Interested In Trying Rumble, but not sure what to expect? Check out our frequently asked questions and testimonials below to find out what you can expect, and remember your first class is always free!
frequently asked questions
- The Workout
What are Rumble classes like?
BADASS, FUN, THERAPY – Get ready for 50 minutes of pulse-pounding hard work, fuelled by the best new music.
Experience a total body workout while punching to the beat.
Here at Rumble, we fight together for mental and physical wellbeing. No experience required, no reason to be intimidated – leave your troubles at the door and get ready to Rumble.
I’ve never boxed before, will I be able to keep up?
Absolutely. Our workouts are beginner-friendly and allow everyone to Rumble at their own pace. At the start of each class, we review the basic moves used throughout our workouts. We’re always available to help wrap your hands and answer any questions before class begins.
What if I can’t do everything in class? I haven’t worked out in a while.
Don’t sweat it. If you can move, you can Rumble. Instructors offer modifications for many of the exercises we do in class, so you’ll have options. If you need a break in class you can always return to a basic slip to the beat and come back to the combination when you’re ready. Your only competition is yourself.
Is there a beginner class?
All of our classes are suitable for beginners. Our Northwest location offers first-timers classes on Sundays at 2:30pm.
We also offer private and buddy training if you’d like to brush up with some one-on-one technique before you step into a class setting.
Should I bring my own gloves?
Sure! Alternatively, gloves are available to rent ($2) or for purchase at our front desk.
How old do you have to be to take a class?
You must be at least 14 years of age to participate in standard classes. We offer teen and kids classes through our Junior Tribe program, as well as buddy and private training for all ages.
Do you offer other class styles, or is the heavy bag class the only option?
We offer a variety of classes from bootcamps, to group training, private training and corporate classes, so there’s something for everyone.
- The Studio
Where are you located?
Rumble 17th is located downtown at 720 17th Avenue SW.
Rumble NW is located in Country Hills Village Shopping Centre at 5149 Country Hills Blvd NW Unit 310.
Do you have lockers?
Yes, we have complimentary combination lockers available – no lock required.
Do you have water or should I bring my own?
We sell Smart Water available at the front desk for $3.75. If you’d rather bring your own bottle, we have a filling station in the lobby.
- Booking A Sweat
Do I need to create an account?
You need a Mindbody account in order to register online. It’s easy and takes less than a minute. If you’re having trouble booking a class online, give us a call at 587-352-7625 and we’ll be happy to book your class for you.
Do I have to buy a package or membership?
No. We offer first timer options with low commitment, including your first class free. After your first class, we offer single drop-in classes or packages.
Do you offer monthly memberships?
Yes. We offer a variety of memberships and class passes that let you Rumble as much as you want, from single-class passes to 1-year unlimited memberships.
When do classes become available to book online?
Our classes become available to book 7 days in advance.
How does the waitlist work?
We automatically enroll waitlisted clients into class up to 12 hours prior to the class start time. After the 12-hour mark, we will call you if we are able to secure you a spot in the class.
When should I arrive?
We recommend arriving at the studio 15 minutes before class to check in and get ready.
What do I do when I get there?
Say hi to whoever’s working the front desk and mention it’s your first time. They’ll make sure you’re taken care of and answer any questions.
What if I’m running late?
To ensure that your spot is not released to a waitlisted client, please arrive at Rumble at least five minutes prior to the start of your class. To be respectful of others, there will be no entry five minutes after the class has started.
Something came up. Can I cancel?
If you need to cancel class, please do 4 hours before your class. If you cancel within 4 hours of class you will be charged a late cancellation fee.
Emergencies happen and things come up. If you would like to attempt a same-day switch, which is permitted without losing a credit (subject to availability), please call the studio at 587-352-7625.
What should I wear?
Wear comfortable gym clothes that get you ready to Rumble.
What shoes should I wear?
Sneakers or cross-trainers are great. Feel free to bring your own boxing shoes.
- Locker Room
Do you have showers?
There are multiple showers in both the men’s and women’s locker rooms. Towels, vanities, hair dryers, and bath and body products are provided at no charge.