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frequently asked questions
- The Workout
What is a Rumble Class like?
Badass, Fun, Therapy. Get ready for 50 minutes of heart-pounding hard work fuelled by music where you get a total body workout while punching to the beat. Here at Rumble, we fight together for mental and physical well being. There’s no experience required to get into your first class and there’s no reason to be intimidated. Leave your troubles at the door and get ready to Rumble.
I’ve never boxed before, will I be able to keep up?
Absolutely. Our workouts are beginner friendly and designed to allow everyone to Rumble at their own pace. At the start of each of our classes, we review the basic moves used throughout our workouts, and we are always available to help wrap your hands and answer any questions before our classes begin.
What if I can’t do everything in class? I haven’t worked out in a while.
Don’t sweat it. If you can move, you can Rumble. Instructors offer modifications for many of the exercises we do in class, so you’ll have options. If you need a break in class you can always return to a basic slip to the beat and come back to the combination when you’re ready. Your only competition is yourself.
Is there a beginner class?
Yes, our North West location does offer a First Timers class on Sunday at 2:30pm. However, all of our classes are suitable for beginners. We also offer private and buddy training if you’d like to brush up with some one-on-one technique before you step into a class setting, but it’s certainly not necessary for taking a class.
Do I need to own my own gloves?
Nope. Gloves are available to rent ($2) or for purchase at our front desk, but if you have a favourite pair that you’d like to bring, we totally understand.
How old do you have to be to take a class?
14 years old for our standard classes, but we also offer teen and kids classes through our junior tribe program, or if you’d prefer we accept buddy and private training for all ages.
Do you offer other class styles or is the heavy bag class the only option?
We offer a variety of classes from bootcamps, to group training, private training and corporate classes, so there’s something for everyone.
- The Studio
Where are you located?
Rumble 17th is located downtown at 720 17th Avenue SW. Rumble NW is located in Country Hills Village Shopping Centre at 5149 Country Hills Blvd NW Unit 310
Do you have lockers?
Yes, we do. We have combination lockers, so no need to bring a lock.
Do you have water or should I bring my own?
We sell Smart Water available at the front desk for $3.75. If you’d rather bring your own bottle we have a filling station in the lobby so you can stay hydrated during class.
- Booking A Sweat
Do I need to create an account?
Yes, you need a Mindbody account in order to register online. It’s super easy and should take you less than 1 minute. If you are having trouble booking a class online, feel free to give our studio a call at 587-352-7625 and we will be happy to book your class for you.
Do I have to buy a package or a membership?
No. We offer first timer options with low commitment, including your first class free. After your first class, we offer single drop-in classes or packages.
Do you offer monthly memberships?
Yes. We offer a variety of membership packages that let you get as much Rumble as you want. We also have plenty of class packages that let you go at your own pace.
When do classes become available to book online?
Our classes become available to book 7 days in advance.
How does the waitlist work?
We automatically enrol wait-listed clients into class up to 12 hours prior to the class start time. After the 12-hour mark, we will call you if we are able to secure you a spot in the class.
When should I arrive?
We recommend arriving at the studio 15 minutes before class to check-in and get ready.
What do I do when I get there?
Say hello to whoever is at the front desk and mention that it is your first time. They’ll make sure you are taken care of and answer any questions.
What if I’m running late?
To ensure that your spot is not released to a waitlisted client, please arrive at Rumble at least five minutes prior to the start of your class. To be respectful of others, there will be no entry five minutes after the class has started.
Something came up. Can I cancel?
If you need to cancel class, please do 4 hours before your class, if you cancel within 4 hours of class you will be charged a late cancellation fee. Emergencies happen and things come up. If you would like to attempt a same day switch, which is permitted without losing a credit (subject to availability), please call the studio at 587-352-7625.
What should I wear?
Whatever feels comfy and gets you ready to Rumble.
What shoes should I wear?
Most people wear traditional cross-training shoes. If you’ve got Boxing shoes that’s awesome, but not necessary.
- Locker Room
Do you have showers?
We do. There are multiple showers in both the men’s and women’s locker rooms. Towels, vanities, hair dryers, and bath and body products are provided at no charge.