supportive and provide a really enjoyable and comfortable environment that allows me to feel good and grow. My team is probably the best part about Rumble.” https://images.squarespace-cdn.com/content/v1/5d9eb5fdff34916b5d52b429/04f6cc89-32e5-4ba3-8068-50337b9ae65f/Rumble+Boxing+-First+Timer6.jpg The Hook | RMBL Blog - Why Work at Rumble? - We want you! We will provide the training and anything else you need, if you bring your unique style, personality and drive to the table (errrr...boxing ring). We are looking for all ages and all experience levels to join our team. Even if a job isn’t posted, but it’s something you’d be interested in doing – we want to meet you! https://rumbleboxing.com/the-hook/punch-your-way-to-financial-freedom monthly 0.5 2025-05-27 https://images.squarespace-cdn.com/content/v1/5d9eb5fdff34916b5d52b429/1658797601022-7PYQXRUUFP0UGSYXXZWF/Screen+Shot+2022-03-28+at+11.22.39+pries%CC%8Cpiet.png The Hook | RMBL Blog - PUNCH YOUR WAY TO FINANCIAL FREEDOM - transforming our community! We saw the immediate interest in our Fightclub-Meets-Nighclub boutique fitness experience, when we launched in 2016. Not only were we building a fast-scaling, successful business, we were transforming our community! We were witnessing the lives of our members change for the better both mentally and physically as they developed strength, confidence and healthy habits all while having fun! https://images.squarespace-cdn.com/content/v1/5d9eb5fdff34916b5d52b429/b1c6f149-dd77-477f-8958-3b3ba6bff31a/Screen+Shot+2022-02-25+at+04.43.52+popiet.png The Hook | RMBL Blog - PUNCH YOUR WAY TO FINANCIAL FREEDOM - LET’S GET READY TO RUMBLE! If you are ready to learn more to see if Rumble Boxing is the right fit for you to achieve your lifestyle and income goals please click here to fill out a form and our franchise development team will be in touch with you shortly. https://rumbleboxing.com/the-hook/take-back-your-lunch-hour monthly 0.5 2025-05-27 https://images.squarespace-cdn.com/content/v1/5d9eb5fdff34916b5d52b429/caa7b0b1-7f57-4b0e-a25e-41aac55ec2aa/Screen+Shot+2022-10-12+at+3.50.58+PM.png The Hook | RMBL Blog - Take Back Your Lunch Hour - Rumble Express at noon It’s time to take back your lunch hour and get to your noon Heavy Bag Class. We also know that a 50 minute or hour-long workout might not be the ideal use of your time – that’s why the 12 o’clock “Rumble Express” is shortened to 45 minutes. This let’s you get in, work-out, and freshen up, all within an hour! https://rumbleboxing.com/the-hook/meet-a-member monthly 0.5 2025-05-27 https://images.squarespace-cdn.com/content/v1/5d9eb5fdff34916b5d52b429/37b98169-f8e8-4bfe-88d3-528b93be8545/Screen+Shot+2022-09-30+at+3.00.52+PM.png The Hook | RMBL Blog - Meet a Member | 17th Ave - RMBL Community At Rumble, we know it’s our members who truly make the magic happen. That’s why we want you to meet them, get to know some faces of the bad ass at the Heavy Bag next to you, or in the Personal Training session on the other side of the weight rack! https://images.squarespace-cdn.com/content/v1/5d9eb5fdff34916b5d52b429/4a49b2b3-2bb1-4409-ba64-bfeaf806f872/Screen+Shot+2022-10-07+at+3.41.29+PM.png The Hook | RMBL Blog - Meet a Member | 17th Ave - What do you love about RMBL? I appreciate the motivators and trainers being so open to us. And I like getting into a dark room and just hitting something for an hour. Great way to release any frustration. https://images.squarespace-cdn.com/content/v1/5d9eb5fdff34916b5d52b429/2cac85c9-7b03-479d-bb5f-017514dfe774/Screen+Shot+2022-10-07+at+3.56.44+PM.png The Hook | RMBL Blog - Meet a Member | 17th Ave - What has RMBL taught you about yourself? Janna has taught me how to take care of my back and about the importance of mobility before a workout. And that I can be a badass. Roxie has taught me to keep pushing even when I want to tap out. And the bags have taught me to take care of myself first and foremost. I also love the message that Rumble preaches: to become 1% better every day. Just work that tiny bit every day for yourself. That's enough. https://rumbleboxing.com/the-hook/rmbl-is-for-all monthly 0.5 2025-05-27 https://images.squarespace-cdn.com/content/v1/5d9eb5fdff34916b5d52b429/a6247481-6189-4435-b895-eb69c6733672/Screen+Shot+2022-09-30+at+2.55.14+PM.png The Hook | RMBL Blog - RMBL is for ALL! - We have your back! We are more than just fitness, we are a community. All experience levels are welcome. https://images.squarespace-cdn.com/content/v1/5d9eb5fdff34916b5d52b429/37b8c03c-f8ec-4bac-a77c-3d33621ebd9f/Screen+Shot+2022-09-30+at+2.54.47+PM.png The Hook | RMBL Blog - RMBL is for ALL! - Don’t forget to wrap your hands! Want to practice that wrap a few times before you come in? You don’t need to! But if you want to, cool... https://images.squarespace-cdn.com/content/v1/5d9eb5fdff34916b5d52b429/5a06d315-044e-4404-b457-4cfaadf36967/Screen+Shot+2022-09-30+at+3.12.07+PM.jpg The Hook | RMBL Blog - RMBL is for ALL! - Boxing is better with a friend! Even better when that friend has never been before, because their first class is always free at Rumble. Want to find out more or book your first class? Get all that info here. https://rumbleboxing.com/the-hook/own-a-rumble-boxing-studio-franchise-3pzx7 monthly 0.5 2025-05-27 https://images.squarespace-cdn.com/content/v1/5d9eb5fdff34916b5d52b429/b1ea5060-ba0a-4b72-b959-e2705cd12231/Screen+Shot+2022-03-04+at+11.20.46+prie%C5%A1piet.png The Hook | RMBL Blog - Own A Rumble Boxing Studio Franchise - BE A PART OF THE MOST BADASS FRANCHISE OPPORTUNITY IN CANADA Rumble Boxing is a pioneer in the boutique fitness space in Canada - Where “fight club meets nightclub” and we box to the beat! https://images.squarespace-cdn.com/content/v1/5d9eb5fdff34916b5d52b429/61d8bcd0-5b5c-40d0-9acb-f05c2edab240/IMG_4711.jpg The Hook | RMBL Blog - Own A Rumble Boxing Studio Franchise - LET’S GET READY TO RUMBLE! If you are ready to learn more to see if Rumble Boxing is the right fit for you to achieve your lifestyle and income goals please click here to fill out a form and our franchise development team will be in touch with you shortly. https://rumbleboxing.com/the-hook/category/Own+Your+Own+Rumble monthly 0.5 https://rumbleboxing.com/the-hook/category/Heavy+Bag monthly 0.5 https://rumbleboxing.com/the-hook/category/Meet+a+Member monthly 0.5 https://rumbleboxing.com/the-hook/category/Community monthly 0.5 https://rumbleboxing.com/the-hook/tag/studio monthly 0.5 https://rumbleboxing.com/the-hook/tag/mount+pleasant monthly 0.5 https://rumbleboxing.com/the-hook/tag/franchise monthly 0.5 https://rumbleboxing.com/the-hook/tag/Yorville monthly 0.5 https://rumbleboxing.com/the-hook/tag/rumble+franchise monthly 0.5 https://rumbleboxing.com/the-hook/tag/Nutritionist monthly 0.5 https://rumbleboxing.com/the-hook/tag/hiring monthly 0.5 https://rumbleboxing.com/the-hook/tag/mental+health monthly 0.5 https://rumbleboxing.com/the-hook/tag/Healthy+Diet monthly 0.5 https://rumbleboxing.com/the-hook/tag/Rumble+17th+Ave monthly 0.5 https://rumbleboxing.com/the-hook/tag/meet+the+member monthly 0.5 https://rumbleboxing.com/the-hook/tag/vancouver monthly 0.5 https://rumbleboxing.com/the-hook/tag/wellness monthly 0.5 https://rumbleboxing.com/the-hook/tag/Calgary+fitness monthly 0.5 https://rumbleboxing.com/the-hook/tag/client monthly 0.5 https://rumbleboxing.com/the-hook/tag/heavy+bag+class monthly 0.5 https://rumbleboxing.com/the-hook/tag/Eating+Healthy monthly 0.5 https://rumbleboxing.com/the-hook/tag/Fitness+Franchise monthly 0.5 https://rumbleboxing.com/the-hook/tag/Christie+Melhorn+Member+Feature+Blog monthly 0.5 https://rumbleboxing.com/the-hook/tag/personal+training monthly 0.5 https://rumbleboxing.com/the-hook/tag/Rumble+Boxing+Calgary monthly 0.5 https://rumbleboxing.com/the-hook/tag/17+ave monthly 0.5 https://rumbleboxing.com/the-hook/tag/comm monthly 0.5 https://rumbleboxing.com/the-hook/tag/Nutrition monthly 0.5 https://rumbleboxing.com/the-hook/tag/Calgary monthly 0.5 https://rumbleboxing.com/the-hook/tag/benefits+of+boxing monthly 0.5 https://rumbleboxing.com/the-hook/tag/yaletown monthly 0.5 https://rumbleboxing.com/the-hook/tag/community monthly 0.5 https://rumbleboxing.com/the-hook/tag/Fitness+Industry monthly 0.5 https://rumbleboxing.com/the-hook/tag/motivational+tips monthly 0.5 https://rumbleboxing.com/the-hook/tag/country+hills monthly 0.5 https://rumbleboxing.com/the-hook/tag/food monthly 0.5 https://rumbleboxing.com/the-hook/tag/motivators monthly 0.5 https://rumbleboxing.com/the-hook/tag/Own+a+Franchise monthly 0.5 https://rumbleboxing.com/the-hook/tag/first+timers monthly 0.5 https://rumbleboxing.com/the-hook/tag/Toronto monthly 0.5 https://rumbleboxing.com/toronto-1 daily 0.75 2025-01-09 https://rumbleboxing.com/private-events daily 0.75 2025-12-12 https://images.squarespace-cdn.com/content/v1/5d9eb5fdff34916b5d52b429/37157b55-0279-4fc4-8534-ff5bee726605/DSC02004.jpg Private Events - Private EVENTS We host private heavy bag classes of 15 participants or more for your team building events, celebrations, corporate retreats or other special events. https://images.squarespace-cdn.com/content/v1/5d9eb5fdff34916b5d52b429/1582924773936-NKKVXAGYUVGLY8L2SAWE/Image_4.jpg Private Events - What to expect At the start of each class, our instructors review the basic moves. Get ready to punch to the beat during this 50 minute pulse-pounding workout, fuelled by the best new music. This is a total body workout that incorporates boxing, body weight strength and HIIT (high-intensity interval training). No experience is required, staff are available to wrap your hands and answer any questions before class begins. https://rumbleboxing.com/faq daily 0.75 2024-03-15 https://images.squarespace-cdn.com/content/v1/5d9eb5fdff34916b5d52b429/1582588245140-8HS0Y56S4SOSOAMDIGJZ/Comp+3_1_3.gif FAQ https://rumbleboxing.com/hiring/motivator daily 0.75 2025-03-12 https://images.squarespace-cdn.com/content/v1/5d9eb5fdff34916b5d52b429/1582588245140-8HS0Y56S4SOSOAMDIGJZ/Comp+3_1_3.gif Hiring/Motivator https://rumbleboxing.com/hiring-personal-training daily 0.75 2025-07-04 https://images.squarespace-cdn.com/content/v1/5d9eb5fdff34916b5d52b429/1582588245140-8HS0Y56S4SOSOAMDIGJZ/Comp+3_1_3.gif Copy of Hiring/Personal Training https://rumbleboxing.com/hiringfront-house daily 0.75 2025-12-12 https://images.squarespace-cdn.com/content/v1/5d9eb5fdff34916b5d52b429/1582588245140-8HS0Y56S4SOSOAMDIGJZ/Comp+3_1_3.gif Hiring/Front House https://rumbleboxing.com/policies daily 0.75 2023-09-20 https://images.squarespace-cdn.com/content/v1/5d9eb5fdff34916b5d52b429/1644603790612-ZHJYYLBEIATXV6JGKSFW/HB.gif Policies https://rumbleboxing.com/locations daily 0.75 2025-03-04 https://images.squarespace-cdn.com/content/v1/5d9eb5fdff34916b5d52b429/1582588245140-8HS0Y56S4SOSOAMDIGJZ/Comp+3_1_3.gif Contact https://images.squarespace-cdn.com/content/v1/5d9eb5fdff34916b5d52b429/1658797597089-IO0JMURHXXTM3WHOO97Y/Screen+Shot+2022-03-28+at+11.22.35+pries%CC%8Cpiet.png Contact https://images.squarespace-cdn.com/content/v1/5d9eb5fdff34916b5d52b429/1658797601022-7PYQXRUUFP0UGSYXXZWF/Screen+Shot+2022-03-28+at+11.22.39+pries%CC%8Cpiet.png Contact https://images.squarespace-cdn.com/content/v1/5d9eb5fdff34916b5d52b429/1658797995164-9OPI0EZMX2OHMQWJSEP6/Screen+Shot+2022-07-25+at+06.11.19+popiet.png Contact https://images.squarespace-cdn.com/content/v1/5d9eb5fdff34916b5d52b429/1658797847115-3P1S0JN7N5SXLMCJ4O14/Screen+Shot+2022-04-26+at+07.37.12+pries%CC%8Cpiet.png Contact https://images.squarespace-cdn.com/content/v1/5d9eb5fdff34916b5d52b429/1658797852138-IVUQV6FJTBNEXCIANS35/Screen+Shot+2022-04-26+at+07.37.22+pries%CC%8Cpiet.png Contact https://images.squarespace-cdn.com/content/v1/5d9eb5fdff34916b5d52b429/1658797846997-LFIV6ZWYYGRL0QI6BGHJ/Screen+Shot+2022-04-26+at+07.37.37+pries%CC%8Cpiet.png Contact https://images.squarespace-cdn.com/content/v1/5d9eb5fdff34916b5d52b429/1658798578735-BUNJM9MP2WEQ9PB6ILTF/Screen+Shot+2022-07-25+at+06.14.32+popiet.png Contact https://images.squarespace-cdn.com/content/v1/5d9eb5fdff34916b5d52b429/1658798584081-41UWBE0BOOHWA48WJD44/Screen+Shot+2022-07-25+at+06.15.04+popiet.png Contact https://images.squarespace-cdn.com/content/v1/5d9eb5fdff34916b5d52b429/1658798589027-0NAX9CMSUZP5DDPEDV0K/Screen+Shot+2022-07-25+at+06.14.23+popiet.png Contact https://rumbleboxing.com/calgary-pt-schedule daily 0.75 2025-01-09 https://images.squarespace-cdn.com/content/v1/5d9eb5fdff34916b5d52b429/1644604212973-HF4RX565733QM4EJ7MJ0/PT_1.gif Calgary Personal Training Schedule https://images.squarespace-cdn.com/content/v1/5d9eb5fdff34916b5d52b429/a02d284e-2d08-4edc-b0f1-cdd0861e3ce0/_MG_3419+%281%29.jpg Calgary Personal Training Schedule - Train Like A Fighter When it comes to Personal Training, you get what you pay for, and at Rumble we offer a unique, boutique approach. We have a dedicated team of experienced trainers and we are your premium choice for a collaborative and complete experience at an affordable price. Our expertise is in devising and delivering individualized, pre-planned personal training and customized nutritional programs, in addition to lifestyle coaching, small group training classes customized to meet all fitness goals. https://rumbleboxing.com/vancouver-pt-schedule daily 0.75 2025-01-09 https://images.squarespace-cdn.com/content/v1/5d9eb5fdff34916b5d52b429/1644604187187-QGFKPUZGPH5NGYGYHO62/PT_1.gif Vancouver Personal Training Schedule https://images.squarespace-cdn.com/content/v1/5d9eb5fdff34916b5d52b429/a02d284e-2d08-4edc-b0f1-cdd0861e3ce0/_MG_3419+%281%29.jpg Vancouver Personal Training Schedule - Train Like A Fighter When it comes to Personal Training, you get what you pay for, and at Rumble we offer a unique, boutique approach. We have a dedicated team of experienced trainers and we are your premium choice for a collaborative and complete experience at an affordable price. Our expertise is in devising and delivering individualized, pre-planned personal training and customized nutritional programs, in addition to lifestyle coaching, small group training classes customized to meet all fitness goals. https://rumbleboxing.com/yyc-career daily 0.75 2025-12-12 https://images.squarespace-cdn.com/content/v1/5d9eb5fdff34916b5d52b429/38bd62ff-1ac1-464e-9741-e59574b1e1ce/Screen+Shot+2024-05-24+at+2.04.14+PM.jpg YYC Careers Rumble Boxing is always looking for high performing individuals who are passionate about winning and inspiring others. Make an impact in a growing, dynamic fitness organization. https://rumbleboxing.com/yvr-career daily 0.75 2025-12-12 https://images.squarespace-cdn.com/content/v1/5d9eb5fdff34916b5d52b429/1716555861279-12UEZXMNAFWWEYOGPZQU/Screen+Shot+2024-05-24+at+2.04.14+PM.png YVR Careers Rumble Boxing is always looking for high performing individuals who are passionate about winning and inspiring others. Make an impact in a growing, dynamic fitness organization. https://rumbleboxing.com/energy-exchange-crew daily 0.75 2025-12-12 https://images.squarespace-cdn.com/content/v1/5d9eb5fdff34916b5d52b429/1582588245140-8HS0Y56S4SOSOAMDIGJZ/Comp+3_1_3.gif Hiring | Energy Exchange Crew https://rumbleboxing.com/mount-pleasant-studio daily 0.75 2025-10-19 https://images.squarespace-cdn.com/content/v1/5d9eb5fdff34916b5d52b429/1739997875869-CHFNHGKGU8PEQ5OS1HFQ/Rumble+Boxing+Studio+-+First+Class+Free+7.png Mount Pleasant https://images.squarespace-cdn.com/content/v1/5d9eb5fdff34916b5d52b429/88948b1a-9877-4641-9e35-20372e3eb544/YVR+HB+PRICING.png Mount Pleasant - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://rumbleboxing.com/calgary daily 0.75 2025-12-08 https://images.squarespace-cdn.com/content/v1/5d9eb5fdff34916b5d52b429/916154ea-253c-468b-9b00-591c19a49fa2/10.jpg Calgary Book a Sweat - 17 ave studio 720 17 Ave SW, Calgary, AB T2S 0B7 587.352.7625 info@rumbleboxing.com https://images.squarespace-cdn.com/content/v1/5d9eb5fdff34916b5d52b429/24a72788-820e-44bb-8671-8ab3aae4a4b5/4+%281%29.jpg Calgary Book a Sweat - Country Hills 5149 Country Hills Blvd NW Unit 310, Calgary, AB T3A 5K8 587.352.7625 info@rumbleboxing.com https://images.squarespace-cdn.com/content/v1/5d9eb5fdff34916b5d52b429/48a7bd4b-31b1-4025-b00d-12d22b67f4ba/DSCF9976.jpg Calgary Book a Sweat - West 85th Unit 420, 8560 8A Avenue SW, Calgary, Alberta 403.719.7625 west85th@rumbleboxing.com https://rumbleboxing.com/rumble-franchise daily 0.75 2025-02-10 https://images.squarespace-cdn.com/content/v1/5d9eb5fdff34916b5d52b429/05ae0254-0f81-4ed6-bb1f-3b290447d6f3/Screen+Shot+2022-03-03+at+11.54.53+prie%C5%A1piet.png Own A Rumble Boxing Studio Franchise - GAME-CHANGE YOUR LIFE WITH A RUMBLE FRANCHISE. Take control of your life and lifestyle by owning a business that is purpose-driven and drives positive impact on your local community. This is the game-changer you’ve been waiting for, with the advantage of a world-class team of experts to support you every step of the way. Owning a Rumble Franchise is your opportunity to take charge of your life and break free from the monotonous, corporate, 9-5 box you’ve been waiting to get out of. This is your chance to fight for your future. At Rumble, we fight together. Our mission is to set our franchisee’s up to WIN! Your success is our success - this is how we build and grow the Rumble Community. We are united. https://images.squarespace-cdn.com/content/v1/5d9eb5fdff34916b5d52b429/92138850-4e10-4b16-ad58-25f33cbaac34/Screen+Shot+2022-03-04+at+03.25.40+popiet.png Own A Rumble Boxing Studio Franchise - Strong return on investment Own a scalable franchise with recurring revenue and strong EBITA. You will reap the benefits of competitive cost of goods through our preferred partners and be fully supported with our extensive experience in the Canadian fitness market. https://images.squarespace-cdn.com/content/v1/5d9eb5fdff34916b5d52b429/ca39b5e9-4334-4707-a04d-1526d2f3f46d/Rumble_077.jpg Own A Rumble Boxing Studio Franchise - Proven, Resilient Business Model Rumble didn’t just survive, we thrived during the COVID-19 pandemic. We were able to adapt during challenging and uncertain times because of our strong business model and streamlined systems & processes. https://images.squarespace-cdn.com/content/v1/5d9eb5fdff34916b5d52b429/b562cb2c-ade5-4080-a636-4146f46e9216/Screen+Shot+2022-03-04+at+12.32.54+popiet.png Own A Rumble Boxing Studio Franchise - a Community that Fights Together Not only will your Rumble franchise change your life and lifestyle - but you will become a leader, a strong contributor, and an advocate for your local communities’ physical and mental wellness. You will be welcomed by your community with wide, open-arms. Our Rumblers are fiercely loyal and passionate about our brand and our community. https://images.squarespace-cdn.com/content/v1/5d9eb5fdff34916b5d52b429/2471bf2b-157c-4d91-9da4-60cc680443b4/Rumble_054+%281%29.jpg Own A Rumble Boxing Studio Franchise - unwavering support We are a Canadian business with strong partners and established supplier relationships. We have training facilities spanning from Western to Eastern Canada. We know what it takes to support our local, Canadian business owners. We started from scratch and know this business inside and out. We are unwavering in our commitment to set our franchisees up to WIN! https://images.squarespace-cdn.com/content/v1/5d9eb5fdff34916b5d52b429/61d8bcd0-5b5c-40d0-9acb-f05c2edab240/IMG_4711.jpg Own A Rumble Boxing Studio Franchise - Locations Our team will guide you through identifying and securing the right location in the right community to build your Rumble franchise. We will share our secret formula of qualifiers to pinpoint an ideal location based on population density, neighbourhood demographics and competitive analysis. https://images.squarespace-cdn.com/content/v1/5d9eb5fdff34916b5d52b429/a8297ee5-be03-455a-b336-62186b458a3f/IMG_4709.jpg Own A Rumble Boxing Studio Franchise - Construction and Design Our expertise and experience working with our Canadian partners will make this journey seamless for you. We are with you every step of the way from design and general construction to sound engineering and technology. https://images.squarespace-cdn.com/content/v1/5d9eb5fdff34916b5d52b429/c4edff6d-aa75-449a-a017-0c2b509665d9/IMG_4724.jpg Own A Rumble Boxing Studio Franchise - Sales Our years of tried and true sales strategies will be yours. We will help you build the Rumble Community that is proven to drive sustainable revenues, build consistent growth and most importantly, secure member retention for your Rumble franchise. https://images.squarespace-cdn.com/content/v1/5d9eb5fdff34916b5d52b429/3b9987e0-6486-4a9e-9cd0-e90fe977e96a/IMG_4714.jpg Own A Rumble Boxing Studio Franchise - Marketing The Rumble marketing engine revs up on day ONE of your journey to becoming an owner of your Rumble franchise. You will have the key to our Brand Bible which includes marketing strategies mapped out for you each and every month and step-by-step plans to to maximize brand exposure and lead generation. https://images.squarespace-cdn.com/content/v1/5d9eb5fdff34916b5d52b429/e9c6bc8e-699a-4822-9523-fef2ecd2cc24/WEB4756633-71E6EB3A-F33D-4EB6-5C06-4C0326224AE0.jpg Own A Rumble Boxing Studio Franchise - Recruitment What Rumble means to our community comes from within. Our team of Rumble Educators are dedicated and hands-on! They will set you up for success with easy-to-follow and detailed hiring, training, and development programs. Our Rumble certification program will ensure you develop your people to the Rumble standard. https://images.squarespace-cdn.com/content/v1/5d9eb5fdff34916b5d52b429/e3e58f66-73bc-4412-8a2d-f4b536277c91/IMG_4708+2.jpg Own A Rumble Boxing Studio Franchise - retail A full retail line of RMBL Apparel is ready for you from the day your studio is ready to open. We have you covered - including a partnership with fitness retail giant, Lululemon. Our Rumblers wear their RMBL gear with pride and as a badge of honour. Rumblers will be ‘walking billboards’ and brand ambassadors for your business in no time. https://images.squarespace-cdn.com/content/v1/5d9eb5fdff34916b5d52b429/3847fd2f-6a5b-4024-b129-e61696a86ea2/logo-01.png Own A Rumble Boxing Studio Franchise - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://rumbleboxing.com/17-ave daily 0.75 2026-03-11 https://images.squarespace-cdn.com/content/v1/5d9eb5fdff34916b5d52b429/1739997936193-SPW5657FDJ5JV5NJZSG5/Rumble+Boxing+Studio+-+First+Class+Free+4.png 17 AVE https://images.squarespace-cdn.com/content/v1/5d9eb5fdff34916b5d52b429/9d976c02-31f4-4425-8a15-45e9cd32df72/YYC+HB+PRICING.png 17 AVE - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5d9eb5fdff34916b5d52b429/1664575610725-H3FXO5LATJQS60F3ASJZ/Screen+Shot+2022-09-30+at+2.55.14+PM.png 17 AVE - Book A Heavy Bag Classes Get ready to lose yourself during this high-intensity, heart-pumping 50-minute heavy bag class. An individualized workout in a group setting, you’ll be able to let it all go on the bag. Our heavy bag classes incorporate boxing, strength training, and HIIT (high-intensity interval training). You’ll be guided through key boxing movements by our top instructors as they pump up the music and jack up your heart rate. Each workout is physically intense, so expect to sweat. You’ll work out your legs, core, and upper body and torch up to 700 calories. This class will leave you feeling like a badass who’s ready to Rumble. https://images.squarespace-cdn.com/content/v1/5d9eb5fdff34916b5d52b429/93204724-c2c7-4d67-9354-ab7b1e6e5480/Screen+Shot+2022-12-01+at+3.41.26+PM.jpg 17 AVE - Book Personal Training We model our customized training program after the 1% philosophy: get 1% better and stronger every day with our top personal trainers and the Rumble community. You’ll benefit from training with our entire team, who will guide you through everything from nutrition coaching to follow-ups, providing a high-intensity personalized fitness experience with guaranteed results. It’s not just fitness – we offer a lifestyle. Come for the best personal trainers and service, stay because you’ve become a member of our community. https://rumbleboxing.com/vancouver daily 0.75 2026-01-03 https://images.squarespace-cdn.com/content/v1/5d9eb5fdff34916b5d52b429/fc7a8801-f1c6-4008-bf65-08dc2e0c2c60/2+%281%29.jpg Vancouver - Mount Pleasant 168 Kingsway Vancouver, BC V5T 3J2 604.336.6939 mountpleasant@rumbleboxing.com https://images.squarespace-cdn.com/content/v1/5d9eb5fdff34916b5d52b429/0ecca4b5-011d-412e-aa38-3bc7c91a9567/rmbl.jpg Vancouver - Richmond 105 - 5766 Gilbert Rd Richmond, BC V7C 0G1 604.336.6939 richmond@rumbleboxing.com https://images.squarespace-cdn.com/content/v1/5d9eb5fdff34916b5d52b429/21a24539-d9d9-4268-bb65-4070ce0cf0d7/8.jpg Vancouver - Yaletown 968 Expo BLVD Vancouver, BC, V6Z 2W1 604.336.6939 yaletown@rumbleboxing.com https://images.squarespace-cdn.com/content/v1/5d9eb5fdff34916b5d52b429/779e9ff2-411a-478a-9cd8-545ae15683ec/Screen+Shot+2022-02-16+at+03.24.36+popiet-min.jpg Vancouver - Langley Opening Q1 2026 #100 19911 76 AVE Langley, BC rodrigo@rumbleboxing.com https://rumbleboxing.com/yaletown daily 0.75 2026-01-15 https://images.squarespace-cdn.com/content/v1/5d9eb5fdff34916b5d52b429/1739997906100-WWTWEUWS6HKUS56FXLF8/Rumble+Boxing+Studio+-+First+Class+Free+8.png Yaletown - Vancouver https://images.squarespace-cdn.com/content/v1/5d9eb5fdff34916b5d52b429/88948b1a-9877-4641-9e35-20372e3eb544/YVR+HB+PRICING.png Yaletown - Vancouver - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5d9eb5fdff34916b5d52b429/61ca31b3-61a5-44b4-b731-bb312df3ebac/Title+%282%29.jpg Yaletown - Vancouver - Introducing RumbleBPM RumbleBPM is a coach-led circuit-style bootcamp designed for strength, sweat, and serious results — all in just 36 minutes. You’ll move through stations on a timer, guided by a coach, with beats blasting and your full body working. Drop in anytime during BPM hours: Weekdays: 7–11AM | Weekends: 8–11AM at Rumble Yaletown. No set class times. No waiting around. Your class starts when you walk in. Limited Time Intro Offers Available. Learn More https://rumbleboxing.com/country-hills daily 0.75 2026-03-11 https://images.squarespace-cdn.com/content/v1/5d9eb5fdff34916b5d52b429/1739997970435-XUPJCA347RP72GOT38E5/Rumble+Boxing+Studio+-+First+Class+Free+6.png Country Hills https://images.squarespace-cdn.com/content/v1/5d9eb5fdff34916b5d52b429/9d976c02-31f4-4425-8a15-45e9cd32df72/YYC+HB+PRICING.png Country Hills - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5d9eb5fdff34916b5d52b429/a6247481-6189-4435-b895-eb69c6733672/Screen+Shot+2022-09-30+at+2.55.14+PM.png Country Hills - Book A Heavy Bag Classes Get ready to lose yourself during this high-intensity, heart-pumping 50-minute heavy bag class. An individualized workout in a group setting, you’ll be able to let it all go on the bag. Our heavy bag classes incorporate boxing, strength training, and HIIT (high-intensity interval training). You’ll be guided through key boxing movements by our top instructors as they pump up the music and jack up your heart rate. Each workout is physically intense, so expect to sweat. You’ll work out your legs, core, and upper body and torch up to 700 calories. This class will leave you feeling like a badass who’s ready to Rumble. https://images.squarespace-cdn.com/content/v1/5d9eb5fdff34916b5d52b429/93204724-c2c7-4d67-9354-ab7b1e6e5480/Screen+Shot+2022-12-01+at+3.41.26+PM.jpg Country Hills - Book Personal Training We model our customized training program after the 1% philosophy: get 1% better and stronger every day with our top personal trainers and the Rumble community. You’ll benefit from training with our entire team, who will guide you through everything from nutrition coaching to follow-ups, providing a high-intensity personalized fitness experience with guaranteed results. It’s not just fitness – we offer a lifestyle. Come for the best personal trainers and service, stay because you’ve become a member of our community. https://rumbleboxing.com/franchise-tk daily 0.75 2024-05-03 https://images.squarespace-cdn.com/content/v1/5d9eb5fdff34916b5d52b429/e3e58f66-73bc-4412-8a2d-f4b536277c91/IMG_4708+2.jpg Franchise Post Submit Thank You https://rumbleboxing.com/vancouver-pricing daily 0.75 2026-02-24 https://rumbleboxing.com/yorkville-studio daily 0.75 2026-02-04 https://images.squarespace-cdn.com/content/v1/5d9eb5fdff34916b5d52b429/1739997807925-ARAUE0XLLJJ3PQGJDPEK/Rumble+Boxing+Studio+-+First+Class+Free+3.png RUMBLE BOXING TORONTO NOW OPEN IN YORKVILLE https://images.squarespace-cdn.com/content/v1/5d9eb5fdff34916b5d52b429/b79fb524-968b-4afa-ad47-6a644b48706f/YYZ+HB+PRICING.png RUMBLE BOXING TORONTO NOW OPEN IN YORKVILLE - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5d9eb5fdff34916b5d52b429/1664575610725-H3FXO5LATJQS60F3ASJZ/Screen+Shot+2022-09-30+at+2.55.14+PM.png RUMBLE BOXING TORONTO NOW OPEN IN YORKVILLE - Book Heavy Bag Classes Get ready to lose yourself during this high-intensity, heart-pumping 50-minute heavy bag class. An individualized workout in a group setting, you’ll be able to let it all go on the bag. Our heavy bag classes incorporate boxing, strength training, and HIIT (high-intensity interval training). You’ll be guided through key boxing movements by our top instructors as they pump up the music and jack up your heart rate. Each workout is physically intense, so expect to sweat. You’ll work out your legs, core, and upper body and torch up to 700 calories. This class will leave you feeling like a badass who’s ready to Rumble. https://images.squarespace-cdn.com/content/v1/5d9eb5fdff34916b5d52b429/93204724-c2c7-4d67-9354-ab7b1e6e5480/Screen+Shot+2022-12-01+at+3.41.26+PM.jpg RUMBLE BOXING TORONTO NOW OPEN IN YORKVILLE - Book Personal Training We model our customized training program after the 1% philosophy: get 1% better and stronger every day with our top personal trainers and the Rumble community. You’ll benefit from training with our entire team, who will guide you through everything from nutrition coaching to follow-ups, providing a high-intensity personalized fitness experience with guaranteed results. It’s not just fitness – we offer a lifestyle. Come for the best personal trainers and service, stay because you’ve become a member of our community. Book Now https://images.squarespace-cdn.com/content/v1/5d9eb5fdff34916b5d52b429/03cbd643-e6ff-4aec-a805-ef31f98dc89f/Rumble+Boxing-06.jpg RUMBLE BOXING TORONTO NOW OPEN IN YORKVILLE - We’re Hiring Trainers for Our Yorkville Boxing Studio Rumble Toronto is always looking for high performing individuals who are passionate about winning and inspiring others. Make an impact in a growing, dynamic fitness organization. Think you’d be a great fit for our team? We’d love to hear from you! https://rumbleboxing.com/calgary-pricing daily 0.75 2026-02-24 https://rumbleboxing.com/firsttimer-vancouver daily 0.75 2025-10-21 https://images.squarespace-cdn.com/content/v1/5d9eb5fdff34916b5d52b429/9cea1162-4f2f-4164-853e-b22e4e9eef95/Rumble+Boxing+First+Week+Free+%282%29.png Vancouver https://images.squarespace-cdn.com/content/v1/5d9eb5fdff34916b5d52b429/22a822e9-6eb6-4838-ae7a-ccc07afb56d9/DSC01489.jpg Vancouver - Expect BADASS. FUN. THERAPY At the start of each class, our instructors review the basic moves. Get ready to punch to the beat during this 50 minute pulse-pounding workout, fuelled by the best new music. This is a total body workout that incorporates boxing, body weight strength and HIIT (high-intensity interval training). No experience is required, staff are available to wrap your hands and answer any questions before class begins. https://images.squarespace-cdn.com/content/v1/5d9eb5fdff34916b5d52b429/d80b9a5c-a290-44bc-aede-6f5b16bdc7c3/Rumble+Boxing+-First+Timer4.jpg Vancouver - The Benefits You’ll burn up to 700 calories per class. Five classes = 1lb lost. It's not only good for your body, it's good for your brain! After your first time at Rumble, you’ll see what it means to be a part of the Rumble family. https://images.squarespace-cdn.com/content/v1/5d9eb5fdff34916b5d52b429/170b0234-d2e4-4483-be7c-eeeaee385360/DSC04889.JPG Vancouver - Requirements You must be at least 14 years of age to participate in standard classes. We offer teen and kids classes through our Junior program, as well as buddy and private training for all ages. Don’t have your own wraps and gloves? No problem. We have all the equipment you need available in studio. Please be advised that handwraps are required and can be purchased in studio. Be prepared for a badass, fun therapy session! https://images.squarespace-cdn.com/content/v1/5d9eb5fdff34916b5d52b429/ab3fbdb1-eea9-4a90-891f-e191a9c08fa7/DSC01884.jpg Vancouver - The Process ● When you arrive at one of our Rumble studios, please visit the front desk, and we will get you set up with wraps and gloves. Glove rentals are complimentary for your first class, while wraps can be purchased for $20.16 ● Head over to the back sign up board and pick your spot (each number represents a bag) ● Hit up our fully stocked change room to get out of your street gear ● Store your stuff in one of our free lockers ● Head on into the studio and find your bag, facing your instructor ● Lights down, music up - Get ready for 50 minutes of badass therapy! https://images.squarespace-cdn.com/content/v1/5d9eb5fdff34916b5d52b429/000aad9c-9f10-4e4a-b657-6c7d60304567/Rumble+Boxing+-First+Timer7.jpg Vancouver - Rumble Vibe “Best workout class I've ever taken; amazing music, challenging combos, full body workout and DEXTER always gets the class PUMPED!! 50 minutes flies by ⭐️ can't wait for the next class!!” - Ashley F. https://images.squarespace-cdn.com/content/v1/5d9eb5fdff34916b5d52b429/1582756224252-EEBJN9RLN4A1FX284IW9/Image_3.jpg Vancouver - Heavy Bag https://images.squarespace-cdn.com/content/v1/5d9eb5fdff34916b5d52b429/17a42781-2930-4425-aac3-6cd870b75fb5/Rumble+Boxing+-First+Timer1.jpg Vancouver - Bootcamps https://images.squarespace-cdn.com/content/v1/5d9eb5fdff34916b5d52b429/9cdcede6-3eec-483d-92ca-975366c5099c/Rumble+Boxing+-First+Timer5.jpg Vancouver - Personal Training https://images.squarespace-cdn.com/content/v1/5d9eb5fdff34916b5d52b429/04f6cc89-32e5-4ba3-8068-50337b9ae65f/Rumble+Boxing+-First+Timer6.jpg Vancouver - Team Building https://images.squarespace-cdn.com/content/v1/5d9eb5fdff34916b5d52b429/1582918406861-R21RWN5H5HFLY3K48VZW/Screen+Shot+2020-02-28+at+12.24.22+PM.png Vancouver https://rumbleboxing.com/yyz-careers daily 0.75 2025-09-24 https://images.squarespace-cdn.com/content/v1/5d9eb5fdff34916b5d52b429/3b19ad9c-3ed7-45c2-9923-713a3ef1d37e/400-_DSC7062.jpg YYZ Careers Rumble Boxing is always looking for high performing individuals who are passionate about winning and inspiring others. Make an impact in a growing, dynamic fitness organization. https://rumbleboxing.com/hiring-studio-manager daily 0.75 2025-09-24 https://images.squarespace-cdn.com/content/v1/5d9eb5fdff34916b5d52b429/1582588245140-8HS0Y56S4SOSOAMDIGJZ/Comp+3_1_3.gif Hiring | Studio Manager https://images.squarespace-cdn.com/content/v1/5d9eb5fdff34916b5d52b429/2ee2d224-3bd0-47f1-9cd0-456255d76237/Screen+Shot+2022-12-01+at+3.59.54+PM.jpg Hiring | Studio Manager - Rumble yyz is Hiring Rumble Boxing Studios are looking for Awesome people with BIG personalities to fill leadership roles as General Manager/Operations Manager in Toronto markets. https://rumbleboxing.com/toronto-pricing daily 0.75 2026-02-24 https://rumbleboxing.com/toronto-heavy-bag-classes daily 0.75 2025-01-09 https://images.squarespace-cdn.com/content/v1/5d9eb5fdff34916b5d52b429/1644604212973-HF4RX565733QM4EJ7MJ0/PT_1.gif Yorkville Heavy Bag Classes https://images.squarespace-cdn.com/content/v1/5d9eb5fdff34916b5d52b429/1591390982043-D3AVXYYF3JNHQ62GTFQ3/Likeafighter.jpg Yorkville Heavy Bag Classes - Train Like A Fighter When it comes to Private Training at Rumble Toronto, you get what you pay for, and at Rumble we offer a unique, boutique approach. We have a dedicated team of experienced trainers and we are your premium choice for a collaborative and complete experience at an affordable price. https://images.squarespace-cdn.com/content/v1/5d9eb5fdff34916b5d52b429/1591391003430-8DM7S21ERUB2DFIAX1NG/benefits.jpg Yorkville Heavy Bag Classes - Benefits • Boutique approach customized to your needs • Boxing technique, strength and conditioning, performance, and weightloss coaching • 30 & 60 minute training available • Train by yourself, with a buddy or in a small group • Build your skills, and most importantly have FUN! https://images.squarespace-cdn.com/content/v1/5d9eb5fdff34916b5d52b429/1591391026893-4FM5A84YNN0VQ75TPQKM/PT.jpg Yorkville Heavy Bag Classes - Personal Trainers Our expertise is in devising and delivering individualized, pre-planned personal training and customized nutritional programs, in addition to lifestyle coaching, small group training classes customized to meet all fitness goals. Our exclusive, full-service training facility paired with master coaches has everything you need to get you there. Make progress, have fun and challenge yourself like never before. Come be part of the Rumble Team at our Toronto location. https://rumbleboxing.com/rumble-x-prml daily 0.75 2025-07-09 https://images.squarespace-cdn.com/content/v1/5d9eb5fdff34916b5d52b429/05c2f87b-6df9-49e8-ac25-a2cd15933fe9/Screen+Shot+2022-09-30+at+2.55.14+PM.jpg RUMBLE x PRML - Box to the beat Lose yourself during this high-intensity, heart pumping 50-minute heavy bag class. An individualized workout in a group setting, you’ll be able to let it all go on the bag. Our heavy bag classes incorporate boxing, strength training and HIIT (high-intensity interval training). You’re guided through key boxing movements by our top instructors as they pump up the music and jack up your heart rate. https://images.squarespace-cdn.com/content/v1/5d9eb5fdff34916b5d52b429/4abb7851-cdca-4cbd-b5f8-b9ebfe524d79/DSC09630.jpg RUMBLE x PRML - Fightclub meets nightclub This is our signature offering that allows you to get your frustrations out on the bag, in the dark room, set to the beat of the music. There are six punches which you’ll learn at the beginning of class, and you simply follow along with your kickass Motivator! https://images.squarespace-cdn.com/content/v1/5d9eb5fdff34916b5d52b429/9c9aba2e-a5e0-4a47-8177-7f069fa061a4/DSC07432+%282%29.jpg RUMBLE x PRML - Boxer Body Each workout is physically intense, expect to sweat. You’ll work out your legs, core and upper body and torch up to 700 calories. This class will leave you feeling like a badass who’s ready to Rumble. https://rumbleboxing.com/rumble-fightclub-rewards daily 0.75 2025-01-28 https://images.squarespace-cdn.com/content/v1/5d9eb5fdff34916b5d52b429/1721149097414-APBFPDMWH6IUSX2XLU1S/Comp%2B3_1_3.gif Rumble Fightclub Rewards https://rumbleboxing.com/firsttimer-toronto daily 0.75 2025-02-20 https://images.squarespace-cdn.com/content/v1/5d9eb5fdff34916b5d52b429/9cea1162-4f2f-4164-853e-b22e4e9eef95/Rumble+Boxing+First+Week+Free+%282%29.png Toronto https://images.squarespace-cdn.com/content/v1/5d9eb5fdff34916b5d52b429/0321045c-3d32-4b0e-af9b-4b5b0bf277c3/Rumble+Boxing+-First+Timer2.jpg Toronto - What To Expect At the start of each class, our instructors review the basic moves. Get ready to punch to the beat during this 50 minute pulse-pounding workout, fuelled by the best new music. This is a total body workout that incorporates boxing, body weight strength and HIIT (high-intensity interval training). No experience is required, staff are available to wrap your hands and answer any questions before class begins. https://images.squarespace-cdn.com/content/v1/5d9eb5fdff34916b5d52b429/d80b9a5c-a290-44bc-aede-6f5b16bdc7c3/Rumble+Boxing+-First+Timer4.jpg Toronto - The Benefits You’ll burn up to 700 calories per class. Five classes = 1lb lost. It's not only good for your body, it's good for your brain! After your first time at Rumble, you’ll see what it means to be a part of the tribe. https://images.squarespace-cdn.com/content/v1/5d9eb5fdff34916b5d52b429/1582747478876-2GO1F4IFRSNIYM5TXQJP/Image_4.jpg Toronto - Requirements You must be at least 14 years of age to participate in standard classes. We offer teen and kids classes through our Junior Rumble program, as well as buddy and private training for all ages. Don’t have your own wraps and gloves? No problem. We have all the equipment you need available in studio. Please be advised that handwraps are required and can be purchased in studio. Be prepared for a badass, fun therapy session! https://images.squarespace-cdn.com/content/v1/5d9eb5fdff34916b5d52b429/1ae31fa6-93b0-4712-adb8-59eef3301003/Rumble+Boxing+%281%29.png Toronto - The Process ● When you arrive at one of our Rumble studios, please visit the front desk, and we will get you set up with wraps and gloves. Glove rentals are complimentary for your first class, while wraps can be purchased for $20.16 ● Head over to the back sign up board and pick your spot (each number represents a bag) ● Hit up our fully stocked change room to get out of your street gear ● Store your stuff in one of our free lockers ● Head on into the studio and find your bag, facing your instructor ● Lights down, music up - Get ready for 50 minutes of badass therapy! https://images.squarespace-cdn.com/content/v1/5d9eb5fdff34916b5d52b429/000aad9c-9f10-4e4a-b657-6c7d60304567/Rumble+Boxing+-First+Timer7.jpg Toronto - Rumble Vibe “Best workout class I've ever taken; amazing music, challenging combos, full body workout and DEXTER always gets the class PUMPED!! 50 minutes flies by ⭐️can't wait for the next class!!” - Ashley F. - https://images.squarespace-cdn.com/content/v1/5d9eb5fdff34916b5d52b429/1582756224252-EEBJN9RLN4A1FX284IW9/Image_3.jpg Toronto - Heavy Bag https://images.squarespace-cdn.com/content/v1/5d9eb5fdff34916b5d52b429/17a42781-2930-4425-aac3-6cd870b75fb5/Rumble+Boxing+-First+Timer1.jpg Toronto - Bootcamps https://images.squarespace-cdn.com/content/v1/5d9eb5fdff34916b5d52b429/9cdcede6-3eec-483d-92ca-975366c5099c/Rumble+Boxing+-First+Timer5.jpg Toronto - Personal Training https://images.squarespace-cdn.com/content/v1/5d9eb5fdff34916b5d52b429/04f6cc89-32e5-4ba3-8068-50337b9ae65f/Rumble+Boxing+-First+Timer6.jpg Toronto - Team Building https://images.squarespace-cdn.com/content/v1/5d9eb5fdff34916b5d52b429/1582918406861-R21RWN5H5HFLY3K48VZW/Screen+Shot+2020-02-28+at+12.24.22+PM.png Toronto https://rumbleboxing.com/yorkville daily 0.75 2025-01-28 https://images.squarespace-cdn.com/content/v1/5d9eb5fdff34916b5d52b429/1644606786439-RQHTK3ZC4HIXJI4L6B3L/Comp%2B3_1_3.gif Yorkville Schedule https://rumbleboxing.com/own-rumble-franchise-in-toronto daily 0.75 2023-03-16 https://images.squarespace-cdn.com/content/v1/5d9eb5fdff34916b5d52b429/1644606786439-RQHTK3ZC4HIXJI4L6B3L/Comp%2B3_1_3.gif Own A Rumble Boxing Franchise In Toronto https://images.squarespace-cdn.com/content/v1/5d9eb5fdff34916b5d52b429/7f7e37f8-066f-477b-a8da-518177a7e813/_MG_3447+%281%29.jpg Own A Rumble Boxing Franchise In Toronto - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5d9eb5fdff34916b5d52b429/323798ee-85f1-4813-9b6b-df66843b562b/DSC09630.jpg Own A Rumble Boxing Franchise In Toronto - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5d9eb5fdff34916b5d52b429/9c21cacb-214b-46b2-b146-06bb1459d04c/_MG_6092+%282%29.jpg Own A Rumble Boxing Franchise In Toronto - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5d9eb5fdff34916b5d52b429/1664575610725-H3FXO5LATJQS60F3ASJZ/Screen+Shot+2022-09-30+at+2.55.14+PM.png Own A Rumble Boxing Franchise In Toronto - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5d9eb5fdff34916b5d52b429/3e88cb62-0cc4-4fe2-9e31-fb322f594582/IMG_4712.jpg Own A Rumble Boxing Franchise In Toronto - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5d9eb5fdff34916b5d52b429/3b9987e0-6486-4a9e-9cd0-e90fe977e96a/IMG_4714.jpg Own A Rumble Boxing Franchise In Toronto - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5d9eb5fdff34916b5d52b429/61d8bcd0-5b5c-40d0-9acb-f05c2edab240/IMG_4711.jpg Own A Rumble Boxing Franchise In Toronto - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5d9eb5fdff34916b5d52b429/a8297ee5-be03-455a-b336-62186b458a3f/IMG_4709.jpg Own A Rumble Boxing Franchise In Toronto - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5d9eb5fdff34916b5d52b429/8f282ee7-148c-4090-9b04-f7fade6f006e/IMG_4708+2.jpg Own A Rumble Boxing Franchise In Toronto - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5d9eb5fdff34916b5d52b429/c4edff6d-aa75-449a-a017-0c2b509665d9/IMG_4724.jpg Own A Rumble Boxing Franchise In Toronto - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5d9eb5fdff34916b5d52b429/05ae0254-0f81-4ed6-bb1f-3b290447d6f3/Screen+Shot+2022-03-03+at+11.54.53+prie%C5%A1piet.png Own A Rumble Boxing Franchise In Toronto - Ready To Get Started? Owning a Rumble Boxing studio location in Toronto is not for the faint of heart. When you purchase a Rumble Franchise you invest into both a unique and lucrative business opportunity as well as our tight knit community. We are looking for enthusiastic and passionate franchise partners who are aligned with Rumbles values, and committed to the success of the business like we are. https://images.squarespace-cdn.com/content/v1/5d9eb5fdff34916b5d52b429/3847fd2f-6a5b-4024-b129-e61696a86ea2/logo-01.png Own A Rumble Boxing Franchise In Toronto - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://rumbleboxing.com/toronto-pt-schedule daily 0.75 2025-01-28 https://images.squarespace-cdn.com/content/v1/5d9eb5fdff34916b5d52b429/a02d284e-2d08-4edc-b0f1-cdd0861e3ce0/_MG_3419+%281%29.jpg Toronto Personal Training Schedule - Train Like A Fighter When it comes to Personal Training, you get what you pay for, and at Rumble we offer a unique, boutique approach. We have a dedicated team of experienced trainers and we are your premium choice for a collaborative and complete experience at an affordable price. 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Owning a Rumble Boxing studio location in Calgary is not for the faint of heart. When you purchase a Rumble Franchise you invest into both a unique and lucrative business opportunity as well as our tight knit community. We are looking for enthusiastic and passionate franchise partners who are aligned with Rumbles values, and committed to the success of the business like we are. https://images.squarespace-cdn.com/content/v1/5d9eb5fdff34916b5d52b429/3847fd2f-6a5b-4024-b129-e61696a86ea2/logo-01.png Own A Rumble Franchise in Calgary - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://rumbleboxing.com/own-a-rumble-franchise-in-vancouver daily 0.75 2023-03-16 https://images.squarespace-cdn.com/content/v1/5d9eb5fdff34916b5d52b429/1644606786439-RQHTK3ZC4HIXJI4L6B3L/Comp%2B3_1_3.gif Own A Rumble Franchise in Vancouver https://images.squarespace-cdn.com/content/v1/5d9eb5fdff34916b5d52b429/7f7e37f8-066f-477b-a8da-518177a7e813/_MG_3447+%281%29.jpg Own A Rumble Franchise in Vancouver - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5d9eb5fdff34916b5d52b429/323798ee-85f1-4813-9b6b-df66843b562b/DSC09630.jpg Own A Rumble Franchise in Vancouver - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5d9eb5fdff34916b5d52b429/9c21cacb-214b-46b2-b146-06bb1459d04c/_MG_6092+%282%29.jpg Own A Rumble Franchise in Vancouver - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5d9eb5fdff34916b5d52b429/1664575610725-H3FXO5LATJQS60F3ASJZ/Screen+Shot+2022-09-30+at+2.55.14+PM.png Own A Rumble Franchise in Vancouver - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5d9eb5fdff34916b5d52b429/3e88cb62-0cc4-4fe2-9e31-fb322f594582/IMG_4712.jpg Own A Rumble Franchise in Vancouver - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5d9eb5fdff34916b5d52b429/3b9987e0-6486-4a9e-9cd0-e90fe977e96a/IMG_4714.jpg Own A Rumble Franchise in Vancouver - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5d9eb5fdff34916b5d52b429/61d8bcd0-5b5c-40d0-9acb-f05c2edab240/IMG_4711.jpg Own A Rumble Franchise in Vancouver - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5d9eb5fdff34916b5d52b429/a8297ee5-be03-455a-b336-62186b458a3f/IMG_4709.jpg Own A Rumble Franchise in Vancouver - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5d9eb5fdff34916b5d52b429/8f282ee7-148c-4090-9b04-f7fade6f006e/IMG_4708+2.jpg Own A Rumble Franchise in Vancouver - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5d9eb5fdff34916b5d52b429/c4edff6d-aa75-449a-a017-0c2b509665d9/IMG_4724.jpg Own A Rumble Franchise in Vancouver - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5d9eb5fdff34916b5d52b429/05ae0254-0f81-4ed6-bb1f-3b290447d6f3/Screen+Shot+2022-03-03+at+11.54.53+prie%C5%A1piet.png Own A Rumble Franchise in Vancouver - Ready To Get Started? Owning a Rumble Boxing studio location in Vancouver is not for the faint of heart. When you purchase a Rumble Franchise you invest into both a unique and lucrative business opportunity as well as our tight knit community. We are looking for enthusiastic and passionate franchise partners who are aligned with Rumbles values, and committed to the success of the business like we are. https://images.squarespace-cdn.com/content/v1/5d9eb5fdff34916b5d52b429/3847fd2f-6a5b-4024-b129-e61696a86ea2/logo-01.png Own A Rumble Franchise in Vancouver - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://rumbleboxing.com/own-a-rumble-franchise-across-canada daily 0.75 2024-09-21 https://images.squarespace-cdn.com/content/v1/5d9eb5fdff34916b5d52b429/1644606786439-RQHTK3ZC4HIXJI4L6B3L/Comp%2B3_1_3.gif Own A Rumble Franchise Across Canada https://images.squarespace-cdn.com/content/v1/5d9eb5fdff34916b5d52b429/7f7e37f8-066f-477b-a8da-518177a7e813/_MG_3447+%281%29.jpg Own A Rumble Franchise Across Canada - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5d9eb5fdff34916b5d52b429/323798ee-85f1-4813-9b6b-df66843b562b/DSC09630.jpg Own A Rumble Franchise Across Canada - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5d9eb5fdff34916b5d52b429/9c21cacb-214b-46b2-b146-06bb1459d04c/_MG_6092+%282%29.jpg Own A Rumble Franchise Across Canada - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5d9eb5fdff34916b5d52b429/1664575610725-H3FXO5LATJQS60F3ASJZ/Screen+Shot+2022-09-30+at+2.55.14+PM.png Own A Rumble Franchise Across Canada - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5d9eb5fdff34916b5d52b429/3e88cb62-0cc4-4fe2-9e31-fb322f594582/IMG_4712.jpg Own A Rumble Franchise Across Canada - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5d9eb5fdff34916b5d52b429/3b9987e0-6486-4a9e-9cd0-e90fe977e96a/IMG_4714.jpg Own A Rumble Franchise Across Canada - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5d9eb5fdff34916b5d52b429/61d8bcd0-5b5c-40d0-9acb-f05c2edab240/IMG_4711.jpg Own A Rumble Franchise Across Canada - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5d9eb5fdff34916b5d52b429/a8297ee5-be03-455a-b336-62186b458a3f/IMG_4709.jpg Own A Rumble Franchise Across Canada - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5d9eb5fdff34916b5d52b429/8f282ee7-148c-4090-9b04-f7fade6f006e/IMG_4708+2.jpg Own A Rumble Franchise Across Canada - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5d9eb5fdff34916b5d52b429/c4edff6d-aa75-449a-a017-0c2b509665d9/IMG_4724.jpg Own A Rumble Franchise Across Canada - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5d9eb5fdff34916b5d52b429/05ae0254-0f81-4ed6-bb1f-3b290447d6f3/Screen+Shot+2022-03-03+at+11.54.53+prie%C5%A1piet.png Own A Rumble Franchise Across Canada - Ready To Get Started? Owning a Rumble Boxing studio location is not for the faint of heart. When you purchase a Rumble Franchise you invest into both a unique and lucrative business opportunity as well as our tight knit community. We are looking for enthusiastic and passionate franchise partners who are aligned with Rumbles values, and committed to the success of the business like we are. https://images.squarespace-cdn.com/content/v1/5d9eb5fdff34916b5d52b429/3847fd2f-6a5b-4024-b129-e61696a86ea2/logo-01.png Own A Rumble Franchise Across Canada - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://rumbleboxing.com/franchise-mailing-list daily 0.75 2025-02-09 https://images.squarespace-cdn.com/content/v1/5d9eb5fdff34916b5d52b429/1644606786439-RQHTK3ZC4HIXJI4L6B3L/Comp%2B3_1_3.gif Franchise Mailing List https://images.squarespace-cdn.com/content/v1/5d9eb5fdff34916b5d52b429/05ae0254-0f81-4ed6-bb1f-3b290447d6f3/Screen+Shot+2022-03-03+at+11.54.53+prie%C5%A1piet.png Franchise Mailing List - GAME-CHANGE YOUR LIFE WITH A RUMBLE FRANCHISE. Take control of your life and lifestyle by owning a business that is purpose-driven and drives positive impact on your local community. This is the game-changer you’ve been waiting for, with the advantage of a world-class team of experts to support you every step of the way. Owning a Rumble Franchise is your opportunity to take charge of your life and break free from the monotonous, corporate, 9-5 box you’ve been waiting to get out of. This is your chance to fight for your future. At Rumble, we fight together. Our mission is to set our franchisee’s up to WIN! Your success is our success - this is how we build and grow the Rumble Community. We are united. https://images.squarespace-cdn.com/content/v1/5d9eb5fdff34916b5d52b429/92138850-4e10-4b16-ad58-25f33cbaac34/Screen+Shot+2022-03-04+at+03.25.40+popiet.png Franchise Mailing List - Strong return on investment Own a scalable franchise with recurring revenue and strong EBITA. You will reap the benefits of competitive cost of goods through our preferred partners and be fully supported with our extensive experience in the Canadian fitness market. https://images.squarespace-cdn.com/content/v1/5d9eb5fdff34916b5d52b429/a2adb872-d7f5-4184-98e4-fea81ea7dcee/Screen+Shot+2022-03-04+at+11.20.55+prie%C5%A1piet.png Franchise Mailing List - Proven, Resilient Business Model Rumble didn’t just survive, we thrived during the COVID-19 pandemic. We were able to adapt during challenging and uncertain times because of our strong business model and streamlined systems & processes. https://images.squarespace-cdn.com/content/v1/5d9eb5fdff34916b5d52b429/b562cb2c-ade5-4080-a636-4146f46e9216/Screen+Shot+2022-03-04+at+12.32.54+popiet.png Franchise Mailing List - a Community that Fights Together Not only will your Rumble franchise change your life and lifestyle - but you will become a leader, a strong contributor, and an advocate for your local communities’ physical and mental wellness. You will be welcomed by your community with wide, open-arms. Our Rumblers are fiercely loyal and passionate about our brand and our community. https://images.squarespace-cdn.com/content/v1/5d9eb5fdff34916b5d52b429/b1ea5060-ba0a-4b72-b959-e2705cd12231/Screen+Shot+2022-03-04+at+11.20.46+prie%C5%A1piet.png Franchise Mailing List - unwavering support We are a Canadian business with strong partners and established supplier relationships. We have training facilities spanning from Western to Eastern Canada. We know what it takes to support our local, Canadian business owners. We started from scratch and know this business inside and out. We are unwavering in our commitment to set our franchisees up to WIN! https://images.squarespace-cdn.com/content/v1/5d9eb5fdff34916b5d52b429/61d8bcd0-5b5c-40d0-9acb-f05c2edab240/IMG_4711.jpg Franchise Mailing List - Locations Our team will guide you through identifying and securing the right location in the right community to build your Rumble franchise. We will share our secret formula of qualifiers to pinpoint an ideal location based on population density, neighbourhood demographics and competitive analysis. https://images.squarespace-cdn.com/content/v1/5d9eb5fdff34916b5d52b429/a8297ee5-be03-455a-b336-62186b458a3f/IMG_4709.jpg Franchise Mailing List - Construction and Design Our expertise and experience working with our Canadian partners will make this journey seamless for you. We are with you every step of the way from design and general construction to sound engineering and technology. https://images.squarespace-cdn.com/content/v1/5d9eb5fdff34916b5d52b429/c4edff6d-aa75-449a-a017-0c2b509665d9/IMG_4724.jpg Franchise Mailing List - Sales Our years of tried and true sales strategies will be yours. We will help you build the Rumble Community that is proven to drive sustainable revenues, build consistent growth and most importantly, secure member retention for your Rumble franchise. https://images.squarespace-cdn.com/content/v1/5d9eb5fdff34916b5d52b429/3b9987e0-6486-4a9e-9cd0-e90fe977e96a/IMG_4714.jpg Franchise Mailing List - Marketing The Rumble marketing engine revs up on day ONE of your journey to becoming an owner of your Rumble franchise. You will have the key to our Brand Bible which includes marketing strategies mapped out for you each and every month and step-by-step plans to to maximize brand exposure and lead generation. https://images.squarespace-cdn.com/content/v1/5d9eb5fdff34916b5d52b429/3e88cb62-0cc4-4fe2-9e31-fb322f594582/IMG_4712.jpg Franchise Mailing List - Recruitment What Rumble means to our community comes from within. Our team of Rumble Educators are dedicated and hands-on! They will set you up for success with easy-to-follow and detailed hiring, training, and development programs. Our Rumble certification program will ensure you develop your people to the Rumble standard. https://images.squarespace-cdn.com/content/v1/5d9eb5fdff34916b5d52b429/e3e58f66-73bc-4412-8a2d-f4b536277c91/IMG_4708+2.jpg Franchise Mailing List - retail A full retail line of RMBL Apparel is ready for you from the day your studio is ready to open. We have you covered - including a partnership with fitness retail giant, Lululemon. Our Rumblers wear their RMBL gear with pride and as a badge of honour. Rumblers will be ‘walking billboards’ and brand ambassadors for your business in no time. https://images.squarespace-cdn.com/content/v1/5d9eb5fdff34916b5d52b429/3847fd2f-6a5b-4024-b129-e61696a86ea2/logo-01.png Franchise Mailing List - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://rumbleboxing.com/west85th-careers daily 0.75 2024-11-28 https://images.squarespace-cdn.com/content/v1/5d9eb5fdff34916b5d52b429/1582588245140-8HS0Y56S4SOSOAMDIGJZ/Comp+3_1_3.gif West 85th Careers https://images.squarespace-cdn.com/content/v1/5d9eb5fdff34916b5d52b429/31a20596-5fc2-4928-983c-0edc00bfc16f/Screen+Shot+2022-07-25+at+05.58.11+popiet.png West 85th Careers Rumble Boxing is always looking for high performing individuals who are passionate about winning and inspiring others. Make an impact in a growing, dynamic fitness organization. https://rumbleboxing.com/west85th-schedule daily 0.75 2025-01-30 https://rumbleboxing.com/west85th-pricing daily 0.75 2026-02-24 https://rumbleboxing.com/late-arrival-policy daily 0.75 2023-10-10 https://images.squarespace-cdn.com/content/v1/5d9eb5fdff34916b5d52b429/1644604212973-HF4RX565733QM4EJ7MJ0/PT_1.gif Late Arrival Policy https://images.squarespace-cdn.com/content/v1/5d9eb5fdff34916b5d52b429/a63cd159-b090-425e-bd69-d9c1fdec4510/DSC03881.jpg Late Arrival Policy - Prepare for your class Arrive on time and be prepared to make the most of your Rumble experience. https://rumbleboxing.com/calgary-personal-training daily 0.75 2023-11-06 https://images.squarespace-cdn.com/content/v1/5d9eb5fdff34916b5d52b429/1644604212973-HF4RX565733QM4EJ7MJ0/PT_1.gif Calgary Personal Training https://images.squarespace-cdn.com/content/v1/5d9eb5fdff34916b5d52b429/0a491c1c-aef2-4852-b2c4-2ed0ab303113/_MG_3419+%281%29.jpg Calgary Personal Training - Train Like A Fighter When it comes to Private Training at Rumble Calgary, you get what you pay for, and at Rumble we offer a unique, boutique approach. We have a dedicated team of experienced trainers and we are your premium choice for a collaborative and complete experience at an affordable price. https://images.squarespace-cdn.com/content/v1/5d9eb5fdff34916b5d52b429/1591391003430-8DM7S21ERUB2DFIAX1NG/benefits.jpg Calgary Personal Training - Benefits • Boutique approach customized to your needs • Boxing technique, strength and conditioning, performance, and weightloss coaching • 30 & 60 minute training available • Train by yourself, with a buddy or in a small group • Build your skills, and most importantly have FUN! https://images.squarespace-cdn.com/content/v1/5d9eb5fdff34916b5d52b429/1591391026893-4FM5A84YNN0VQ75TPQKM/PT.jpg Calgary Personal Training - Personal Trainers Our expertise is in devising and delivering individualized, pre-planned personal training and customized nutritional programs, in addition to lifestyle coaching, small group training classes customized to meet all fitness goals. Our exclusive, full-service training facility paired with master coaches has everything you need to get you there. Make progress, have fun and challenge yourself like never before. Come be part of the Rumble Team in Calgary. https://rumbleboxing.com/all-studios-book-a-sweat daily 0.75 2025-12-16 https://images.squarespace-cdn.com/content/v1/5d9eb5fdff34916b5d52b429/916154ea-253c-468b-9b00-591c19a49fa2/10.jpg All Studios Book A Sweat - 17 ave studio 720 17 Ave SW, Calgary, AB T2S 0B7 587.352.7625 info@rumbleboxing.com https://images.squarespace-cdn.com/content/v1/5d9eb5fdff34916b5d52b429/24a72788-820e-44bb-8671-8ab3aae4a4b5/4+%281%29.jpg All Studios Book A Sweat - Country Hills 5149 Country Hills Blvd NW Unit 310, Calgary, AB T3A 5K8 587.352.7625 info@rumbleboxing.com https://images.squarespace-cdn.com/content/v1/5d9eb5fdff34916b5d52b429/48a7bd4b-31b1-4025-b00d-12d22b67f4ba/DSCF9976.jpg All Studios Book A Sweat - West 85th Unit 420, 8560 8A Avenue SW, Calgary, Alberta 403.719.7625 west85th@rumbleboxing.com https://images.squarespace-cdn.com/content/v1/5d9eb5fdff34916b5d52b429/95286840-a38a-49e0-ac4a-ca2d06d98989/DSCF9977.jpg All Studios Book A Sweat - YORKVILLE 101 - 1235 Bay St. Toronto, ON M5R 3K4 416.925.3534 yorkville@rumbleboxing.com https://images.squarespace-cdn.com/content/v1/5d9eb5fdff34916b5d52b429/55b62ee1-e170-4ca0-90d9-17fe856402d3/3+%281%29.jpg All Studios Book A Sweat - MIDTOWN yonge & eglington 2360 Yonge St., Unit B1-2 Toronto, ON M4P 2E6 416.487.5007 midtown@rumbleboxing.com https://images.squarespace-cdn.com/content/v1/5d9eb5fdff34916b5d52b429/c494be8f-6508-4449-ba33-d4f95be90507/Rumble+Langley All Studios Book A Sweat - Langley (coming q1 2026) 100 - 19911 76 Ave. Langley, BC V2Y 3J3 rodrigo@rumbleboxing.com https://images.squarespace-cdn.com/content/v1/5d9eb5fdff34916b5d52b429/fc7a8801-f1c6-4008-bf65-08dc2e0c2c60/2+%281%29.jpg All Studios Book A Sweat - MOUNT PLEASANT 168 Kingsway Vancouver, BC V5T 3J2 604.336.6939 mountpleasant@rumbleboxing.com https://images.squarespace-cdn.com/content/v1/5d9eb5fdff34916b5d52b429/0ecca4b5-011d-412e-aa38-3bc7c91a9567/rmbl.jpg All Studios Book A Sweat - Richmond 105 - 5766 Gilbert Rd Richmond, BC V7C 0G1 604.336.6939 richmond@rumbleboxing.com https://images.squarespace-cdn.com/content/v1/5d9eb5fdff34916b5d52b429/21a24539-d9d9-4268-bb65-4070ce0cf0d7/8.jpg All Studios Book A Sweat - YALETOWN 968 Expo BLVD Vancouver, BC, V6Z 2W1 604.336.6939 yaletown@rumbleboxing.com https://rumbleboxing.com/west-85th-team daily 0.75 2025-12-09 https://images.squarespace-cdn.com/content/v1/5d9eb5fdff34916b5d52b429/7343c84f-0b05-49d2-a135-78d54283348d/DSC09136.jpg West 85th Team - Conrad AISHA PINEDA PERSONAL TRAINER, MOTIVATOR @everything.just.peachy https://images.squarespace-cdn.com/content/v1/5d9eb5fdff34916b5d52b429/a5d77632-3568-465b-a5cf-f5416f4b3686/24-04-13-TeamPhotos-49.jpg West 85th Team - Make it stand out MORWAT SHERKHAN PERSONAL TRAINER @morwat.s https://images.squarespace-cdn.com/content/v1/5d9eb5fdff34916b5d52b429/fa297fc9-2d93-40c6-9ee8-48213f733b5e/Screen+Shot+2024-05-02+at+11.42.52+AM.jpg West 85th Team - Make it stand out MICHAL GRIGG PERSONAL TRAINER @single_minded_determination https://images.squarespace-cdn.com/content/v1/5d9eb5fdff34916b5d52b429/25d86a79-bea5-4b79-b378-9bee382340d8/DSC09455.jpg West 85th Team SYDNEY SALTERS MOTIVATOR @sydsalt https://rumbleboxing.com/aisha-pineda daily 0.75 2024-01-25 https://images.squarespace-cdn.com/content/v1/5d9eb5fdff34916b5d52b429/7b8a2612-f249-4839-9d66-ae0e2486204d/DSC09136.jpg Aisha Pineda - aISHA PINEDA PERSONAL TRAINER, MOTIVATOR @everything.just.peachy https://rumbleboxing.com/sydney-salters daily 0.75 2024-01-25 https://images.squarespace-cdn.com/content/v1/5d9eb5fdff34916b5d52b429/f0f7a811-edbe-4739-83a0-8622d881de9c/DSC09455.jpg Sydney Salters - sydney salters MOTIVATOR @sydsalt https://rumbleboxing.com/kim-bonaventura daily 0.75 2024-01-25 https://images.squarespace-cdn.com/content/v1/5d9eb5fdff34916b5d52b429/842d9f4a-de93-403e-a1b5-d0c6856877c8/DSC09577.jpg Kim Bonaventura - kim bonaventura PERSONAL TRAINER, MOTIVATOR @spinney07 https://rumbleboxing.com/yousef-eddessa daily 0.75 2024-01-25 https://images.squarespace-cdn.com/content/v1/5d9eb5fdff34916b5d52b429/f7092d4a-aca8-43ec-8784-e2f106fa74ac/Screen+Shot+2024-01-24+at+4.21.06+PM.jpg Yousef Eddessa - yousef eddessa PERSONAL TRAINER @pumpsbyeddessa https://rumbleboxing.com/ben-lister daily 0.75 2024-01-25 https://images.squarespace-cdn.com/content/v1/5d9eb5fdff34916b5d52b429/f7092d4a-aca8-43ec-8784-e2f106fa74ac/Screen+Shot+2024-01-24+at+4.21.06+PM.jpg Ben Lister - ben lister PERSONAL TRAINER @benlister_rmbl https://rumbleboxing.com/calgary-fcf daily 0.75 2025-12-04 https://images.squarespace-cdn.com/content/v1/5d9eb5fdff34916b5d52b429/b8ac5c37-5202-4750-b838-5fdf558c5295/Rumble+Boxing+First+Week+Free+%282%29.png Calgary - Ready To Rumble? Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5d9eb5fdff34916b5d52b429/37157b55-0279-4fc4-8534-ff5bee726605/DSC02004.jpg Calgary - Expect badass. fun therapy At the start of each class, our instructors review the basic moves. Get ready to punch to the beat during this 50 minute pulse-pounding workout, fuelled by the best new music. This is a total body workout that incorporates boxing, body weight strength and HIIT (high-intensity interval training). No experience is required, staff are available to wrap your hands and answer any questions before class begins. https://images.squarespace-cdn.com/content/v1/5d9eb5fdff34916b5d52b429/d80b9a5c-a290-44bc-aede-6f5b16bdc7c3/Rumble+Boxing+-First+Timer4.jpg Calgary - The Benefits You’ll burn up to 700 calories per class. Five classes = 1lb lost. It's not only good for your body, it's good for your brain! After your first time at Rumble, you’ll see what it means to be a part of the Rumble Family. https://images.squarespace-cdn.com/content/v1/5d9eb5fdff34916b5d52b429/62f36641-03c7-4589-a024-35e746454524/DSC04889.jpg Calgary - Requirements You must be at least 14 years of age to participate in standard classes. We offer teen and kids classes through our Junior Rumble program, as well as buddy and private training for all ages. Don’t have your own wraps and gloves? No problem. We have all the equipment you need available in studio. Please be advised that handwraps are required and can be purchased in studio. Be prepared for a badass, fun therapy session! https://images.squarespace-cdn.com/content/v1/5d9eb5fdff34916b5d52b429/22a822e9-6eb6-4838-ae7a-ccc07afb56d9/DSC01489.jpg Calgary - The Process ● When you arrive at one of our Rumble studios, please visit the front desk, and we will get you set up with wraps and gloves. Glove rentals are complimentary for your first class, while wraps can be purchased for $20.16 ● Head over to the back sign up board and pick your spot (each number represents a bag) ● Hit up our fully stocked change room to get out of your street gear ● Store your stuff in one of our free lockers ● Head on into the studio and find your bag, facing your instructor ● Lights down, music up - Get ready for 50 minutes of badass therapy! https://images.squarespace-cdn.com/content/v1/5d9eb5fdff34916b5d52b429/000aad9c-9f10-4e4a-b657-6c7d60304567/Rumble+Boxing+-First+Timer7.jpg Calgary - Rumble Vibe “Best workout class I've ever taken; amazing music, challenging combos, full body workout and DEXTER always gets the class PUMPED!! 50 minutes flies by ⭐️can't wait for the next class!!” - Ashley F. - https://images.squarespace-cdn.com/content/v1/5d9eb5fdff34916b5d52b429/1582756224252-EEBJN9RLN4A1FX284IW9/Image_3.jpg Calgary - Heavy Bag https://images.squarespace-cdn.com/content/v1/5d9eb5fdff34916b5d52b429/17a42781-2930-4425-aac3-6cd870b75fb5/Rumble+Boxing+-First+Timer1.jpg Calgary - Bootcamps https://images.squarespace-cdn.com/content/v1/5d9eb5fdff34916b5d52b429/9cdcede6-3eec-483d-92ca-975366c5099c/Rumble+Boxing+-First+Timer5.jpg Calgary - Personal Training https://images.squarespace-cdn.com/content/v1/5d9eb5fdff34916b5d52b429/04f6cc89-32e5-4ba3-8068-50337b9ae65f/Rumble+Boxing+-First+Timer6.jpg Calgary - Team Building https://images.squarespace-cdn.com/content/v1/5d9eb5fdff34916b5d52b429/1582918406861-R21RWN5H5HFLY3K48VZW/Screen+Shot+2020-02-28+at+12.24.22+PM.png Calgary https://rumbleboxing.com/midtown-mb-thank-you daily 0.75 2025-01-14 https://images.squarespace-cdn.com/content/v1/5d9eb5fdff34916b5d52b429/1582756725650-E6Q4RCFLR2NT1K1MNH3B/vibes.jpg Midtown MB Thank You - What to Expect When you come into one of our Rumble studios, stop by the front desk and we will get you set up with wraps and gloves ● Head over to the back sign up board and pick your spot (each number represents a bag) ● Hit up our fully stoked change room to get out of your street gear ● Store your stuff in one of our free lockers ● Head on into the studio and face the front ● Lights down, music up - Get ready for 50 minutes of badass therapy! https://rumbleboxing.com/richmond daily 0.75 2026-02-24 https://images.squarespace-cdn.com/content/v1/5d9eb5fdff34916b5d52b429/1739997843484-7DV3CDDTEC5RV52KC55W/Rumble+Boxing+Studio+-+First+Class+Free+10.png Richmond - Vancouver https://images.squarespace-cdn.com/content/v1/5d9eb5fdff34916b5d52b429/d0021355-ede7-4490-8f35-cac2640d491a/YVR+HB+PRICING.png Richmond - Vancouver - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5d9eb5fdff34916b5d52b429/9c9aba2e-a5e0-4a47-8177-7f069fa061a4/DSC07432+%282%29.jpg Richmond - Vancouver - Book A Heavy Bag Classes Get ready to lose yourself during this high-intensity, heart-pumping 50-minute heavy bag class. An individualized workout in a group setting, you’ll be able to let it all go on the bag. Our heavy bag classes incorporate boxing, strength training, and HIIT (high-intensity interval training). You’ll be guided through key boxing movements by our top instructors as they pump up the music and jack up your heart rate. Each workout is physically intense, so expect to sweat. You’ll work out your legs, core, and upper body and torch up to 700 calories. This class will leave you feeling like a badass who’s ready to Rumble Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5d9eb5fdff34916b5d52b429/2cd37a12-bcc8-477c-833a-d303d238e536/WEB4756633-71E6EB3A-F33D-4EB6-5C06-4C0326224AE0.jpg Richmond - Vancouver - Personal Training We model our customized training program after the 1% philosophy: get 1% better and stronger every day with our top personal trainers and the Rumble community. You’ll benefit from training with our entire team, who will guide you through everything from nutrition coaching to follow-ups, providing a high-intensity personalized fitness experience with guaranteed results. It’s not just fitness – we offer a lifestyle. Come for the best personal trainers and service, stay because you’ve become a member of our community. https://images.squarespace-cdn.com/content/v1/5d9eb5fdff34916b5d52b429/03cbd643-e6ff-4aec-a805-ef31f98dc89f/Rumble+Boxing-06.jpg Richmond - Vancouver - We’re Hiring Trainers for Our richmond Boxing Studio Rumble Richmond is looking for high performing individuals who are passionate about winning and inspiring others. Make an impact in a growing, dynamic fitness organization. Think you’d be a great fit for our team? We’d love to hear from you! https://rumbleboxing.com/midtown-pricing daily 0.75 2026-02-24 https://rumbleboxing.com/midtown-schedule daily 0.75 2025-03-04 https://rumbleboxing.com/toronto-bas daily 0.75 2025-08-06 https://images.squarespace-cdn.com/content/v1/5d9eb5fdff34916b5d52b429/95286840-a38a-49e0-ac4a-ca2d06d98989/DSCF9977.jpg Toronto Book A Sweat - YORKVILLE 101 - 1235 Bay St. Toronto, ON M5R 3K4 416.925.3534 yorkville@rumbleboxing.com https://images.squarespace-cdn.com/content/v1/5d9eb5fdff34916b5d52b429/55b62ee1-e170-4ca0-90d9-17fe856402d3/3+%281%29.jpg Toronto Book A Sweat - MIDTOWN yonge & eglinton 2360 Yonge St., Unit B1-2 Toronto, ON M4P 2E6 416.487.5007 midtown@rumbleboxing.com https://rumbleboxing.com/midtown-yonge-eglinton-toronto daily 0.75 2026-02-09 https://images.squarespace-cdn.com/content/v1/5d9eb5fdff34916b5d52b429/94affa02-56c5-47e8-98e1-4841a2d21cbf/Midtown+Website+Header.png Midtown Yonge & Eglinton - Toronto - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5d9eb5fdff34916b5d52b429/1664575610725-H3FXO5LATJQS60F3ASJZ/Screen+Shot+2022-09-30+at+2.55.14+PM.png Midtown Yonge & Eglinton - Toronto - Book Heavy Bag Classes Get ready to lose yourself during this high-intensity, heart-pumping 50-minute heavy bag class. An individualized workout in a group setting, you’ll be able to let it all go on the bag. Our heavy bag classes incorporate boxing, strength training, and HIIT (high-intensity interval training). You’ll be guided through key boxing movements by our top instructors as they pump up the music and jack up your heart rate. Each workout is physically intense, so expect to sweat. You’ll work out your legs, core, and upper body and torch up to 700 calories. This class will leave you feeling like a badass who’s ready to Rumble. https://images.squarespace-cdn.com/content/v1/5d9eb5fdff34916b5d52b429/93204724-c2c7-4d67-9354-ab7b1e6e5480/Screen+Shot+2022-12-01+at+3.41.26+PM.jpg Midtown Yonge & Eglinton - Toronto - Book Personal Training We model our customized training program after the 1% philosophy: get 1% better and stronger every day with our top personal trainers and the Rumble community. You’ll benefit from training with our entire team, who will guide you through everything from nutrition coaching to follow-ups, providing a high-intensity personalized fitness experience with guaranteed results. It’s not just fitness – we offer a lifestyle. Come for the best personal trainers and service, stay because you’ve become a member of our community. https://rumbleboxing.com/midtown-team daily 0.75 2025-03-04 https://images.squarespace-cdn.com/content/v1/5d9eb5fdff34916b5d52b429/9e64db63-0be9-4faf-acfc-067dc5d44190/IMG_0100.PNG Midtown Yonge & Eglinton Team - Make it stand out JENNIFER D’ALIMONTE MOTIVATOR @jdalimonte https://images.squarespace-cdn.com/content/v1/5d9eb5fdff34916b5d52b429/2525297b-f0a9-4559-b7bd-279443566200/IMG_0099.PNG Midtown Yonge & Eglinton Team - Make it stand out EMILY MARTIN MOTIVATOR @wellnesswithenm https://images.squarespace-cdn.com/content/v1/5d9eb5fdff34916b5d52b429/1a609713-f468-4e3f-a688-2a3228027375/IMG_0102.PNG Midtown Yonge & Eglinton Team - Make it stand out MADI VALLANI MOTIVATOR @theinvertedattorney https://images.squarespace-cdn.com/content/v1/5d9eb5fdff34916b5d52b429/b640eb1f-2d5e-4414-b171-406ca0281c6c/IMG_0104.PNG Midtown Yonge & Eglinton Team - Make it stand out JAVIER SANCHEZ MOTIVATOR @coachjavs https://images.squarespace-cdn.com/content/v1/5d9eb5fdff34916b5d52b429/30e89d44-92ed-4471-84e9-b6e467dd629d/10.png Midtown Yonge & Eglinton Team - Make it stand out STUART COLLINS MOTIVATOR @stewiecollie https://images.squarespace-cdn.com/content/v1/5d9eb5fdff34916b5d52b429/e3352ca9-a3f7-414f-9280-74655dd5e31b/IMG_0105.PNG Midtown Yonge & Eglinton Team - Make it stand out CALLIE WEXLER MOTIVATOR @calliewexler https://images.squarespace-cdn.com/content/v1/5d9eb5fdff34916b5d52b429/1b9da693-4d71-4191-9ee5-623893f53451/9.png Midtown Yonge & Eglinton Team - Make it stand out FRANCIS LANZA MOTIVATOR @frankie.lanz https://images.squarespace-cdn.com/content/v1/5d9eb5fdff34916b5d52b429/218e1abb-5f14-43d8-9492-48d128b189fa/IMG_0098.PNG Midtown Yonge & Eglinton Team - Make it stand out JANA DAHMER MOTIVATOR @janadahmer https://images.squarespace-cdn.com/content/v1/5d9eb5fdff34916b5d52b429/054182a2-b9cc-4698-8b69-0adc53c64649/IMG_0101.PNG Midtown Yonge & Eglinton Team - Make it stand out CARMINA DIOGO MOTIVATOR @_carminadiogo https://images.squarespace-cdn.com/content/v1/5d9eb5fdff34916b5d52b429/cd40c783-b3f5-4252-aa85-e645fa313ddd/Paul.png Midtown Yonge & Eglinton Team - Make it stand out PAUL ARCE PERSONAL TRAINER @paulhiits https://images.squarespace-cdn.com/content/v1/5d9eb5fdff34916b5d52b429/60fb4c1f-10fa-4d6c-918f-44f0220c7aaf/Connie.png Midtown Yonge & Eglinton Team - Make it stand out CONNIE YU PERSONAL TRAINER @connnieyu https://images.squarespace-cdn.com/content/v1/5d9eb5fdff34916b5d52b429/e6530cd9-92c1-49cf-8406-c2d09da05300/_MG_6154.jpg Midtown Yonge & Eglinton Team - Make it stand out JEF CATAPANG MOTIVATOR @eventhestrong https://images.squarespace-cdn.com/content/v1/5d9eb5fdff34916b5d52b429/e54c3587-b491-459d-9b56-b59fc5f77834/Kirk.png Midtown Yonge & Eglinton Team - Make it stand out KIRK VILLARUZ PERSONAL TRAINER @kirkvillaruz https://images.squarespace-cdn.com/content/v1/5d9eb5fdff34916b5d52b429/f0960230-3580-454e-a759-bada1dc13ddc/Kris.png Midtown Yonge & Eglinton Team - Make it stand out KRIS CRUZ PERSONAL TRAINER @kcrz.fit https://images.squarespace-cdn.com/content/v1/5d9eb5fdff34916b5d52b429/8cf619ce-24c0-4c34-9132-cfcdba745a27/Screen+Shot+2024-01-24+at+4.21.06+PM.jpg Midtown Yonge & Eglinton Team - Make it stand out KELLY SEAY PERSONAL TRAINER @kellyseayy https://rumbleboxing.com/jennifer-dalimonte daily 0.75 2024-04-06 https://images.squarespace-cdn.com/content/v1/5d9eb5fdff34916b5d52b429/186e1b88-ed51-485c-a907-a5db415bfc43/IMG_0100.PNG Jennifer D'Alimonte - JENNIFER D’ALIMONTE MOTIVATOR @jdalimonte https://rumbleboxing.com/emily-martin daily 0.75 2024-04-06 https://images.squarespace-cdn.com/content/v1/5d9eb5fdff34916b5d52b429/cac7ccbb-c892-494b-ad8d-3e39aeba8da5/IMG_0099.PNG Emily Martin - emily martin MOTIVATOR @wellnesswithenm https://rumbleboxing.com/jana-dahmer daily 0.75 2024-04-06 https://images.squarespace-cdn.com/content/v1/5d9eb5fdff34916b5d52b429/709f1c7d-b441-4c94-a057-fc8bfe76183b/IMG_0098.PNG Jana Dahmer - jana dahmer MOTIVATOR @janadahmer https://rumbleboxing.com/javier-sanchez daily 0.75 2024-04-06 https://images.squarespace-cdn.com/content/v1/5d9eb5fdff34916b5d52b429/062cef7f-bba0-4451-a5d8-5de4777f954e/IMG_0104.PNG Javier Sanchez - javier sanchez MOTIVATOR @coachjavs https://rumbleboxing.com/chantelle-vant-erve daily 0.75 2024-04-06 https://images.squarespace-cdn.com/content/v1/5d9eb5fdff34916b5d52b429/283a3781-8cdc-481f-acc9-df5118765fa6/IMG_0103.PNG Chantelle Vant Erve - chantelle vant erve MOTIVATOR @cvanterve https://rumbleboxing.com/madi-vallani daily 0.75 2024-04-06 https://images.squarespace-cdn.com/content/v1/5d9eb5fdff34916b5d52b429/84f29b77-a536-4c58-9706-37a16079dcc8/IMG_0102.PNG Madi Vallani - madi vallani MOTIVATOR @theinvertedattorney https://rumbleboxing.com/carmina-diogo daily 0.75 2024-04-06 https://images.squarespace-cdn.com/content/v1/5d9eb5fdff34916b5d52b429/a02177f9-d491-4df7-b521-1ef4efb00384/IMG_0101.PNG Carmina Diogo - carmina diogo MOTIVATOR @_carminadiogo https://rumbleboxing.com/callie-wexler daily 0.75 2024-04-06 https://images.squarespace-cdn.com/content/v1/5d9eb5fdff34916b5d52b429/fd80e3b2-07e0-476c-b40f-743b0b966ac7/IMG_0105.PNG Callie Wexler - callie wexler MOTIVATOR @calliewexler https://rumbleboxing.com/stuart-collins daily 0.75 2024-04-09 https://images.squarespace-cdn.com/content/v1/5d9eb5fdff34916b5d52b429/53f8384b-adfc-463d-95e7-f6fe3d0fca1b/10.png Stuart Collins - stuart collins MOTIVATOR @stewiecollie https://rumbleboxing.com/franciz-lanza daily 0.75 2024-04-09 https://images.squarespace-cdn.com/content/v1/5d9eb5fdff34916b5d52b429/b0960976-f51d-44d2-9a96-14d1c25076cc/9.png Franciz Lanza - franciz lanza MOTIVATOR @frankie.lanz https://rumbleboxing.com/jef-catapang daily 0.75 2024-04-06 https://images.squarespace-cdn.com/content/v1/5d9eb5fdff34916b5d52b429/e6530cd9-92c1-49cf-8406-c2d09da05300/_MG_6154.jpg Jef Catapang - jef catapang MOTIVATOR @eventhestrong https://rumbleboxing.com/west-85th-rent-studio daily 0.75 2024-04-16 https://rumbleboxing.com/connie-yu daily 0.75 2024-04-17 https://images.squarespace-cdn.com/content/v1/5d9eb5fdff34916b5d52b429/f176402f-858c-41f1-b7d5-b4a88cff4907/Connie.png Connie Yu - connie yu PERSONAL TRAINER @connieyu https://rumbleboxing.com/emily-1 daily 0.75 2024-04-17 https://images.squarespace-cdn.com/content/v1/5d9eb5fdff34916b5d52b429/79141e87-1dcd-4d2d-b7ae-a181678c98a8/Emily.png Emily - emily PERSONAL TRAINER @emilia_muaythaiwarrior https://rumbleboxing.com/evelynn-pine daily 0.75 2024-04-19 https://images.squarespace-cdn.com/content/v1/5d9eb5fdff34916b5d52b429/f0fb4db4-a7a6-4b48-b82a-87c645a93b1c/Evelynn.png Evelynn Pine - evelynn pine PERSONAL TRAINER @turbopine https://rumbleboxing.com/paul-arce daily 0.75 2024-04-19 https://images.squarespace-cdn.com/content/v1/5d9eb5fdff34916b5d52b429/d81207b2-10ea-4e62-bf53-2ee36ad82f73/Paul.png Paul Arce - paul arce PERSONAL TRAINER @paulhiits https://rumbleboxing.com/kirk-villaruz daily 0.75 2024-04-19 https://images.squarespace-cdn.com/content/v1/5d9eb5fdff34916b5d52b429/fce78861-b3a6-4312-aa80-5a83eab312a6/Kirk.png Kirk Villaruz - kirk villaruz PERSONAL TRAINER @kirkvillaruz https://rumbleboxing.com/kelly-seay daily 0.75 2024-04-19 https://images.squarespace-cdn.com/content/v1/5d9eb5fdff34916b5d52b429/f7092d4a-aca8-43ec-8784-e2f106fa74ac/Screen+Shot+2024-01-24+at+4.21.06+PM.jpg Kelly Seay - kelly seay PERSONAL TRAINER @kellyseayy https://rumbleboxing.com/kris-cruz daily 0.75 2024-04-19 https://images.squarespace-cdn.com/content/v1/5d9eb5fdff34916b5d52b429/f0960230-3580-454e-a759-bada1dc13ddc/Kris.png Kris Cruz - kris cruz PERSONAL TRAINER @kcrz.fit https://rumbleboxing.com/hiring-personal-training-manager-calgary daily 0.75 2025-04-09 https://images.squarespace-cdn.com/content/v1/5d9eb5fdff34916b5d52b429/1582588245140-8HS0Y56S4SOSOAMDIGJZ/Comp+3_1_3.gif Hiring | Personal Training Manager Calgary https://images.squarespace-cdn.com/content/v1/5d9eb5fdff34916b5d52b429/4e6ab1dd-735b-4dfd-b503-4ba6887a4f3b/Screen+Shot+2022-12-01+at+3.41.26+PM.jpg Hiring | Personal Training Manager Calgary - Rumble YYC is Hiring Rumble Boxing Studios are looking for awesome people with BIG personalities and great COACHING skills to fill leadership roles as Personal Training Manager in Calgary markets. Rumble Boxing is where fight club meets night club. We are looking for rock stars to be our Head Fitness Instructor in leading and developing our team of coaches. https://rumbleboxing.com/morwat-sherkhan daily 0.75 2024-05-02 https://images.squarespace-cdn.com/content/v1/5d9eb5fdff34916b5d52b429/970f3d3b-f38a-42e8-ad90-821d2d7b1737/24-04-13-TeamPhotos-49.jpg Morwat Sherkhan - morwat sherkhan PERSONAL TRAINER @morwat.s https://rumbleboxing.com/michal-grigg daily 0.75 2024-05-02 https://images.squarespace-cdn.com/content/v1/5d9eb5fdff34916b5d52b429/89da5761-444e-4c74-bdc5-8ed9f846ec52/Screen+Shot+2024-05-02+at+11.42.52+AM.jpg Michal Grigg - michal grigg PERSONAL TRAINER @single_minded_determination https://rumbleboxing.com/corporate-wellness-program daily 0.75 2025-01-16 https://images.squarespace-cdn.com/content/v1/5d9eb5fdff34916b5d52b429/2a58a200-8281-407c-b661-2f719fcba400/Free+Private+Class+Ads+%28Square%29+%28Postcard+%28US%29%29.png Corporate Wellness Program - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5d9eb5fdff34916b5d52b429/6676862e-8289-4c5f-a742-7565d4afefde/IMG_8750.jpeg Corporate Wellness Program - READY TO JOIN IN THE FUN? Sign up for your FREE private class through filling out the form! https://rumbleboxing.com/west-85th-studio daily 0.75 2025-02-24 https://images.squarespace-cdn.com/content/v1/5d9eb5fdff34916b5d52b429/1738083387549-G6M7ZT4WOBWINTI9YZ76/Rumble+Boxing+First+Week+Free+%282%29.png West 85th - Calgary https://images.squarespace-cdn.com/content/v1/5d9eb5fdff34916b5d52b429/1664575610725-H3FXO5LATJQS60F3ASJZ/Screen+Shot+2022-09-30+at+2.55.14+PM.png West 85th - Calgary - Heavy Bag Classes These high-intensity, heart pumping 50-minute heavy bag classes are the perfect individualized workout in a fun, group setting, where you can let it all go on the bag. Led by our top instructors, these classes are a great combination of boxing, strength training and HIIT (high-intensity interval training) that will get you groovin’ to the music and torching up to 700 calories. Our heavy bag classes are a full-body workout that focuses in on your legs, core and upper body, leaving you feeling like a badass who’s ready to Rumble. https://images.squarespace-cdn.com/content/v1/5d9eb5fdff34916b5d52b429/99b5ec86-7625-41dd-b19f-ef8599cb78da/241024-Rumble-96.jpg West 85th - Calgary - RMBL BOx+Lift Step into our dynamic fitness class, where the fusion of boxing drills and full-body exercises ignites your power, endurance, and coordination. Led by expert instructors, this high-energy session delivers an exhilarating workout experience. Feel the adrenaline as you jab, cross, and hook through thrilling combinations, alongside explosive floor exercises that challenge every muscle group. Choose your weights wisely! Whether you're a beginner or a seasoned athlete, unleash your inner champion and conquer your fighting fit goals with us! This class is guaranteed to get you that Fighter Fit look! https://images.squarespace-cdn.com/content/v1/5d9eb5fdff34916b5d52b429/ad9da10b-ead0-4ad4-b968-2b92315e2101/KHS09519.jpg West 85th - Calgary - RMBL Junior Introducing Our Signature Heavy Bag & Pad Work Class for Ages 8+ Confidence, discipline, and skill-building all come together in this high-energy class designed for young athletes! In each 50-minute session, they’ll work alongside our skilled trainers, mastering heavy bag and pad work techniques to strengthen legs, core, and upper body. With high-energy music and a team-building vibe, they’ll sweat hard, build resilience, and have a blast every step of the way. Perfect for young athletes ready to level up and have fun! https://images.squarespace-cdn.com/content/v1/5d9eb5fdff34916b5d52b429/93204724-c2c7-4d67-9354-ab7b1e6e5480/Screen+Shot+2022-12-01+at+3.41.26+PM.jpg West 85th - Calgary - Personal Training We model our customized training program after the 1% philosophy. Get 1% better and stronger everyday with top personal trainers in our Rumble community. You’ll benefit from training with our entire team who will lead you through everything from nutrition coaching, follow-ups and a high-intensity personalized fitness experience with guaranteed results. It’s not just fitness - we offer a lifestyle. Come for the best personal trainers and service, stay for the community. https://images.squarespace-cdn.com/content/v1/5d9eb5fdff34916b5d52b429/03cbd643-e6ff-4aec-a805-ef31f98dc89f/Rumble+Boxing-06.jpg West 85th - Calgary - We’re Hiring Trainers for Our west 85th Boxing Studio Rumble West 85th is always looking for high performing individuals who are passionate about winning and inspiring others. Make an impact in a growing, dynamic fitness organization. Think you’d be a great fit for our team? We’d love to hear from you! https://rumbleboxing.com/richmond-motivator-careers daily 0.75 2025-05-02 https://images.squarespace-cdn.com/content/v1/5d9eb5fdff34916b5d52b429/1582588245140-8HS0Y56S4SOSOAMDIGJZ/Comp+3_1_3.gif Richmond Motivator Careers https://images.squarespace-cdn.com/content/v1/5d9eb5fdff34916b5d52b429/4203604c-3a33-4ff9-bb86-576143632810/DSC04704.jpg Richmond Motivator Careers Rumble Boxing is always looking for high performing individuals who are passionate about winning and inspiring others. Make an impact in a growing, dynamic fitness organization. https://rumbleboxing.com/motivator-next-step daily 0.75 2025-01-24 https://images.squarespace-cdn.com/content/v1/5d9eb5fdff34916b5d52b429/1582588245140-8HS0Y56S4SOSOAMDIGJZ/Comp+3_1_3.gif Motivator - Next Step https://images.squarespace-cdn.com/content/v1/5d9eb5fdff34916b5d52b429/45287ec3-a195-4744-ba7e-212455ddcd14/DSC04628.JPG Motivator - Next Step https://rumbleboxing.com/rumble-boxing-franchise-pre-qualification-form daily 0.75 2025-03-04 https://images.squarespace-cdn.com/content/v1/5d9eb5fdff34916b5d52b429/1721149097414-APBFPDMWH6IUSX2XLU1S/Comp%2B3_1_3.gif Rumble Boxing Franchise - Pre-Qualification Form https://images.squarespace-cdn.com/content/v1/5d9eb5fdff34916b5d52b429/27f53e0b-b38d-460a-87c4-9f0a696c6240/1.png Rumble Boxing Franchise - Pre-Qualification Form - strong return on investment Own a scalable franchise with recurring revenue and strong EBITA. You will reap the benefits of competitive cost of goods through our preferred partners and be fully supported with our extensive experience in the Canadian fitness market. https://images.squarespace-cdn.com/content/v1/5d9eb5fdff34916b5d52b429/f73ec514-80e4-4a42-b153-a15901594dfc/Rumble_077.jpg Rumble Boxing Franchise - Pre-Qualification Form - proven, resilient business model Rumble didn’t just survive, we thrived during the COVID-19 pandemic. We were able to adapt during challenging and uncertain times because of our strong business model and streamlined systems & processes. https://images.squarespace-cdn.com/content/v1/5d9eb5fdff34916b5d52b429/38bd62ff-1ac1-464e-9741-e59574b1e1ce/Screen+Shot+2024-05-24+at+2.04.14+PM.jpg Rumble Boxing Franchise - Pre-Qualification Form - a community that fights together Not only will your Rumble franchise change your life and lifestyle - but you will become a leader, a strong contributor, and an advocate for your local communities’ physical and mental wellness. You will be welcomed by your community with wide, open-arms. Our Rumblers are fiercely loyal and passionate about our brand and our community. https://images.squarespace-cdn.com/content/v1/5d9eb5fdff34916b5d52b429/3082db33-8e82-481c-9493-446d5cfd8c46/DSC09039.jpg Rumble Boxing Franchise - Pre-Qualification Form - unwavering support We are a Canadian business with strong partners and established supplier relationships. We have training facilities spanning from Western to Eastern Canada. We know what it takes to support our local, Canadian business owners. We started from scratch and know this business inside and out. We are unwavering in our commitment to set our franchisees up to WIN! https://rumbleboxing.com/richmond-book-a-sweat daily 0.75 2025-08-14 https://rumbleboxing.com/richmond-brand-ambassador-program daily 0.75 2024-08-22 https://images.squarespace-cdn.com/content/v1/5d9eb5fdff34916b5d52b429/de613784-76b8-482a-9b18-672f9148ff4a/ambassadors.png Richmond Brand Ambassador Program - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://rumbleboxing.com/richmond-pricing daily 0.75 2025-08-06 https://rumbleboxing.com/rumble-boxing-brand-ambassador-program daily 0.75 2025-12-12 https://images.squarespace-cdn.com/content/v1/5d9eb5fdff34916b5d52b429/de613784-76b8-482a-9b18-672f9148ff4a/ambassadors.png Brand Ambassador Program - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://rumbleboxing.com/yorkville-fcf daily 0.75 2025-11-24 https://images.squarespace-cdn.com/content/v1/5d9eb5fdff34916b5d52b429/1740006388254-669QS7GTER0H08ILD9Y6/Rumble+Boxing+First+Week+Free+%281500+x+500+px%29.png Yorkville First Timer https://images.squarespace-cdn.com/content/v1/5d9eb5fdff34916b5d52b429/0321045c-3d32-4b0e-af9b-4b5b0bf277c3/Rumble+Boxing+-First+Timer2.jpg Yorkville First Timer - What To Expect At the start of each class, our instructors review the basic moves. Get ready to punch to the beat during this 50 minute pulse-pounding workout, fuelled by the best new music. This is a total body workout that incorporates boxing, body weight strength and HIIT (high-intensity interval training). No experience is required, staff are available to wrap your hands and answer any questions before class begins. https://images.squarespace-cdn.com/content/v1/5d9eb5fdff34916b5d52b429/d80b9a5c-a290-44bc-aede-6f5b16bdc7c3/Rumble+Boxing+-First+Timer4.jpg Yorkville First Timer - The Benefits You’ll burn up to 700 calories per class. Five classes = 1lb lost. It's not only good for your body, it's good for your brain! After your first time at Rumble, you’ll see what it means to be a part of the tribe. https://images.squarespace-cdn.com/content/v1/5d9eb5fdff34916b5d52b429/1582747478876-2GO1F4IFRSNIYM5TXQJP/Image_4.jpg Yorkville First Timer - Requirements You must be at least 14 years of age to participate in standard classes. We offer teen and kids classes through our Junior Rumble program, as well as buddy and private training for all ages. Don’t have your own wraps and gloves? No problem. We have all the equipment you need available in studio. Please be advised that handwraps are required and can be purchased in studio. Be prepared for a badass, fun therapy session! https://images.squarespace-cdn.com/content/v1/5d9eb5fdff34916b5d52b429/1ae31fa6-93b0-4712-adb8-59eef3301003/Rumble+Boxing+%281%29.png Yorkville First Timer - The Process ● When you arrive at one of our Rumble studios, please visit the front desk, and we will get you set up with wraps and gloves. Glove rentals are complimentary for your first class, while wraps can be purchased for $20.16 ● Head over to the back sign up board and pick your spot (each number represents a bag) ● Hit up our fully stocked change room to get out of your street gear ● Store your stuff in one of our free lockers ● Head on into the studio and find your bag, facing your instructor ● Lights down, music up - Get ready for 50 minutes of badass therapy! https://images.squarespace-cdn.com/content/v1/5d9eb5fdff34916b5d52b429/000aad9c-9f10-4e4a-b657-6c7d60304567/Rumble+Boxing+-First+Timer7.jpg Yorkville First Timer - Rumble Vibe “Best workout class I've ever taken; amazing music, challenging combos, full body workout and DEXTER always gets the class PUMPED!! 50 minutes flies by ⭐️can't wait for the next class!!” - Ashley F. - https://images.squarespace-cdn.com/content/v1/5d9eb5fdff34916b5d52b429/1582756224252-EEBJN9RLN4A1FX284IW9/Image_3.jpg Yorkville First Timer - Heavy Bag https://images.squarespace-cdn.com/content/v1/5d9eb5fdff34916b5d52b429/17a42781-2930-4425-aac3-6cd870b75fb5/Rumble+Boxing+-First+Timer1.jpg Yorkville First Timer - Bootcamps https://images.squarespace-cdn.com/content/v1/5d9eb5fdff34916b5d52b429/9cdcede6-3eec-483d-92ca-975366c5099c/Rumble+Boxing+-First+Timer5.jpg Yorkville First Timer - Personal Training https://images.squarespace-cdn.com/content/v1/5d9eb5fdff34916b5d52b429/04f6cc89-32e5-4ba3-8068-50337b9ae65f/Rumble+Boxing+-First+Timer6.jpg Yorkville First Timer - Team Building https://images.squarespace-cdn.com/content/v1/5d9eb5fdff34916b5d52b429/1582918406861-R21RWN5H5HFLY3K48VZW/Screen+Shot+2020-02-28+at+12.24.22+PM.png Yorkville First Timer https://rumbleboxing.com/intro-offer daily 0.75 2026-02-25 https://images.squarespace-cdn.com/content/v1/5d9eb5fdff34916b5d52b429/9cea1162-4f2f-4164-853e-b22e4e9eef95/Rumble+Boxing+First+Week+Free+%282%29.png First Timer - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5d9eb5fdff34916b5d52b429/22a822e9-6eb6-4838-ae7a-ccc07afb56d9/DSC01489.jpg First Timer - Expect BADASS. FUN. THERAPY At the start of each class, our instructors review the basic moves. Get ready to punch to the beat during this 50 minute pulse-pounding workout, fuelled by the best new music. This is a total body workout that incorporates boxing, body weight strength and HIIT (high-intensity interval training). No experience is required, staff are available to wrap your hands and answer any questions before class begins. https://images.squarespace-cdn.com/content/v1/5d9eb5fdff34916b5d52b429/d80b9a5c-a290-44bc-aede-6f5b16bdc7c3/Rumble+Boxing+-First+Timer4.jpg First Timer - The Benefits You’ll burn up to 700 calories per class. Five classes = 1lb lost. It's not only good for your body, it's good for your brain! After your first time at Rumble, you’ll see what it means to be a part of the Rumble family. https://images.squarespace-cdn.com/content/v1/5d9eb5fdff34916b5d52b429/62f36641-03c7-4589-a024-35e746454524/DSC04889.jpg First Timer - Requirements You must be at least 14 years of age to participate in standard classes. We offer teen and kids classes through our Junior program, as well as buddy and private training for all ages. Don’t have your own wraps and gloves? No problem. We have all the equipment you need available in studio. Please be advised that handwraps are required and can be purchased in studio. Be prepared for a badass, fun therapy session! https://images.squarespace-cdn.com/content/v1/5d9eb5fdff34916b5d52b429/43c9be13-e6a2-4fbb-bc63-ee79b4e15e06/Rumble_5-0075.jpg First Timer - The Process ● When you come into one of our Rumble studios, stop by the front desk and we will get you set up with wraps and gloves ● Head over to the back sign up board and pick your spot (each number represents a bag) ● Hit up our fully stocked change room to get out of your street gear ● Store your stuff in one of our free lockers ● Head on into the studio and find your bag, facing your instructor ● Lights down, music up - Get ready for 50 minutes of badass therapy! https://rumbleboxing.com/calgary-schedule daily 0.75 2025-10-01 https://rumbleboxing.com/vancouver-schedule daily 0.75 2025-08-06 https://rumbleboxing.com/midtown-pt-schedule daily 0.75 2025-03-04 https://images.squarespace-cdn.com/content/v1/5d9eb5fdff34916b5d52b429/a02d284e-2d08-4edc-b0f1-cdd0861e3ce0/_MG_3419+%281%29.jpg Midtown Yonge & Eglinton Personal Training Schedule - Train Like A Fighter When it comes to Personal Training, you get what you pay for, and at Rumble we offer a unique, boutique approach. We have a dedicated team of experienced trainers and we are your premium choice for a collaborative and complete experience at an affordable price. Our expertise is in devising and delivering individualized, pre-planned personal training and customized nutritional programs, in addition to lifestyle coaching, small group training classes customized to meet all fitness goals. https://rumbleboxing.com/yyc-careers-studio-manager daily 0.75 2025-12-12 https://images.squarespace-cdn.com/content/v1/5d9eb5fdff34916b5d52b429/38bd62ff-1ac1-464e-9741-e59574b1e1ce/Screen+Shot+2024-05-24+at+2.04.14+PM.jpg YYC Careers - Studio Manager Rumble Boxing is always looking for high performing individuals who are passionate about winning and inspiring others. Make an impact in a growing, dynamic fitness organization. https://rumbleboxing.com/rumble-junior-midtown daily 0.75 2025-05-30 https://images.squarespace-cdn.com/content/v1/5d9eb5fdff34916b5d52b429/e9ad0c0a-b9f0-4984-a7d6-183e864ad5f4/thumbnail_jr1.jpg Rumble Junior - Midtown - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://rumbleboxing.com/hiring-rumblebpm-performance-leads daily 0.75 2025-06-03 https://images.squarespace-cdn.com/content/v1/5d9eb5fdff34916b5d52b429/8aa77261-20fc-430e-98d9-f7a90cf29f67/A54I3655.jpg Hiring | RumbleBPM Performance Leads - rumble yvr is hiring Rumble Boxing Studio is hiring Performance Leads for the launch of RumbleBPM — a new strength-based bootcamp launching June 7th at our Yaletown location. See below for full role details and how to apply. https://rumbleboxing.com/bpm daily 0.75 2025-07-15 https://images.squarespace-cdn.com/content/v1/5d9eb5fdff34916b5d52b429/8811cce4-fb04-41f1-9b83-6ce733f52280/FREE.png RumbleBPM | Free - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5d9eb5fdff34916b5d52b429/1750727521783-9SHM3HPB2W8P0FE0CC8G/A54I4579.jpg RumbleBPM | Free https://images.squarespace-cdn.com/content/v1/5d9eb5fdff34916b5d52b429/1750727507187-QLWOHLZMP0VMGXTXKSEQ/A54I4872.jpg RumbleBPM | Free https://images.squarespace-cdn.com/content/v1/5d9eb5fdff34916b5d52b429/1750727550263-5UD7U88SPWKGHWNJS30F/A54I5580.jpg RumbleBPM | Free https://rumbleboxing.com/17th-schedule daily 0.75 2025-06-11 https://rumbleboxing.com/reconnect daily 0.75 2025-07-09 https://images.squarespace-cdn.com/content/v1/5d9eb5fdff34916b5d52b429/a8b0699a-2f8b-4ab4-81ed-3caf30f16c57/%2499+Reconnect+Pass+Feed.jpg Rumble X Prml -Reconnect - Introducing the $99 Reconnect Pass You already know the power of Rumble Now it’s time to try the next evolution of recovery: PRML — Calgary’s bold new contrast therapy space https://images.squarespace-cdn.com/content/v1/5d9eb5fdff34916b5d52b429/1752099671959-H25A1HESZQGTEV179PTL/RUMBLE+17th+PRML+-1.jpeg Rumble X Prml -Reconnect https://images.squarespace-cdn.com/content/v1/5d9eb5fdff34916b5d52b429/1752099874515-UDXQ2USC7ZGERYCSURG8/A54I8648.jpg Rumble X Prml -Reconnect https://images.squarespace-cdn.com/content/v1/5d9eb5fdff34916b5d52b429/1752099938287-OGZQ6SGJGGWYS63NHTWC/Screenshot+2025-07-09+at+4.23.56%E2%80%AFPM.png Rumble X Prml -Reconnect https://rumbleboxing.com/redeem-your-100-personal-training-gc daily 0.75 2025-07-16 https://images.squarespace-cdn.com/content/v1/5d9eb5fdff34916b5d52b429/0fb16d47-2d39-4278-92a8-1cc0c74afe15/3+%282%29.jpg EVENTS - $100 PT GC - Personal Training When it comes to Personal Training, you get what you pay for, and at Rumble we offer a unique, boutique approach. We have a dedicated team of experienced trainers and we are your premium choice for a collaborative and complete experience at an affordable price. https://rumbleboxing.com/memberships daily 0.75 2026-01-28 https://rumbleboxing.com/mahogany daily 0.75 2025-12-04 https://rumbleboxing.com/langley daily 0.75 2026-03-17 https://images.squarespace-cdn.com/content/v1/5d9eb5fdff34916b5d52b429/18181eab-c1db-4aea-8a42-08affaa19272/Rumble+Boxing+Langley+is+Coming+soon+%282%29.png Langley - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5d9eb5fdff34916b5d52b429/1664575610725-H3FXO5LATJQS60F3ASJZ/Screen+Shot+2022-09-30+at+2.55.14+PM.png Langley - Heavy Bag Classes These high-intensity, heart pumping 50-minute heavy bag classes are the perfect individualized workout in a fun, group setting, where you can let it all go on the bag. Led by our top instructors, these classes are a great combination of boxing, strength training and HIIT (high-intensity interval training) that will get you groovin’ to the music and torching up to 700 calories. Our heavy bag classes are a full-body workout that focuses in on your legs, core and upper body, leaving you feeling like a badass who’s ready to Rumble. https://images.squarespace-cdn.com/content/v1/5d9eb5fdff34916b5d52b429/93204724-c2c7-4d67-9354-ab7b1e6e5480/Screen+Shot+2022-12-01+at+3.41.26+PM.jpg Langley - Personal Training We model our customized training program after the 1% philosophy. Get 1% better and stronger everyday with top personal trainers in our Rumble community. You’ll benefit from training with our entire team who will lead you through everything from nutrition coaching, follow-ups and a high-intensity personalized fitness experience with guaranteed results. It’s not just fitness - we offer a lifestyle. Come for the best personal trainers and service, stay for the community. https://images.squarespace-cdn.com/content/v1/5d9eb5fdff34916b5d52b429/03cbd643-e6ff-4aec-a805-ef31f98dc89f/Rumble+Boxing-06.jpg Langley - We’re Hiring Rumble Langley is always looking for high performing individuals who are passionate about winning and inspiring others. Make an impact in a growing, dynamic fitness organization. Think you’d be a great fit for our team? We’d love to hear from you! https://images.squarespace-cdn.com/content/v1/5d9eb5fdff34916b5d52b429/6a4e0562-fc78-4e51-8164-db1f68e1f74f/Rumble+Boxing+Langley+Map Langley - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://rumbleboxing.com/langley-careers daily 0.75 2026-01-28 https://images.squarespace-cdn.com/content/v1/5d9eb5fdff34916b5d52b429/31a20596-5fc2-4928-983c-0edc00bfc16f/Screen+Shot+2022-07-25+at+05.58.11+popiet.png Langley Careers Rumble Boxing is always looking for high performing individuals who are passionate about winning and inspiring others. Make an impact in a growing, dynamic fitness organization. https://rumbleboxing.com/boxing-day daily 0.75 2025-12-26 https://images.squarespace-cdn.com/content/v1/5d9eb5fdff34916b5d52b429/549ee8d4-8654-49eb-a9ff-d649ebc5c2e8/RMBL+Square.png Rumble Boxing Day Sale - Boxing day Sale $50 Off Intro Monthly Memberships with code BD2026HBU https://rumbleboxing.com/studio-manager-bc daily 0.75 2026-01-08 https://images.squarespace-cdn.com/content/v1/5d9eb5fdff34916b5d52b429/1582588245140-8HS0Y56S4SOSOAMDIGJZ/Comp+3_1_3.gif Studio Manager, Richmond https://rumbleboxing.com/personal-training-1 daily 0.75 2026-02-16 https://images.squarespace-cdn.com/content/v1/5d9eb5fdff34916b5d52b429/45cbd6dc-282c-4b5d-a805-7ed97ba194e0/DSC00345.jpg Personal Training - Personal Training Personal Training at Rumble Boxing is for those ready to go beyond the class and unlock faster, smarter results with expert-level coaching. Availability is limited — secure your spot with one of our experienced trainers to get into a system you’ve always wanted, for the progress you’ve always wanted to see. https://images.squarespace-cdn.com/content/v1/5d9eb5fdff34916b5d52b429/9c30afd7-eb52-47ac-a72b-5336152e2b06/_DSC0686-Edit.jpg Personal Training - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://rumbleboxing.com/midtown-pricing-1 daily 0.75 2026-02-10 https://rumbleboxing.com/langley-passes daily 0.75 2026-03-17 https://rumbleboxing.com/richmond-first-timer daily 0.75 2026-03-30 https://images.squarespace-cdn.com/content/v1/5d9eb5fdff34916b5d52b429/3f55b997-d846-4139-b1fb-e39e334d5113/First+Timer+Class+.png Richmond First Timer Class - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5d9eb5fdff34916b5d52b429/e5b8b78c-045a-409e-be25-2162c7537516/SaveClip.App_461931608_18370244749110307_4940119576090916703_n+%281%29.jpg Richmond First Timer Class - CALLING ALL FIRST TIME RUMBLERS This beginner-friendly class is your way into Rumble — perfect for your first visit or if it’s been a while. Our Superstar Motivator Steve will walk guests through their first Rumble journey — covering the basics of our signature heavy bag workout, class flow, and what to expect so they feel confident stepping into our Badass, Fun, Therapy energy.