22
03
2019

ROUND 1 WITH RUMBLE

With #holidayszn in the rearview mirror and with an eye toward #swimsuitszn, I have recently begun to seek out new and exciting forms of exercise to break up the monotony of my current gym routine. In doing so, I sought out to try one of the trendy fitness classes Calgary has seemingly been flooded...

04
02
2019

SHRED WITH SARGE: BETTER ABS 101

Dan ‘SGT’ Humphries’ quick tips for an envy-inspiring core As an ex-military man and ex-Olympian, Dan knows a thing or two about peak performance. Our favorite British badass has some choice advice for those of you wanting to trim the fat and show off all your hard work. Read on for nine rapid-fire...

30
01
2019

BUILDING BETTER BOOTIES WITH KB

Reboot that booty with Rumble’s resident #BootyQueen Kealan Bailey a.k.a. Queen of Leg Day knows her way around a pair of glutes. Whether you’re a diehard gym-goer or you’re in your first week of our #BodyReboot challenge, Kealan has a few hot tips to help you take your health + fitness to the...

18
01
2019

Quick, Dirty, Effective: The Benefits of Boxing + HIIT

Calgary’s best boxing gym walks you through the perks of punching Whether you’re a seasoned vet looking to broaden their horizons, or just getting started in the pursuit of your goals, high-intensity interval training (HIIT) is one of the most fun and effective ways of burning calories and transform...

03
01
2019

Body Reboot

Make Strength Your 2019 Goal Strength is a mindset. Celebrate your uniqueness and don’t be afraid of wanting to improve!  Missed your last resolution? We’ve got you. Are you up for a challenge? Pick up a monthly unlimited pass for only $170! Body Reboot Challenge begins January 21st! That’s 30 class...

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